Do you find yourself losing track of time while browsing the internet? Do you stay up late at night surfing the web? Has your productivity been impacted by excessive internet usage? Take our online Internet Addiction Test to assess your level of Internet use and determine if you may be experiencing problematic Internet behaviors.
What Is Internet Addiction?
Internet addiction, also known as problematic Internet use, is a condition that affects many people worldwide. It is characterized by excessive or compulsive use of the internet, leading to negative consequences in different aspects of life, including social, academic, occupational, and mental health.
Individuals who suffer from internet addiction find it difficult to control their internet use, often neglecting their daily responsibilities, relationships, and other essential activities. The internet provides endless opportunities for communication, entertainment, and information, making it highly attractive to many people.
However, excessive internet use can lead:
- Depression
- Anxiety
- Sleep disturbance
- Decreased productivity
- Social isolation
- Financial problems
- Physical health issues
Read More About Internet Addiction Here
Instructions For Taking The Internet Addiction Test Online
Below is a list of statements related to an individual’s internet usage. Please read each statement carefully and rate the extent to which statements are relevant to you.
Please note: This internet addiction test is a self-assessment and not a diagnostic test.
No. of questions – 15
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Sign Of Low Internet Addiction
Your score indicates that you have a sign of low internet addiction, which means you may have a slight difficulty in balancing your online and offline activities, as well as it seems that you might care for your internet usage to a few extents. It is evident from your scores that you tend to face a slight difficulty to recognize the period that you might be spending when online. Although in most cases, you may prefer to connect with others in person, rather than relying solely on online interactions, but might fail to recognize to an extent to understand how much time you have spent being online. It is also evident from your score that you have little difficulty in completing tasks as to a few extent you might get distracted by online activities.
However, it should be noted that these signs would not cause any such significant disruption that impacts social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways can help to manage the internet usage of an individual, such as limiting online time, setting goals, avoiding triggers like boredom, or stress, practicing meditation for stress and anxiety, and disabling notifications from social media accounts. If you want to know how to control your internet usage, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of Moderate Internet Addiction
Your score indicates that you have a sign of moderate internet addiction. It is evident from your score that there is a moderate level of control in your internet use which indicates that you feel difficulties in some cases cutting back your engagement from the internet. Also, it can be shown that you have some difficulties and get distracted by online activities while completing tasks. To some extent, you like to check your social media accounts the moment you get up in the morning. Sometimes, you may also prefer to connect with others in person, as well as somewhat rely on online interactions too.
However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways can help to manage the internet usage of an individual, such as limiting online time, setting goals, avoiding triggers like boredom, or stress, practicing meditation for stress and anxiety, and disabling notifications from social media accounts. If you want to know how to control your internet usage, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of High Internet Addiction
Your score indicates that you have a sign of high internet addiction, which seems that you may struggle to balance between online and offline activities, and you seem to prefer spending an excessive amount of time online. Also, it is evident from your response that you mostly seem to check your social media accounts the moment you get up in the morning. Your score also indicates that you face strong difficulty to recognize the period that you might be spending when online. Also, it seems that you struggle so much to complete tasks due to excessive internet usage. Besides this, your response also indicates that you are likely to feel irritated, and moody while unable to access the internet.
However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to manage the internet usage of an individual, such as limiting online time, setting goals, avoiding triggers like boredom, or stress, practicing meditation for stress and anxiety, and disabling notifications from social media accounts. If you want to know how to control your internet usage, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I tend to surf the internet for hours.
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Question 2 of 15
2. Question
I find myself losing track of time when I am on the internet.
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Question 3 of 15
3. Question
I check my social media and emails the moment I get up in the morning.
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Question 4 of 15
4. Question
I get irritated and lose my temper when someone bothers me while using the internet.
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Question 5 of 15
5. Question
I have attempted to cut back my time on the internet and failed.
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Question 6 of 15
6. Question
I feel that my life would be less interesting and boring if I did not have access to the internet.
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Question 7 of 15
7. Question
I try to hide how much time I spend on the internet from other people.
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Question 8 of 15
8. Question
I lose out on proper sleep because I stay awake for a long time at night surfing the internet.
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Question 9 of 15
9. Question
I tend to neglect household chores to spend time on the internet.
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Question 10 of 15
10. Question
I have been marked by my friends and family for my internet usage.
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Question 11 of 15
11. Question
I imagine being online even when I am not.
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Question 12 of 15
12. Question
I continue my internet usage even if it makes me feel tired and bad about myself.
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Question 13 of 15
13. Question
I find myself anticipating when I will go online again.
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Question 14 of 15
14. Question
I like to spend time online than going out with others.
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Question 15 of 15
15. Question
I feel my career and professional life have suffered due to my internet usage.
