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Body Image Test

    BODY IMAGE test site

    Do you have difficulty looking at yourself in the mirror? Do you believe you can improve your physical appearance? Body Image issues are related to poor self-esteem and can affect our thoughts, emotions, mood and behaviors. Take this short online quiz to find out if you have a negative or positive image.

    Learn More About Body Image

    This is a complex emotional experience that is associated with our perceptions, beliefs and attitudes of our own body. This is linked with what we believe and feel about our physical appearance, weight, height, shape and our body in general. These can vary from dissatisfaction and negative to satisfaction and positive. When someone has a positive image, they have a strong sense of self and self-esteem. A negative image can adversely impact our mental health, self-esteem, self-confidence and even our personal and social lives.

    These falls in a continuum and involve various aspects such as feelings, attitudes, behaviors and perceptions about our own body. But it is based more on our perception than on our actual physical appearance. This can lead to body image distortion, which is a distorted or unhealthy perception of one’s objective appearance. It can also cause body image dissatisfaction that makes one look at their body in a negative way. However, body image distortion and body image dissatisfaction are not necessarily related. Treatment involving therapy can help someone overcome These issues and develop a healthy attitude towards their body.

    Read More: Body Image

    Instructions For Taking Body Image Test

    A list of questions is mentioned below that relate to life experiences that are common among people who suffer from These issues. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

    Approx time – 15 minutes
    No. of questions – 30