Do you believe that you control the outcome of events in your life? Or do you believe that your life is controlled by fate or destiny? Locus of control is the degree to which we believe how much control we have over factors that impact our lives. Take this short online locus of control test to find out if you have an internal or external locus of control.
Learn More About Locus Of Control
In psychology, locus of control refers to how strongly a person believes that they can control their behavior, experiences, and situations which influence their lives. It focuses on how we perceive the causes and factors which contribute to our success and failure in life. The psychological concept was introduced by American psychologist Julian B. Rotter in 1954. Originally known as Locus of Control of Reinforcement, it is a form of control belief and is considered a crucial aspect of our personality.
People typically have either an internal locus of control or an external locus of control. When you have an internal locus of control, you attribute success or failure to your own skills and efforts. When you have an external locus of control, you attribute your success or failure to external factors like luck, events, or people.
People with an internal locus of control are more motivated to learn and feel responsible to succeed than people with an external locus of control who believe that they are unable to control their lives. It is believed that external locus of control is related to anxiety, depression, and a higher risk of physical illness. However, one can make their locus of control more internalized through therapy.
Read More: Locus Of Control
Instructions For Taking Locus Of Control Test
A list of questions is mentioned below that relate to life experiences that are observed in people with both internal and external locus of control. Please read each question carefully, and indicate how often you have experienced the same or similar situations in the past few months.
Approx time – 15 minutes
No. of questions – 30
Assessment Summary
0 of 30 Questions completed
Questions:
Information
You have already completed the assessment before. Hence you can not start it again.
Assessment is loading…
You must sign in or sign up to start the assessment.
You must first complete the following:
Results
Results
0 of 30 Questions answered correctly
Your time:
Time has elapsed
You have scored 0 out of 0
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Average score |
|
Your score |
|
Categories
- Mental Health Assessment 0%
-
You have an External Locus of Control
Your score indicates that you probably have an external locus of control. Your responses reveal that you believe you have little or no control over your life and whatever happens is controlled by external factors. You rarely take ownership of your life and hold other people, situations and events responsible for different outcomes, whether positive or negative. You tend to blame other people, especially your parents, partner, friends, coworkers, boss, the government or even God for every problem that arises, but never hold yourself accountable.
Based on your responses, it seems that you believe you are incapable of bringing in significant changes in your life. This can lead to frustration, stress, anxiety and depression. You are also more likely to be superstitious than people with an internal locus of control. You attribute most events, typically negative outcomes and failures, in your life to fate or destiny, as well as other people. Although this can be a short-term coping strategy for dealing with problems, you will need to hold yourself accountable to achieve success in the long run. Developing a more internal locus of control can help you boost your self-esteem and mental well-being.
However, it should be noted that this test is not a substitute for a proper diagnosis under the supervision of a professional. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
Want to learn more?
Do you want to learn more about locus of control? Our locus of control significantly impacts our lives and strongly influences our motivation, behavior, personality, attitude, and even our stress levels. Talking to our psychologists and therapists can help you understand more about your locus of control and help you develop a more internalized focus to live a healthier and more fulfilling life.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
-
You have an Internal Locus of Control
Your score indicates that you probably have an internal locus of control. Your responses reveal that you believe you are responsible for your own happiness and have substantial control over the events which influence and dominate your life. It appears that you think that good and bad things happen in life due to our own choices and actions and we have the power to control the outcome with our determination and effort. People with an internal locus of control are considered to have a “growth mindset” as they believe in improving themselves when they fail and learning skills that can help them succeed. You believe that we can become great even if we are not born with greatness.
You tend to be very resilient and you pick yourself up after every failure. You are driven to achieve your goals and blame yourself when you fall short. This encourages you to put in more effort, make the most of your talents and succeed. You are not likely to be superstitious and believe more in hard work than luck. You can be very self-critical and that can be very challenging in the short run, however, in the long run you are more likely to become successful. In fact, even when external factors may seem overwhelming, you focus on managing your own reactions to control the outcome as best as you can and to protect yourself. You believe success depends on your intelligence, personality and abilities and that you are in complete control of your own life. An internal locus of control helps to boost your self-esteem and mental well-being.
However, it should be noted that this test is not a substitute for a proper diagnosis under the supervision of a professional. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
Want to learn more?
Do you want to learn more about locus of control? Our locus of control significantly impacts our lives and strongly influences our motivation, behavior, personality, attitude, and even our stress levels. Talking to our psychologists and therapists can help you understand more about your locus of control and help you develop a more internalized focus to live a healthier and more fulfilling life.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 30
1. Question
Category: Mental Health AssessmentI prefer being self-reliant and taking responsibility for my own happiness.
-
Question 2 of 30
2. Question
Category: Mental Health AssessmentMy choices and actions determine what events occur in my life.
-
Question 3 of 30
3. Question
Category: Mental Health AssessmentI have no control over my life no matter how hard I try.
-
Question 4 of 30
4. Question
Category: Mental Health AssessmentTypically, problems tend to solve themselves in some way without my interference.
-
Question 5 of 30
5. Question
Category: Mental Health AssessmentI tend to get blamed even when it is not my fault.
-
Question 6 of 30
6. Question
Category: Mental Health AssessmentWith determination, hard work and willpower, anyone can succeed in life.
-
Question 7 of 30
7. Question
Category: Mental Health AssessmentI believe that practice does make perfect.
-
Question 8 of 30
8. Question
Category: Mental Health AssessmentI often fail to accomplish my goals due to external factors and events.
-
Question 9 of 30
9. Question
Category: Mental Health AssessmentPeople mostly succeed in their careers because they know the right people.
-
Question 10 of 30
10. Question
Category: Mental Health AssessmentI believe in destiny and think that fate controls the events in our lives.
-
Question 11 of 30
11. Question
Category: Mental Health AssessmentI am capable enough of solving my own problems.
-
Question 12 of 30
12. Question
Category: Mental Health AssessmentI tend to be superstitious in most situations.
-
Question 13 of 30
13. Question
Category: Mental Health AssessmentI believe in earning others’ respect instead of demanding it.
-
Question 14 of 30
14. Question
Category: Mental Health AssessmentI believe I can achieve any goal if they are realistic.
-
Question 15 of 30
15. Question
Category: Mental Health AssessmentSome people will never like you regardless of what you do.
-
Question 16 of 30
16. Question
Category: Mental Health AssessmentMy life is often influenced and controlled by others.
-
Question 17 of 30
17. Question
Category: Mental Health AssessmentI am responsible for honing my skills and making the most of my abilities.
-
Question 18 of 30
18. Question
Category: Mental Health AssessmentI usually don’t believe in things like destiny, chance or luck.
-
Question 19 of 30
19. Question
Category: Mental Health AssessmentI often blame other people for the problems I face in my life.
-
Question 20 of 30
20. Question
Category: Mental Health AssessmentI will become lonely only if I don’t actively meet new people and make new friends.
-
Question 21 of 30
21. Question
Category: Mental Health AssessmentLove and relationships can turn sour if we don’t take efforts to nourish and nurture them.
-
Question 22 of 30
22. Question
Category: Mental Health AssessmentI believe we are born with greatness, and it cannot be developed through training.
-
Question 23 of 30
23. Question
Category: Mental Health AssessmentI evaluate my own behavior and reactions first every time there is a conflict or problem.
-
Question 24 of 30
24. Question
Category: Mental Health AssessmentIf I have a healthy lifestyle now, I can live healthier and longer.
-
Question 25 of 30
25. Question
Category: Mental Health AssessmentI believe people become rich and famous because of luck.
-
Question 26 of 30
26. Question
Category: Mental Health AssessmentI like being independent and taking decisions for my life.
-
Question 27 of 30
27. Question
Category: Mental Health AssessmentI often feel exposed, powerless, helpless and trapped.
-
Question 28 of 30
28. Question
Category: Mental Health AssessmentMy mood, emotions and behavior depend on the people around me.
-
Question 29 of 30
29. Question
Category: Mental Health AssessmentWith effort and determination, I can improve my thoughts, behavior and personality.
-
Question 30 of 30
30. Question
Category: Mental Health AssessmentI would never have achieved what I have without the help of others.