Self Esteem is the subjective assessment of one’s own worth by a person. Your general level of self-esteem is measured by this test. To discover your true sense of self, take this free online test.
Learn More About Self Esteem
Do you lack self esteem? Self-esteem is your sense of personal worth; it is a measure of how much you appreciate yourself.
There are a number of factors that affect a personâs self-esteem, like self-confidence, sense of identity and belonging, feeling of security and competence. A healthy sense of self-esteem is crucial for your overall well-being. A person with a strong sense of self-worth is aware of his/her potential and confident about facing new challenges. They have a positive view of themselves and believe that they deserve to be treated with respect. On the other hand, low self-esteem negatively affects your relationships, emotional health and performance at work. People with poor self-esteem have trouble making decisions and are unsure of their abilities.
Fortunately, there are steps that you can take to overcome your self-esteem issues and feel more valued. The most important step is to challenge negative thought patterns and replace them with positive self-talk and compassion.
Instructions For Taking Self Esteem
Be as honest as possible while answering the questions since that will provide the most accurate results. Read every statement carefully and select the option that applies best to you.
Approx time – 10 minutes
No. of questions – 20
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- Mental Health Assessment 0%
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LOW SELF ESTEEM
Your score indicates that you have low self-esteem. You lack confidence in yourself and your abilities. You probably always feel afraid of letting others down and making mistakes. If you suffer from poor self-esteem, you feel bad about yourself often, lack self-confidence, feel unlovable, awkward and incompetent. You need to focus on improving your self-esteem because poor self-esteem is damaging to your health and relationships, both personal and professional. Negative thinking is mainly responsible for low self-worth, but factors like your childhood and genes also play a role. If ignored, self-esteem issues can lead to more serious mental health conditions like depression. It is essential to seek the help and support of a trained professional. Our team of qualified counselors and therapists can guide you well if youâre having trouble with your self-esteem. The good news is that there are ways to improve your self-esteem. Setting goals and achieving them boosts self-esteem. So you can overcome your low self-esteem by setting yourself a target, such as going to the gym regularly for a month, or attending more social gatherings.
Want to learn more?
Do you want to learn more about yourself and your self-esteem? This self-esteem test is more than just an overall number; self-esteem is a reflection of multiple personality characteristics, behaviors and attitudes. Our team of certified experts and skilled counselors will help you gain a deeper understanding of your self-esteem and guide you on ways to improve yourself. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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MODERATE SELF ESTEEM
Your score indicates that your self-esteem is moderate. you donât struggle with feelings of unworthiness all the time but you find yourself feeling incompetent in challenging situations. You tend to underperform in social and pressure situations, and if this happens repeatedly, it may lead to anxiety. If your self-esteem problems are not resolved immediately, you are likely to develop mental health issues, like anxiety and nervous breakdown, in the long run. Donât ignore your condition. In addition to making lifestyle changes like avoiding people who donât treat you well, it is advisable to consult a counselor or therapist. They can guide you with the right approach to regain your confidence and feel good about yourself.
Want to learn more?
Do you want to learn more about yourself and your self-esteem? This self-esteem test is more than just an overall number; self-esteem is a reflection of multiple personality characteristics, behaviors and attitudes. Our team of certified experts and skilled counselors will help you gain a deeper understanding of your self-esteem and guide you on ways to improve yourself. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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HEALTHY SELF ESTEEM
Your score suggests that you have healthy self-esteem. You navigate life with a positive mindset and an assertive attitude and believe that you can accomplish your goals. You don’t dwell on your past much, which is a good thing. You believe you are equal to everyone and have confidence in who you are and what you can do. Most importantly, you know your overall strengths and weaknesses and accept them.
Want to learn more?
Do you want to learn more about yourself and your self-esteem? This self-esteem test is more than just an overall number; self-esteem is a reflection of multiple personality characteristics, behaviors and attitudes. Our team of certified experts and skilled counselors will help you gain a deeper understanding of your self-esteem and guide you on ways to improve yourself. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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HIGH SELF ESTEEM
Your score shows that you have high self-esteem. Great! High self-esteem is a remarkable asset as it helps us to believe in our worth. Itâs not just liking who you are, but giving yourself the love and respect you deserve. It means that you believe in yourself and know that you are a great addition to this world. You have faith in your ability to learn, grow, achieve and add value to the world. You recognize that you might have a few weaknesses, but you also have a lot of strengths that really shape up who you are. Your glass is always âhalf fullâ.
Want to learn more?
Do you want to learn more about yourself and your self-esteem? This self-esteem test is more than just an overall number; self-esteem is a reflection of multiple personality characteristics, behaviors and attitudes. Our team of certified experts and skilled counselors will help you gain a deeper understanding of your self-esteem and guide you on ways to improve yourself. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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INFLATED SELF ESTEEM
Your score indicates that you have an inflated self-esteem. You tend to think of yourself as better than other people and you are always ready to underestimate others. You lack the ability to listen to others and accept criticisms. You constantly blame and undervalue others and also adopt a hostile attitude toward them. You have a great fear of rejection and failure. Hence, you feel the need to brag in order to hide your incompetence. A sense of entitlement stems from your inflated self-esteem and this makes you look arrogant and conceited. Inflated self-esteem can also lead to narcissism. Donât let it get to that stage! Itâs best to seek help now before things get worse. Contact our team of counselors and psychologists for a proper diagnosis.
Want to learn more?
Do you want to learn more about yourself and your self-esteem? This self-esteem test is more than just an overall number; self-esteem is a reflection of multiple personality characteristics, behaviors and attitudes. Our team of certified experts and skilled counselors will help you gain a deeper understanding of your self-esteem and guide you on ways to improve yourself. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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Question 1 of 20
1. Question
Category: Mental Health AssessmentI think I am inferior to most other people
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Question 2 of 20
2. Question
Category: Mental Health AssessmentI constantly try to prove that I am worthy of being loved
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Question 3 of 20
3. Question
Category: Mental Health AssessmentI have difficulty thinking positively about myself
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Question 4 of 20
4. Question
Category: Mental Health AssessmentI tend to get upset when someone criticizes me
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Question 5 of 20
5. Question
Category: Mental Health AssessmentI focus on my weaknesses more than my strengths
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Question 6 of 20
6. Question
Category: Mental Health AssessmentI constantly compare myself with other people
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Question 7 of 20
7. Question
Category: Mental Health AssessmentI am able to make decisions and stand by them
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Question 8 of 20
8. Question
Category: Mental Health AssessmentI feel anxious and uncomfortable in social situations
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Question 9 of 20
9. Question
Category: Mental Health AssessmentI tend to feel incompetent when someone criticizes me
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Question 10 of 20
10. Question
Category: Mental Health AssessmentI believe I am a failure in life
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Question 11 of 20
11. Question
Category: Mental Health AssessmentI am comfortable socializing with others
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Question 12 of 20
12. Question
Category: Mental Health AssessmentI feel like I am not good enough for people who care about me
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Question 13 of 20
13. Question
Category: Mental Health AssessmentI think that people will only respect me if I’m good looking or successful
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Question 14 of 20
14. Question
Category: Mental Health AssessmentI value my own opinion more than others
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Question 15 of 20
15. Question
Category: Mental Health AssessmentI deserve to be valued and respected
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Question 16 of 20
16. Question
Category: Mental Health AssessmentI want to be liked by everyone
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Question 17 of 20
17. Question
Category: Mental Health AssessmentI don’t like it when people point out my mistakes
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Question 18 of 20
18. Question
Category: Mental Health AssessmentI am fearful of being judged or rejected
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Question 19 of 20
19. Question
Category: Mental Health AssessmentI am afraid of expressing my opinions and feelings
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Question 20 of 20
20. Question
Category: Mental Health AssessmentI am an ambitious person