How happy are you? To learn more about your happiness, take this quiz.
Learn More About Happiness
Happiness is an emotional state characterized by feelings of joy, positivity, satisfaction, and contentment. While this emotion may be defined in a variety of ways, it is frequently stated as involving pleasant feelings and life satisfaction.
From time to time, happy individuals experience the whole gamut of human emotions, including anger, frustration, boredom, loneliness, and even grief. Even when they are experiencing discomfort, they have an underlying feeling of optimism that things will improve, that they will be able to deal with what is occurring, and they will be able to be joyful again.
Instructions For Happiness Test (How Happy Are You ?)
Be as honest as possible when answering the questions since that will provide the most accurate results. Read every statement carefully and answer which option applies best to you.
Approx time – 8 minutes
No. of questions -15
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- Mental Health Assessment 0%
UNHAPPY
Okay, so you have some work to do, but the good news is that with a little practice, you can quickly change your mood. Begin by embracing what you’re experiencing rather than dismissing it, and then welcome all emotions with acceptance and non-judgment. Be mindful that such emotions are only a part of the whole story. It also implies that you may have some past trauma that needs to be healed. When you treat yourself with compassion and live in accordance with your principles, you are more able to appreciate the joy of the moment and recognize the good in others. That is a wonderfully fulfilling place where waves of contentment wash over you. Concentrate on being grateful, seeing the good in yourself and others, and creating a story that gives meaning to your life experience. And acknowledge that each of us is a little part of a larger whole and that we are never alone in our pain or joy. You’re already on your road to a better, more fulfilling existence by completing this quiz.
Want to learn more?
Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfillment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
NORMALLY HAPPY – This isn’t always a bad thing; it simply emphasizes the fact that no one is happy all of the time. Also, perhaps you might be putting forth a little more effort to feel more fulfilled. You gain wisdom and muscle for more joyful moments or periods of satisfaction when you accept and cherish the difficult times. You’re also developing empathy for others and learning how to be your own self. Expanding your interior experience to incorporate an ever-growing awareness of all that is present implies being more authentic, pleasant, and evolved.
Want to learn more?
Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfillment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
VERY HAPPY
You are indeed living life to the fullest! Though you are certainly aware of this, being happy does not imply being in a constant state of ecstasy. That is just not sustainable in terms of human nature. But it does imply that you can sit with all of your feelings with curiosity and compassion. You can see the kindness in yourself and others, which means you act in a nicer and more authentic manner, allowing for more enjoyment in your life. When you contribute to others, you feel the fulfillment of your generous spirit and find significance in your life. You are aware that you make a difference in both large and little ways. Continue doing what you’re doing and being the beautiful person that you are!
Want to learn more?
Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfillment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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- Question 1 of 15
1. Question
Category: Mental Health AssessmentI can see the good in even the most unpleasant individuals.
- Question 2 of 15
2. Question
Category: Mental Health AssessmentI’m not very hopeful about the future.
- Question 3 of 15
3. Question
Category: Mental Health AssessmentLife, in my opinion, is extremely fulfilling.
- Question 4 of 15
4. Question
Category: Mental Health AssessmentI’m not really thrilled with how I’m doing.
- Question 5 of 15
5. Question
Category: Mental Health AssessmentIt’s best for me not to get my expectations up, so I don’t end up disappointed.
- Question 6 of 15
6. Question
Category: Mental Health AssessmentWhen life becomes tough, I believe it is important to keep a sense of humour.
- Question 7 of 15
7. Question
Category: Mental Health AssessmentI’m adept at letting go of wounds and disappointments from the past.
- Question 8 of 15
8. Question
Category: Mental Health AssessmentI actively maintain contact with friends and family.
- Question 9 of 15
9. Question
Category: Mental Health AssessmentI’m thankful for what I have.
- Question 10 of 15
10. Question
Category: Mental Health AssessmentI am aware of my abilities and virtues, and I employ them creatively to improve the quality of my life.
- Question 11 of 15
11. Question
Category: Mental Health AssessmentI am usually enthusiastic and active.
- Question 12 of 15
12. Question
Category: Mental Health AssessmentI experience delight from moment to moment.
- Question 13 of 15
13. Question
Category: Mental Health AssessmentI have a lot of laughs.
- Question 14 of 15
14. Question
Category: Mental Health AssessmentWhen I’m feeling low, I tell myself to focus on the positive aspects of my life rather than the negative.
- Question 15 of 15
15. Question
Category: Mental Health AssessmentI aim to assist others and make a difference in their life.