Are you someone who is very confident, self-assured and good at handling stress? Can you accept criticism without lashing out? Do you ever compare yourself with others? Do you ever seek external validation? Take this Self Esteem Test to find out more.
What Is Self-esteem?
Self-esteem is a psychological concept that refers to a person’s overall evaluation of their worth and value.
It is an internal subjective experience that reflects how we feel about ourselves and is based on our beliefs and perceptions about our abilities, achievements, and relationships with others.
The development of self-esteem begins in childhood and is influenced by various factors, including the way we are treated by our parents, teachers, and peers, our experiences of success and failure, and our perceptions of our abilities and strengths.
As we grow older, our self-esteem can continue to change and evolve and can be influenced by a variety of life experiences, including romantic relationships, career success, and personal achievements.
People with high self esteem generally have these following qualities:
Below is a list of statements related to an individual’s general feelings about self-esteem. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This online self esteem test is a self-assessment.
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Your score indicates that you have a sign of low self-esteem. It is evident from your score that you might have a low level of potential to accept yourself the way you are. Additionally, it can be seen from your response that you might feel a little confident about your abilities which may help you to a few extents to accomplish your goals. It seems that you may feel hesitant to try new things as you might be afraid of failing. It also seems that you might be a little capable of taking criticism spontaneously and might rarely participate in learning from your mistakes. It can also be evident from your score that you may involve yourself in comparing yourself with others. Besides that, you might seem to be slightly involved in taking care of your health by engaging in exercise, eating a balanced diet, and trying to get enough sleep for your well-being. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate self-esteem
Your score indicates that you have a sign of moderate self-esteem. It is evident from your score that you might have some potential to accept yourself the way you are. Additionally, you may feel somewhat confident about your abilities which may help to accomplish your goals to some extent in life. It also seems from your score that you may feel somewhat motivated to make a positive impact in the world and might be sometimes open to taking criticisms spontaneously and often involves in learning to grow from your mistakes. Further, your score shows that sometimes you might be engaging to compare yourself with others, and apart from that you might also involve taking care of yourself to some extent by prioritizing activities such as exercise, a balanced diet, and adequate sleep. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of high self-esteem
Your score indicates that you have a sign of high self-esteem. It is evident from your score that you seem to have a high level of potential to accept yourself the way you are. Additionally, you seem to feel very confident about your abilities which eventually might help in accomplishing your goals in most cases in life. Also, it seems from your response that you seem to feel strongly motivated to make a positive impact on the world and in most cases can take criticisms very spontaneously and help yourself learn to grow from all your mistakes in life. Further, your score shows that you seem to rarely engage in comparing with others and love to prioritize taking care of yourself by engaging in exercise, eating a balanced diet, and getting enough sleep on an almost regular basis. However, it should be noted that your response would have a chance to impact positively your social, occupational, personal, and other areas of functioning.
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Frequently Asked Questions (FAQs)
1. What are the 3 types of self-esteem?
The 3 types of self esteem are High self esteem, Low self esteem and Inflated self esteem.
2. What are the 3 C’s of self-esteem?
The 3 C’s of self esteem are competence, confidence and connection.
3. What are 4 ways to improve self-esteem?
Some of the best ways to improve self esteem are – being kind to yourself, having a good support system, going to therapy, and focusing on your positive qualities.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a sign of low self-esteem. It is evident from your score that you might have a low level of potential to accept yourself the way you are. Additionally, it can be seen from your response that you might feel a little confident about your abilities which may help you to a few extents to accomplish your goals. It seems that you may feel hesitant to try new things as you might be afraid of failing. It also seems that you might be a little capable of taking criticism spontaneously and might rarely participate in learning from your mistakes. It can also be evident from your score that you may involve yourself in comparing yourself with others. Besides that, you might seem to be slightly involved in taking care of your health by engaging in exercise, eating a balanced diet, and trying to get enough sleep for your well-being. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate self-esteem
Your score indicates that you have a sign of moderate self-esteem. It is evident from your score that you might have some potential to accept yourself the way you are. Additionally, you may feel somewhat confident about your abilities which may help to accomplish your goals to some extent in life. It also seems from your score that you may feel somewhat motivated to make a positive impact in the world and might be sometimes open to taking criticisms spontaneously and often involves in learning to grow from your mistakes. Further, your score shows that sometimes you might be engaging to compare yourself with others, and apart from that you might also involve taking care of yourself to some extent by prioritizing activities such as exercise, a balanced diet, and adequate sleep. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of high self-esteem
Your score indicates that you have a sign of high self-esteem. It is evident from your score that you seem to have a high level of potential to accept yourself the way you are. Additionally, you seem to feel very confident about your abilities which eventually might help in accomplishing your goals in most cases in life. Also, it seems from your response that you seem to feel strongly motivated to make a positive impact on the world and in most cases can take criticisms very spontaneously and help yourself learn to grow from all your mistakes in life. Further, your score shows that you seem to rarely engage in comparing with others and love to prioritize taking care of yourself by engaging in exercise, eating a balanced diet, and getting enough sleep on an almost regular basis. However, it should be noted that your response would have a chance to impact positively your social, occupational, personal, and other areas of functioning.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
