OCD Test

Low Sign Of OCD

Your score indicates that you have a low sign of OCD. It is evident from your score that you might be slightly experiencing repetitive, unwanted thoughts in your mind and not able to get them out of your mind. Further, your score seems that in a few cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in a few cases when other people change the arrangements that you made and might feel a few difficulties to throw away things that might not be required anymore.

Also, it might be indicated from your response that a few times, you might have violent thoughts and urges which might seem to be unavoidable for you. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of OCD, such as adopting a healthy lifestyle, such as identifying the situations, objects, or thoughts that trigger obsessive-compulsive symptoms, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, or joining a support group, which altogether can help individuals feel less alone, and staying engaged in activities that an individual enjoys and finds meaningful. If you want to know how to overcome your signs of obsession and compulsion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

Moderate Sign Of OCD

Your score indicates that you have a moderate sign of OCD. It is evident from your score that sometimes you might experience repetitive, unwanted thoughts in your mind and often finds an inability to get them out of your mind. Further, your score seems that in some cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying.

Besides this, your response indicates that you might feel upset in some cases when other people change the arrangements that you made and might often feel difficulty to throw away things that might not be required anymore. Also, it might be indicated from your response that sometimes, you might have violent thoughts and urges that you try not to think about but find unavoidable for you to do so. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of OCD, such as adopting a healthy lifestyle, such as identifying the situations, objects, or thoughts that trigger obsessive-compulsive symptoms, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, or joining a support group, which altogether can help individuals feel less alone, and staying engaged in activities that an individual enjoys and finds meaningful. If you want to know how to overcome your signs of obsession and compulsion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

High Sign Of OCD

Your score indicates that you have a high sign of OCD. It is evident from your score that in most cases you seem to experience repetitive, unwanted thoughts in your mind and mostly find an inability to get them out of your mind. Further, your score seems that in most cases, you seem to feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying.

Besides this, your response indicates that you seem to feel very upset in most cases when other people change the arrangements that you made and feel strong difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that in many cases, you might have violent thoughts and urges that you may try not to think about but find very disturbing and unavoidable for you to do so. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of OCD, such as adopting a healthy lifestyle, such as identifying the situations, objects, or thoughts that trigger obsessive-compulsive symptoms, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, or joining a support group, which altogether can help individuals feel less alone, and staying engaged in activities that an individual enjoys and finds meaningful. If you want to know how to overcome your signs of obsession and compulsion, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist