Happiness Test (How Happy Are You ?)

UNHAPPY – Okay, so you have some work to do, but the good news is that with a little practice, you can quickly change your mood. Begin by embracing what you’re experiencing rather than dismissing it, and then welcome all emotions with acceptance and non-judgment. Be mindful that such emotions are only a part of the whole story. It also implies that you may have some past trauma that need to be healed. When you treat yourself with compassion and live in accordance with your principles, you are more able to appreciate the joy of the moment and recognise the good in others. That is a wonderfully fulfilling place where waves of contentment wash over you. Concentrate on being grateful, seeing the good in yourself and others, and creating a story that gives meaning to your life experience. And acknowledge that each of us is a little part of a larger whole, and that we are never alone in our pain or joy. You’re already on your road to a better, more fulfilling existence by completing this quiz.

Want to learn more?

Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfilment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners are also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

NORMALLY HAPPY – This isn’t always a bad thing; it simply emphasises the fact that no one is happy all of the time. Also, perhaps you might be putting forth a little more effort to feel more fulfilled. You gain wisdom and muscle for more joyful moments or periods of satisfaction when you accept and cherish the difficult times. You’re also developing empathy for others and learning how to be your own self. Expanding your interior experience to incorporate an ever-growing awareness of all that is present implies being more authentic, pleasant, and evolved.

Want to learn more?

Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfilment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners are also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

VERY HAPPY – You are indeed living life to the fullest! Though you are certainly aware of this, being happy does not imply being in a constant state of ecstasy. That is just not sustainable in terms of human nature. But it does imply that you can sit with all of your feelings with curiosity and compassion. You can see the kindness in yourself and others, which means you act in a nicer and more authentic manner, allowing for more enjoyment in your life. When you contribute to others, you feel the fulfilment of your generous spirit and find significance in your life. You are aware that you make a difference in both large and little ways. Continue doing what you’re doing and being the beautiful person that you are!

Want to learn more?

Would you like to understand more about your worldview and how it affects your happiness? Joy, pleasure, contentment, and fulfilment describe happiness as an emotional state. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners are also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist