If you’ve ever felt threatened when your friend or partner spends time with others or achieves more than you, you’re not alone. Mind Help’s jealousy test is designed to help you explore whether your emotions are within a healthy range or not…
The results of this test may point to something deeper, such as pathological jealousy. Before you take the test, let us learn more about this condition below!
What Is Pathological Jealousy?
While jealousy is a normal human feeling, but Pathological jealousy is a psychological condition where a person experiences intense and often unfounded suspicion, usually related to a fear of infidelity or emotional betrayal.
Unlike regular jealousy, pathological jealousy doesn’t go away with reassurance or evidence. Instead, it can grow stronger and begin to dominate a person’s thoughts, feelings, and behaviors.
In psychology, this condition is sometimes referred to as morbid jealousy or delusional jealousy. It often leads individuals to misinterpret harmless situations as proof of disloyalty and makes it difficult to trust even when there’s no real threat.
Signs of Pathological Jealousy
Recognizing the signs of pathological jealousy is an important step toward understanding your emotions. Some common indicators include:
Accusing a friend or partner of flirting or cheating without any evidence.
Frequently questioning them about their past
Being obsessed with their current interactions with others.
Secretly checking their phone, messages, or social media
Feeling threatened when they spend with others
Trying to control who they meet and interact with
Getting angry or resentful when they focus things outside the relationship.
In extreme cases, using verbal or physical aggression
The Pathological Jealousy Test: What It Can Tell You
This jealousy test is designed to help you reflect on your thoughts, emotions, and behaviors in relationships.
The pathological jealousy test includes statements related to behaviors and emotions linked to excessive jealousy. As you take it, think about your own experiences and relationships.
Note: This is not a clinical diagnosis but a self-assessment test that can help you better understand whether your feelings might be reaching an unhealthy level.
By identifying these patterns early, you can begin to address the root causes such as fear of abandonment, low self-esteem, or past trauma.
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Your present score reveals that you have a low sign of Pathological Jealousy. It can be evident from your score that you might feel a little uneasy to a few extents when your friend/partner gets success more than or before you at his/her work. Besides this, it can be seen from your score that you might feel a little uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as might feel slightly uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you might have a slight tendency to check your friend/partner’s phone calls, and messages to verify and know about his/her social contact and in a few cases might feel the need to know about his/her whereabouts. Along with this it might also be possible that in a few cases, you might get a little worried thinking about your friend/partner’s past experiences and to a few extent might feel irritable and have difficulty concentrating at work or other things because of your thoughts and feelings about your friend/partner. However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Moderate signs of Pathological Jealousy
Your present score reveals that you have a moderate sign of Pathological Jealousy. It can be evident from your score that sometimes you might feel uneasy when your friend/partner get success more than or before you at his/her work. Besides this, it can be seen from your score that in some cases you might feel uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as often feel uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you might have a tendency to frequently check your friend/partner’s phone calls, and messages to verify and know about his/her social contact and in some cases might feel the need to know about his/her whereabouts. Along with this, it might also be possible that in some cases, you might get worried thinking about your friend/partner’s past experiences and often might show irritability and difficulty concentrating at work or other things because of your recurrent thoughts and feelings about your friend/partner. However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
High signs of Pathological Jealousy
Your present score reveals that you have a high sign of Pathological Jealousy. It can be evident from your score that in most cases you seem to feel very uneasy when your friend/partner gets success more than or before you at his/her work. Besides this, it can be seen from your score that in almost all cases you seem to feel strongly uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as seem to feel strongly uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you seem to have a high tendency to frequently check your friend/partner’s phone calls and messages to verify and know about his/her social contact and seem to feel the need to know about his/her whereabouts all the time. Along with this, it might also be possible that in most cases, you seem to get very much worried thinking about your friend/partner’s past experiences and seem to show strong irritability, anger, and difficulty concentrating at work or other things because of your highly recurrent thoughts and feelings about your friend/partner. However, it should be noted that your responses may strongly have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
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Frequently Asked Questions (FAQs)
How to deal with pathological jealousy?
Seeking professional help and working on your self-image is the two best ways to deal with this condition.
Is jealousy healthy in a relationship?
jealousy is a normal human feeling, but Pathological jealousy is a serious and alarming condition.
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Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your present score reveals that you have a low sign of Pathological Jealousy. It can be evident from your score that you might feel a little uneasy to a few extents when your friend/partner gets success more than or before you at his/her work. Besides this, it can be seen from your score that you might feel a little uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as might feel slightly uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you might have a slight tendency to check your friend/partner’s phone calls, and messages to verify and know about his/her social contact and in a few cases might feel the need to know about his/her whereabouts. Along with this it might also be possible that in a few cases, you might get a little worried thinking about your friend/partner’s past experiences and to a few extent might feel irritable and have difficulty concentrating at work or other things because of your thoughts and feelings about your friend/partner. However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Moderate signs of Pathological Jealousy
Your present score reveals that you have a moderate sign of Pathological Jealousy. It can be evident from your score that sometimes you might feel uneasy when your friend/partner get success more than or before you at his/her work. Besides this, it can be seen from your score that in some cases you might feel uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as often feel uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you might have a tendency to frequently check your friend/partner’s phone calls, and messages to verify and know about his/her social contact and in some cases might feel the need to know about his/her whereabouts. Along with this, it might also be possible that in some cases, you might get worried thinking about your friend/partner’s past experiences and often might show irritability and difficulty concentrating at work or other things because of your recurrent thoughts and feelings about your friend/partner. However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
High signs of Pathological Jealousy
Your present score reveals that you have a high sign of Pathological Jealousy. It can be evident from your score that in most cases you seem to feel very uneasy when your friend/partner gets success more than or before you at his/her work. Besides this, it can be seen from your score that in almost all cases you seem to feel strongly uncomfortable or less prioritized when your friend/partner goes to a friend’s party or night out without your presence, as well as seem to feel strongly uneasy when your friend/partner talks with another person with much interest than you. Further, your score shows that you seem to have a high tendency to frequently check your friend/partner’s phone calls and messages to verify and know about his/her social contact and seem to feel the need to know about his/her whereabouts all the time. Along with this, it might also be possible that in most cases, you seem to get very much worried thinking about your friend/partner’s past experiences and seem to show strong irritability, anger, and difficulty concentrating at work or other things because of your highly recurrent thoughts and feelings about your friend/partner. However, it should be noted that your responses may strongly have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.