Self Harm Test

Ever felt overwhelmed by stress, anger, or sadness, so much so that you turned to physical pain just to feel some relief? If you’ve hurt yourself intentionally or thought about doing so, this self harm test can help you understand those urges better.

This is more common than many realize, and it often happens in silence among children, teens and adults. And this self-harm test does not about label you but offers clarity, compassion, and a way forward.

What Is Self-Harm?

According to psychological research, self-harm is a maladaptive coping mechanism. It is also called self-injury, self-multilation, or non-suicidal self-injury (NSSI). It’s when someone deliberately hurts their body as a way to cope with emotional pain, stress, or difficult thoughts.

It’s not typically done with the intent of suicide, though people who self-harm are at higher risk for suicidal thoughts. It may bring momentary relief, but it doesn’t solve the underlying emotional distress. Over time, it can worsen feelings of shame, isolation, or hopelessness.

Read More About Self Harm Here

Common Types of Self Harm

Self-harming behaviors vary widely, but some of the most recognized types of self harm include:

• Cutting the skin, often with sharp objects like razors or knives
• Burning oneself with matches, lighters, or heated objects
• Hitting or punching oneself or objects (like walls)
• Scratching, picking at wounds, or preventing healing
• Head banging or other forms of self-inflicted impact injuries

Recognizing the Signs of Self Harm

Because self-harm is often hidden, it can be hard to detect, even in yourself. Here are some common signs of self harm to look out for, either in yourself or someone close to you:

• Mood swings, emotional numbness, or expressions of self-hatred
• Unexplained cuts, bruises, burns, or scars, often on the arms, thighs, or stomach
• Finding razors, blades, or other sharp objects hidden in unusual places
• Avoiding social activities or wearing long sleeves or pants even in hot weather to hide injuries or anything that might expose the body
• Low self-esteem and persistent feelings of worthlessness

Why Do People Self-Harm?

Self-harming isn’t “attention-seeking”, in fact, most people who do it go out of their way to keep it secret. Common reasons include:

• Wanting to release unbearable emotional tension
• Trying to regain a sense of control
• Feeling numb and needing to feel something, even if it’s pain

Instructions For Taking Self-Harm Test

Below is a list of items that relate to an individual’s tendency to self-injury. Please read each item carefully, and select options that you find relevant for you.

Please note: This self-harm test is a self-assessment and not a diagnostic test.

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Frequently Asked Questions (FAQs)

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