Highly Sensitive Person (HSP)

Highly Sensitive Person Test

Are you a highly sensitive person (HSP)? Do you notice stimuli that others don’t observe? Coined by psychologist Elaine Aron, an HSP possesses high levels of the personality trait or temperament known as sensory processing sensitivity (SPS). If you are wondering whether you are an HSP, then take this short quiz to find out.

Learn More About Highly Sensitive Person

Sensory processing sensitivity (SPS) is an innate trait that highly sensitive person a is born with.

Highly Sensitive Person are empathetic, intelligent, creative, compassionate, kind and caring who become easily overstimulated by loud sounds, bright lights or chaotic environments. They process stimuli and information intensely and function differently from others. Due to their hyperawareness, HSPs notice even the smallest details in their environment. As they are easily overstimulated, HSPs need to unwind and decompress in a private, calm space after facing daily struggles and challenges.

It is believed that around 15-20% of the general population are highly sensitive people who have a sensitive central nervous system which deeply processes physical, emotional, or social stimuli. Although believed to be mostly introverted and shy, many HSPs can be extroverts as well. However, it should be noted that being highly sensitive is a personality trait and not a psychological disorder.

Instructions:

A list of questions is mentioned below that relate to life experiences that are common among highly sensitive people. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Approx time – 10 minutes
No. of questions – 25