Do you spend all your free time on the internet? Do you always find yourself doom scrolling on Facebook and Instagram? Do you stay up late at night surfing the web? Has your productivity been impacted by excessive internet usage? Take this Internet Addiction Test to find out whether you are suffering from this or not.
What Is Internet Addiction?
Internet addiction, also known as problematic Internet use, is a condition that affects many people worldwide. It is characterized by excessive or compulsive use of the internet, leading to negative consequences in different aspects of life, including social, mental, occupational and academic health.
People who suffer from internet addiction struggle to control their internet use, and often end up neglecting their daily responsibilities, and other important activities.
The internet provides endless opportunities for entertainment, communication, and information, making it highly attractive and addictive to most people.
Some of the major and serious effects of excessive internet use are as follows:
Instructions For Taking The Online Internet Addiction Test
Below is a list of statements related to an individual’s internet usage. Please read each statement carefully and rate the extent to which statements are relevant to you.
Please note: This internet addiction test is a self-assessment and not a diagnostic test.
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Your score indicates that you have a sign of low internet addiction, which means you may have a slight difficulty in balancing your online and offline activities, as well as it seems that you might care for your internet usage to a few extents. It is evident from your scores that you tend to face a slight difficulty to recognize the period that you might be spending when online. Although in most cases, you may prefer to connect with others in person, rather than relying solely on online interactions, but might fail to recognize to an extent to understand how much time you have spent being online. It is also evident from your score that you have little difficulty in completing tasks as to a few extent you might get distracted by online activities. However, it should be noted that these signs would not cause any such significant disruption that impacts social, occupational, personal, and other areas of your life.
Sign of moderate internet addiction
Your score indicates that you have a sign of moderate internet addiction. It is evident from your score that there is a moderate level of control in your internet use which indicates that you feel difficulties in some cases cutting back your engagement from the internet. Also, it can be shown that you have some difficulties and get distracted by online activities while completing tasks. To some extent, you like to check your social media accounts the moment you get up in the morning. Sometimes, you may also prefer to connect with others in person, as well as somewhat rely on online interactions too. However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Sign of high internet addiction
Your score indicates that you have a sign of high internet addiction, which seems that you may struggle to balance between online and offline activities, and you seem to prefer spending an excessive amount of time online. Also, it is evident from your response that you mostly seem to check your social media accounts the moment you get up in the morning. Your score also indicates that you face strong difficulty to recognize the period that you might be spending when online. Also, it seems that you struggle so much to complete tasks due to excessive internet usage. Besides this, your response also indicates that you are likely to feel irritated, and moody while unable to access the internet. However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
1. What are the symptoms of internet addiction?
The symptoms of internet addiction are – sleep problems, dry eyes or other eye issues, weight loss or weight gain, muscle pains, tiredness, and feeling euphoria when going online.
2. Is internet addiction a mental disorder?
Even though it is not officially considered to be a mental health disorder, it is increasingly being recognized as a mental health issue.
3. What are the 4 types of online abuse?
The 4 types of online abuse are cyberbullying, sexual abuse, grooming and emotional abuse.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a sign of low internet addiction, which means you may have a slight difficulty in balancing your online and offline activities, as well as it seems that you might care for your internet usage to a few extents. It is evident from your scores that you tend to face a slight difficulty to recognize the period that you might be spending when online. Although in most cases, you may prefer to connect with others in person, rather than relying solely on online interactions, but might fail to recognize to an extent to understand how much time you have spent being online. It is also evident from your score that you have little difficulty in completing tasks as to a few extent you might get distracted by online activities. However, it should be noted that these signs would not cause any such significant disruption that impacts social, occupational, personal, and other areas of your life.
Sign of moderate internet addiction
Your score indicates that you have a sign of moderate internet addiction. It is evident from your score that there is a moderate level of control in your internet use which indicates that you feel difficulties in some cases cutting back your engagement from the internet. Also, it can be shown that you have some difficulties and get distracted by online activities while completing tasks. To some extent, you like to check your social media accounts the moment you get up in the morning. Sometimes, you may also prefer to connect with others in person, as well as somewhat rely on online interactions too. However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Sign of high internet addiction
Your score indicates that you have a sign of high internet addiction, which seems that you may struggle to balance between online and offline activities, and you seem to prefer spending an excessive amount of time online. Also, it is evident from your response that you mostly seem to check your social media accounts the moment you get up in the morning. Your score also indicates that you face strong difficulty to recognize the period that you might be spending when online. Also, it seems that you struggle so much to complete tasks due to excessive internet usage. Besides this, your response also indicates that you are likely to feel irritated, and moody while unable to access the internet. However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
