Highly Sensitive Person (HSP) Test

Highly Sensitive Person

Are you a highly sensitive person (HSP)? Do you notice stimuli that others don’t observe? Coined by psychologist Elaine Aron, an HSP possesses high levels of the personality trait or temperament known as sensory processing sensitivity (SPS). If you are wondering whether you are an HSP, then take this short quiz to find out.

Learn More About Highly Sensitive Person

Sensory processing sensitivity (SPS) is an innate trait that a highly sensitive person is born with.

Highly Sensitive Person are empathetic, intelligent, creative, compassionate, kind and caring who become easily overstimulated by loud sounds, bright lights or chaotic environments. They process stimuli and information intensely and function differently from others. Due to their hyperawareness, HSPs notice even the smallest details in their environment. As they are easily overstimulated, HSPs need to unwind and decompress in a private, calm space after facing daily struggles and challenges.

It is believed that around 15-20% of the general population are highly sensitive people who have a sensitive central nervous system which deeply processes physical, emotional, or social stimuli. Although believed to be mostly introverted and shy, many HSPs can be extroverts as well. However, it should be noted that being highly sensitive is a personality trait and not a psychological disorder.

Instructions For Highly Sensitive Person Test

A list of questions is mentioned below that relate to life experiences that are common among highly sensitive people. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Approx time – 10 minutes
No. of questions – 25

  • Imposter Syndrome Test

    Imposter Syndrome Test

    If you constantly feel like a fraud and an imposter despite your many achievements and accomplishments, then you need to take this Imposter Syndrome Test to find out what’s really going on with you. Imposter Syndrome makes you believe that you are not as talented and competent, as others consider you to be. No matter […]

    Take Test

  • Dependent Personality Disorder Test

    Dependent Personality Disorder Test

    This Dependent Personality Disorder Test can help determine whether you might have the symptoms of Dependent Personality Disorder (DPD) or not. Take the test to find out! Are you someone who has the tendency to always depend on other people for everything? Are you someone who has a hard time being alone, and always needs […]

    Take Test

  • Dyslexia Test

    Dyslexia Test

    Dyslexia is regarded as a learning disability when it comes to reading, writing, or recognizing letters, and symbols. People suffering from dyslexia tend to experience difficulties when reading at a normal pace, without making numerous mistakes. Dyslexic people are not dumb people, rather they are quite intelligent; it’s just that they have trouble with spelling, […]

    Take Test

  • Narcissistic Personality Disorder Test

    Narcissistic Personality Disorder Test

    Do you wonder if you may be suffering from Narcissistic Personality Disorder (NPD)? Use this free narcissistic personality disorder test to determine if you or someone you know may have NPD. Learn More About Narcissistic Personality Disorder Narcissistic personality disorder is a psychiatric illness in which individuals have an exaggerated sense of their own value, […]

    Take Test

  • Dissociative Identity Disorder Test

    Dissociative Identity Disorder Test

    What is Dissociative Identity Disorder (DID)? It is a complex psychological condition that occurs as a result of various factors, such as emotional, sexual, physical, and mental abuse. Also known as Multiple Personality Disorder or split personality, dissociation is regarded to be a coping mechanism to deal with situations that are extremely disturbing, painful, and […]

    Take Test

  • Psychopathy Test

    Psychopathy Test

    Do you feel like you are very unemotional and only care about yourself? Do you have a disturbing history, like bullying others, being cruel to animals, vandalism, anti-social behavior, or being violent with others? Do you always feel a lack of empathy towards others, no matter how much they might be hurting and in pain? […]

    Take Test

  • Procrastination Test

    Procrastination Test

    Are you a procrastinator? Do you keep wondering why you procrastinate so much even when it can have serious consequences for you? Procrastination can often lead to poor physical and mental health issues and hence it is important to be aware of such tendencies. If you are wondering whether you are a procrastinator, then take […]

    Take Test

  • Time Management Skills Test

    Time Management Skills Test

    Are you constantly running to meet deadlines? Or do you feel you have enough time to do everything you want to? The way we manage our time can have a significant impact on our mental well-being and our life. Effective time management skills help us be more productive and avoid stress. Take this short online […]

    Take Test

7 Frustrating Things About Living With BPD Black Friday: Is It Triggering Impulsive Buying? The Healing Power Of Music Therapy This Is Not Autism Method Acting And How Its Psychological Toll Runs Deep