Do certain objects, situations, or animals trigger an intense fear in you? Do you often find yourself sweating, restless, out of breath and extremely scared just thinking about them? Do you go out of your way to avoid them altogether? Maybe you should take this Phobia Test to find out more.
What Is Phobia?
A phobia is an intense and irrational fear of a specific object, situation, or activity that poses little or no actual danger. Phobias are typically classified as anxiety disorders and can interfere with activities of daily life.
Some of the most common phobias to exist are the following:
Even though the causes of phobias is still not fully understood, it is believed that environmental and genetic factors can influence their development.
The symptoms of a phobia can differ from person to person, but some of the common signs are the following:
Physical symptoms such as racing heart, sweating, nausea, difficulty breathing and shivering when faced with the object of the phobia.
Panic attacks
Avoiding any situation or place where the phobia might be present.
An intense and persistent fear or anxiety when faced with the object/situation/animal of the phobia.
Intrusive or unwanted thoughts about the object of the phobia.
Disclaimer: If these symptoms of fear, anxiety, or avoidance cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.
Below is a list of statements related to the signs of phobia or fear of any specific object/situation/animal. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This phobia test is a self-assessment and not a diagnostic test
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Your score indicates that you have a low sign of emotional intelligence. It is evident from your score that you might have a low level of capability of understanding your own and others’ emotions. It also seems that you might rarely engage in sharing your actual emotions and helping others to make them feel better. Also, your score seems that you rarely prefer to build strong interpersonal relationships with others. It can be seen from your response that you might tend to give up mostly while facing a stressful situation in life. Besides this, it can be seen that you seem to rarely assess a situation before reacting and judging it. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate emotional intelligence
Your score indicates that you have a moderate sign of emotional intelligence. It is evident from your score that you have a moderate level of understanding of your own and others’ emotions as well. It also seems that you might be somewhat capable of sharing your actual emotions and helping others to make them feel better in their difficult time. Also, your score seems that you might be somewhat capable of building a strong interpersonal relationship. It can be seen from your response that sometimes you seem to give up easily in some of the stressful situations in life. Besides this, it can be seen that often you seek activities that make you feel better and also try to some extent to react in a situation after assessing and judging the conditions. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign of high emotional intelligence
Your score indicates that you have a high sign of emotional intelligence. It is evident from your score that you have a high level of understanding of your own and others’ emotions as well. It also seems that you know when and how to share your emotions and help others to feel better when they are feeling low. Also, your score seems that you like to build strong interpersonal relationships with others. Further, it can also be seen that you seem not to give up easily while facing a stressful situation in life. Besides this, you strongly seem to love seeking activities that make you feel better and in most cases react to a particular situation after correctly assessing and judging it. However, it should be noted that all these signs seem to indicate a positive impact on social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
1. What is the top 1 rarest phobia?
The rarest phobia in this world is Arachibutyrophobia is the fear of having peanut butter stuck to the roof of your mouth.
2. What is nomophobia?
Nomophobia is the irrational fear of being without a mobile phone.
3. What are the 5 most common phobias?
The 5 most common phobias are – Social Phobia (Fear of social interactions), Trypophobia (Fear or circle clusters), Atychiphobia (Fear of failure), Thanatophobia (Fear of death) and Nosophobia (Fear of developing a disease).
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0 of 1 Questions completed
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You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of emotional intelligence. It is evident from your score that you might have a low level of capability of understanding your own and others’ emotions. It also seems that you might rarely engage in sharing your actual emotions and helping others to make them feel better. Also, your score seems that you rarely prefer to build strong interpersonal relationships with others. It can be seen from your response that you might tend to give up mostly while facing a stressful situation in life. Besides this, it can be seen that you seem to rarely assess a situation before reacting and judging it. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate emotional intelligence
Your score indicates that you have a moderate sign of emotional intelligence. It is evident from your score that you have a moderate level of understanding of your own and others’ emotions as well. It also seems that you might be somewhat capable of sharing your actual emotions and helping others to make them feel better in their difficult time. Also, your score seems that you might be somewhat capable of building a strong interpersonal relationship. It can be seen from your response that sometimes you seem to give up easily in some of the stressful situations in life. Besides this, it can be seen that often you seek activities that make you feel better and also try to some extent to react in a situation after assessing and judging the conditions. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign of high emotional intelligence
Your score indicates that you have a high sign of emotional intelligence. It is evident from your score that you have a high level of understanding of your own and others’ emotions as well. It also seems that you know when and how to share your emotions and help others to feel better when they are feeling low. Also, your score seems that you like to build strong interpersonal relationships with others. Further, it can also be seen that you seem not to give up easily while facing a stressful situation in life. Besides this, you strongly seem to love seeking activities that make you feel better and in most cases react to a particular situation after correctly assessing and judging it. However, it should be noted that all these signs seem to indicate a positive impact on social, personal, occupational, and other areas of functioning in your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
