Mind Help

Burnout Test

Burnout Test
Burnout Test

Are you currently experiencing burnout? It is more than just fatigue. Determine your level of burnout with our Burnout Self Assessment. This tool can assist you in determining whether or not you are experiencing this syndrome. It allows you to assess how you feel about your job and your work experiences.

Learn More About Burnout

Burnout is a mental and emotional state that arises due to prolonged, unresolved frustration and stress in the workplace that has not been effectively managed.

The condition consists of emotional exhaustion, depersonalization & reduced personal accomplishment. It negatively affects our motivation, enthusiasm and energy. It is also known as Burnout syndrome.

It is mostly caused by work pressure, being overworked or being under-challenged and undervalued. However, there can be many other factors contributing to the development of this syndrome, such as personality and lifestyle. As this syndrome is a gradual process, the sufferer may not experience it specifically in the beginning. However, the symptoms may become increasingly intense and severe with time, especially when not addressed early. By paying attention to early warning signs and focusing on reducing stress, a major breakdown can be avoided.

If you think you are stuck in an unchallenging, unrewarding or demanding job that is causing this syndrome, then start by pausing and taking a break from your busy schedule. Try to identify the signs and symptoms of the condition and seek professional treatment if you are having difficulty overcoming with it. With appropriate treatment and coping strategies, you can recover fully and live a healthier, more productive and stress-free life.

Read More – Burnout

Instructions

Answer the questions below that you most relate to. For an accurate score, do not leave any questions unanswered.

Approx time – 10 minutes
No. of questions – 15