Mind Help

Resilience Test

Resilience Test
Resilience Test

How resilient are you? Are you someone who struggles with difficult situations? Take this free test to assess whether you should work on improving your coping skills or if you are excellent at recovering from challenging situations

Learn More About Resilience

Resilience takes time, strength, and help from people around you. Resilience is not a tool that eliminates stress or life challenges.

You are more likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve come. Resilience empowers people to accept and adapt to challenging situation and move forward.

People who lack resilience tend to get easily overwhelmed, and may resort to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through their problems.Resilient people are more positive and realistic than non resilient people. They also have high emotional intelligence and regulation. Resilient people know how to stay calm even in times of turmoil and distress. Instead of falling apart, they resort to healthy coping strategies to overcome the challenges posed by life.

Read More – Resilience


Instructions:

For each statement, select the option that best describes how you feel. When you are done, click the “Finish Assessment” button at the bottom of the test. Please note the advice suggested by our experts.

Approx time – 15 minutes
No. of questions – 20