Are your gaming habits creating challenges in your personal and professional life? This Video Game Addiction Test can help you access your gaming behavior.
Is online gaming your guilty pleasure? Do video games offer you a sense of relief from the daily hassles of your life? Does it make you lose track of time when you get immersed in gaming? Do you stay awake at night to play? Try our online test to check whether your gaming habit has become a problem for you.
What Is Video Game Addiction?
Video game addiction is a behavioral addiction characterized by an excessive or compulsive habit of engaging in video games, leading to negative consequences in one’s life. Individuals struggling with this addiction may have difficulty controlling their gaming behavior and may continue to play games despite the negative effects on their health, relationships, work, or other important areas of life.
It is also regarded as a form of internet addiction or computer addiction and is a very common occurrence in our contemporary world. A gaming addiction can affect people of all ages but especially tends to be more prevalent among adolescents and young adults.
It becomes an addiction when someone can’t control their gaming habits, playing so much that it harms their daily life, relationships, or health. It’s recognized by the WHO and often treated with therapy.
Video Game Addiction Symptoms
Signs of this addiction include:
- An intense preoccupation with gaming
- Loss of interest in other activities
- Irritability or anxiety when unable to play
- Spending increasing amount of time in gaming
- Neglecting responsibilities and relationships for gaming
- Lack of sleep, headache due to engagement in gaming
Read More About Video Game Addiction Here
Instructions For Taking The Online Video Game Addiction Test
Below is a list of statements related to an individual’s habit of playing video games. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This video game addiction test is a self-assessment tool and not a diagnostic test.
Frequently Asked Questions (FAQs)
What is gaming addiction?
Gaming addiction or Internet Gaming Disorder, is when someone can’t control their gaming habits, playing so much that it harms their daily life, relationships, or health. It’s recognized by the WHO and often treated with therapy.
What are the causes of gaming addiction?
It can stem from several intertwined factors: neurobiologically, games trigger dopamine release and can lead to brain changes similar to those seen in substance or gambling addiction; psychologically, they offer escapism from stress or negative emotions and fulfill unmet needs like achievement and belonging; socially, they provide online communities that replace real-life connection; and personal vulnerabilities—such as impulsivity, low self-control, anxiety, depression, ADHD, or genetic predisposition—can increase risk.
What are the effects of gaming addiction?
It can lead to poor sleep, declining academic or work performance, strained relationships, physical health issues (like eye strain or back pain), and increased anxiety, depression, or isolation. It may also cause withdrawal symptoms when not playing.
