Are you suffering from an eating disorder? All of us have our own unique eating habits but some of us tend to struggle with food, weight, and health more than others. If you are worried about your or your loved ones’ eating habits, then this test is for you.
This quiz is designed by experts to help you identify whether you are experiencing symptoms of an eating disorder.
Learn More About Eating Disorder
These disorders are life-threatening conditions characterized by abnormal eating habits that can negatively impact an individual physically and mentally. These disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, rumination disorder, pica disorder, etc.
The treatment for these disorders depends on the severity of the symptoms. People with this condition are at a higher risk for suicidal and medical complications. You may also suffer from underlying mental disorders or problems with substance use. Make sure to seek medical help as recovery is possible through therapy and medications.
Read More: Eating Disorder.
Instructions For Taking Eating Disorder Test
Take your time and answer the questions below honestly. Make sure to answer all the questions for the most accurate results.
The average time taken to complete the test is around 6 minutes.
Approx time – 8 minutes
No. of questions – 15
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NO RISK OF EATING DISORDER
Your response indicates that you are not currently suffering from an eating disorder. You may be feeling anxious about your eating habits. If it concerns you, do not hesitate to seek professional help. Following a routine and disciplining yourself can help you to inculcate good eating habits. You show no signs of consuming copious amounts of foods or engaging in purging behaviors. It is important to keep in mind that these results are not meant for a diagnosis. Having symptoms of an eating disorder is different from having an eating disorder. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
Want to learn more?
Would you like to learn more about eating disorders and how it affects your physical and mental health? Symptoms of eating disorders may vary according to the type of the disorder. You can speak to someone you are close to about your feelings around weight and food. However, our team of qualified practitioners and skilled clinicians can also help you to determine whether there is a problem that requires a diagnosis. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
LOW RISK OF EATING DISORDER
Your responses indicate that you may be at low risk of developing an eating disorder. You may find yourself being concerned about your weight and/or shape and may be engaging in behaviors that may be interfering with your health. These symptoms indicate that you may be at risk for or are struggling with an eating disorder. Eating disorders are often associated with depression, OCD, or Binge Eating. We recommend you also take the tests for these disorders. Sometimes you may also experience anxiety and stress or be worried about gaining weight after consuming a large amount of food. Eating Disorders can be incredibly dangerous and can severely affect someone’s quality of life. Research has shown getting help early is one of the most important steps in making a full recovery, which is why we recommend seeking an assessment with a qualified mental health expert as soon as you can. If you are experiencing any signs, it may be helpful to follow an eating routine to bring your habits in order. You may also opt for self-help books for eating disorders to help ease the symptoms. Although these results are not meant for a diagnosis, it may be beneficial to start a conversation with someone you trust. Diagnosis and care of mental health conditions can be difficult. Having symptoms of an eating disorder is different from having an eating disorder. If you aren’t currently in treatment, we recommend that you be evaluated by a mental health professional and/or medical doctor.
Want to learn more?
Would you like to learn more about eating disorders and how it affects your physical and mental health? Symptoms of eating disorders may vary according to the type of the disorder. You can speak to someone you are close to about your feelings around weight and food. However, our team of qualified practitioners and skilled clinicians can also help you to determine whether there is a problem that requires a diagnosis. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
HIGH RISK OF EATING DISORDER
Your response indicates that you may be at a high risk of developing an eating disorder. You are experiencing several or all of the symptoms of eating disorders. They may be having a serious impact on the quality of your life and could pose a significant risk to your long-term health. You seem to have an extreme fear of gaining or losing weight. You may often diet and exercise relentlessly sometimes to the point of starvation. You may count calories obsessively and only allow yourself tiny portions of specific foods. You may also have episodes of binge eating or eating large amounts of food followed by purging. Eating Disorders can be incredibly dangerous and can severely affect someone’s quality of life. Diagnosis and care of mental health conditions can be difficult. However, having symptoms of an eating disorder is different from having an eating disorder. We recommend seeking an assessment with a qualified mental health expert as soon as you can. Research has shown that early treatment from a mental health professional and/or medical doctor is one of the most important steps in making a full recovery. We know it can often be daunting to seek help for your emotional and mental health. It is important to remain calm and address the mental health concerns associated with your eating habits. Our team of clinical advisors is all trained professionals who can help you with your mental health needs and address them efficiently.
Want to learn more?
Would you like to learn more about eating disorders and how it affects your physical and mental health? Symptoms of eating disorders may vary according to the type of the disorder. You can speak to someone you are close to about your feelings around weight and food. However, our team of qualified practitioners and skilled clinicians can also help you to determine whether there is a problem that requires a diagnosis. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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- Question 1 of 15
1. Question
Category: Mental Health AssessmentI am preoccupied with my weight and body shape
- Question 2 of 15
2. Question
Category: Mental Health AssessmentI spend most of my time thinking about food
- Question 3 of 15
3. Question
Category: Mental Health AssessmentI have complete self-control over my eating habits
- Question 4 of 15
4. Question
Category: Mental Health AssessmentMy friends & family are worried about my eating habits and weight
- Question 5 of 15
5. Question
Category: Mental Health AssessmentI engage in binge eating and feel guilty afterwards
- Question 6 of 15
6. Question
Category: Mental Health AssessmentI tend to vomit after eating
- Question 7 of 15
7. Question
Category: Mental Health AssessmentI am cautious about consuming food high in calorie and carbohydrate
- Question 8 of 15
8. Question
Category: Mental Health AssessmentI frequently make excuses to avoid eating with others
- Question 9 of 15
9. Question
Category: Mental Health AssessmentI have an overwhelming fear of losing or gaining weight
- Question 10 of 15
10. Question
Category: Mental Health AssessmentI have serious plans about dieting and fasting
- Question 11 of 15
11. Question
Category: Mental Health AssessmentI have felt lonely, misunderstood, angry and depressed
- Question 12 of 15
12. Question
Category: Mental Health AssessmentI have used laxatives or diuretics to control my weight
- Question 13 of 15
13. Question
Category: Mental Health AssessmentI feel angry when other people show concern about my eating habits
- Question 14 of 15
14. Question
Category: Mental Health AssessmentI have been deliberately trying to limit my food intake due to my body shape/weight
- Question 15 of 15
15. Question
Category: Mental Health AssessmentI have irregular menstrual cycles