Emotion Regulation Test

Low Difficulty In Emotion Regulation

Your present score reveals that you have a low level of difficulty in emotion regulation. It can be evident from the score that in most cases, you seem to freely express your emotion and can cope with the outburst or breakdown of an emotional condition. Besides this, it can be seen from your response that mostly you seem to be aware of your different moods of sadness, happiness, and other emotions and seem to react in most cases understanding the situational changes. Along with this, it can be reflected in your score that most often you seem to be quite comfortable understanding the body language of others and mostly prefer accepting the truth of your feelings genuinely.

Further, it can also be seen from your score that to a few extent, you might go through a sign of restlessness, sleeping difficulty, and rapid heart rate when your feelings might get hurt by someone but in other cases seem to neutralize or balance it in the face of worst challenges. However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways can help you to manage and regulate your emotions, such as identifying the triggers that make you emotionally unstable and accepting the true feelings that genuinely evoke within your mind. Along with this, you can also try understanding others’ behavior and responding to their emotions if they are in strong need and also check whether people are eager to listen to your feelings or not before directly expressing them. Side by side, you can continue engaging in yoga, meditation, exercise, journaling, and creative activities to channel your unexpressed and unmanaged emotions. If you want to know how to improve your ability to regulate emotion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Moderate Difficulty In Emotion Regulation

Your present score reveals that you have a moderate level of difficulty in emotion regulation. It can be evident from the score that sometimes, you seem to freely express your emotion and can cope with the outburst or breakdown of an emotional condition. Besides this, it can be seen from your response that in some cases you seem to be aware of your different moods of sadness, happiness, and other emotions and often seem to react understanding the situational changes. Along with this, it can be reflected in your score that you seem not to be quite comfortable understanding the body language of others and sometimes might feel difficulty accepting the truth of your feelings genuinely.

Further, it can also be seen from your score that often you might go through a sign of restlessness, sleeping difficulty, and rapid heart rate when your feelings get hurt by someone and also in other cases might be able to neutralize or balance it in the face of worst challenges. Along with this, it can also be seen from your response that to some extent you might not understand how to react to a situation and might remain silent in some of those cases where you might need to express yourself. However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways can help you to manage and regulate your emotions, such as identifying the triggers that make you emotionally unstable and accepting the true feelings that genuinely evoke within your mind. Along with this, you can also try understanding others’ behavior and responding to their emotions if they are in strong need and also check whether people are eager to listen to your feelings or not before directly expressing them. Side by side, you can continue engaging in yoga, meditation, exercise, journaling, and creative activities to channel your unexpressed and unmanaged emotions. If you want to know how to improve your ability to regulate emotion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

High Difficulty In Emotion Regulation

Your present score reveals that you have a high level of difficulty in emotion regulation. It can be evident from the score that in very few cases, you seem to freely express your emotion and can cope with the outburst or breakdown of an emotional condition. Besides this, it can be seen from your response that to a few extent, you might seem to be aware of your different moods of sadness, happiness, and other emotions and might find it very much difficult reacting understanding the situational changes. Along with this, it can be reflected in your score that you might find it very difficult to understand the body language of others and in most possible cases might feel difficulty accepting the truth of your feelings genuinely.

Further, it can also be seen from your score that most often you might go through signs of restlessness, sleeping difficulty, and rapid heart rate when your feelings get hurt by someone and also might find it very difficult to neutralize or balance it in the face of worst challenges. Along with this, it can also be seen from your response that to a many extent, you might not understand how to react to a situation and might remain silent mostly in those cases where you might need to express yourself. However, it should be noted that your responses may have a strong impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways can help you to manage and regulate your emotions, such as identifying the triggers that make you emotionally unstable and accepting the true feelings that genuinely evoke within your mind. Along with this, you can also try understanding others’ behavior and responding to their emotions if they are in strong need and also check whether people are eager to listen to your feelings or not before directly expressing them. Side by side, you can continue engaging in yoga, meditation, exercise, journaling, and creative activities to channel your unexpressed and unmanaged emotions. If you want to know how to improve your ability to regulate emotion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist