Have you just had a baby? Have you also been feeling low, anxious, or worried? There is a chance that you might be experiencing symptoms of what is known as ‘postpartum depression’. Take this quick test to find out if you might benefit from professional help in the form of therapy or medication.
Please note: This is a self-assessment and not a replacement for a doctor’s diagnosis.
What Is Postpartum Depression?
Postpartum depression is a type of depression usually experienced by women after they have given birth. It is characterized by intense sadness, low energy, indifference, and/or anxiety, irritability, as well as changes in energy, sleep, and appetite.
It carries risks for the mother and child. Postpartum depression can be experienced differently by different women. It is a serious, but treatable medical illness. An estimated one in seven women experiences peripartum depression.
A woman is to be diagnosed with postpartum depression if only symptoms must begin during pregnancy or within four weeks following delivery.
Read More About Postpartum depression Here
Instructions For Taking Postpartum Depression Test
This test is for people who have recently given birth. Please read the following questions carefully and select the most appropriate option based on how you have been feeling for the past week.
No. of questions – 10
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Interpretation
It is considered quite usual to feel this way. A lot of mothers experience “baby blues” after giving birth. Nevertheless, if you ever find it difficult to manage your emotions, it may be wise to talk to a counselor.
Learn More About Postpartum Depression
The treatment of postpartum depression generally involves psychotherapy (talk therapy), medication, lifestyle changes, and a supportive environment or a combination of all these with an aim to improve the physical-emotional-behavioral health of the woman. However, it should be noted that this is just a screening tool and not meant for proper medical diagnosis. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of postpartum depression, talk to our psychologists to better understand what you can do to recover from it.
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Interpretation
It seems that you might have mild to moderate significant symptoms of postpartum depression. You may be finding it quite hard to deal with things these days. However, remember that with the right help, it is possible for you to feel better and happier! For an accurate diagnosis and treatment, it is recommended that you consult a psychologist as soon as possible.
Learn More About Postpartum Depression
The treatment of postpartum depression generally involves psychotherapy (talk therapy), medication, lifestyle changes, and a supportive environment or a combination of all these with an aim to improve the physical-emotional-behavioral health of the woman. However, it should be noted that this is just a screening tool and not meant for proper medical diagnosis. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of postpartum depression, talk to our psychologists to better understand what you can do to recover from it.
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Interpretation
Your score indicates that you might have severe significant symptoms of postpartum depression. Although things may seem bleak at the moment, remember that with the right help, it is possible for you to feel better and happier! For an accurate diagnosis and treatment, please consult a psychologist or a psychiatrist immediately.
Learn More About Postpartum Depression
The treatment of postpartum depression generally involves psychotherapy (talk therapy), medication, lifestyle changes, and a supportive environment or a combination of all these with an aim to improve the physical-emotional-behavioral health of the woman. However, it should be noted that this is just a screening tool and not meant for proper medical diagnosis. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of postpartum depression, talk to our psychologists to better understand what you can do to recover from it.
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Question 1 of 10
1. Question
Are you able to make light of situations and laugh?
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Question 2 of 10
2. Question
Have you been sad to the point that you have felt like crying?
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Question 3 of 10
3. Question
Have you felt really miserable?
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Question 4 of 10
4. Question
Have you been eager about the future and looked forward to things?
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Question 5 of 10
5. Question
Have you been finding it difficult to cope with things?
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Question 6 of 10
6. Question
Have you found it hard to sleep due to a low feeling?
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Question 7 of 10
7. Question
Have you been blaming yourself for things going wrong?
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Question 8 of 10
8. Question
Have you felt very anxious or worried?
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Question 9 of 10
9. Question
Have you experienced sudden fear or panic?
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Question 10 of 10
10. Question
Have you ever thought about harming yourself?
If your answer to this is yes, we recommend you to talk to a professional immediately.
