Mind Help

Self Esteem: Mental Health Assessment

Self Esteem: Mental Health Assessment

Self Esteem is the subjective assessment of one’s own worth by a person. Your general level of self-esteem is measured by this test. To discover your true sense of self, take this free online test.

Learn More About Self Esteem

Self esteem is your sense of personal worth; it is a measure of how much you appreciate yourself.

There are a number of factors that affect a person’s self-esteem, like self-confidence, sense of identity and belonging, feeling of security and competence. A healthy sense of self-esteem is crucial for your overall well-being. A person with a strong sense of self-worth is aware of his/her potential and confident about facing new challenges. They have a positive view of themselves and believe that they deserve to be treated with respect. On the other hand, low self-esteem negatively affects your relationships, emotional health and performance at work. People with poor self-esteem have trouble making decisions and are unsure of their abilities. Overly high self-esteem isn’t good either because the person becomes conceited and this hinders self-improvement.

Fortunately, there are steps that you can take to overcome your self esteem issues and feel more valued. The most important step is to challenge negative thought patterns and replace them with positive self-talk and compassion.

Instructions :

Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Self Esteem. Read every statement carefully and indicate which option applies best to you.

Approx time – 5 minutes
No. of questions – 10