Self Monitoring: Mental Health Assessment

LOW SELF MONITORING

Your score indicates that you have a low self-monitoring personality. You prefer to behave and act in a manner that’s in tune with your internal attitudes and emotions. You don’t worry about how you look; you just like presenting an authentic picture of who you are. No matter what the situation demands, you remain true to your convictions and internal feelings. You want to be treated as you truly are, and you act in such a manner that conveys your internal attitude and disposition. You tend to have steady and more intimate relationships, and you respect your partner’s personality and care about their needs.

Want to learn more?

Do you want to hear more about self-monitoring and its effect on relationships and life in general? Self-monitoring is important in social settings and can avoid a lot of social mismanagement and humiliation. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your ability to self-monitor and also guide you on improving your social skills. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.

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MODERATE SELF MONITORING

Your score indicates that you fall somewhere between the low and high self-monitoring personalities, i.e., you have a moderate level of self-monitoring. Sometimes you are concerned with displaying appropriate behavior in social situations while other times you couldn’t care less about displaying socially correct behavior. There are times when you want to be treated as you truly are, so you act in such a manner as to convey internal attitudes and feelings. But in many cases, you are more concerned about behaving correctly than about being true to yourself, so you mold yourself to the demands of the situation.

Want to learn more?

Do you want to hear more about self-monitoring and its effect on relationships and life in general? Self-monitoring is important in social settings and can avoid a lot of social mismanagement and humiliation. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your ability to self-monitor and also guide you on improving your social skills. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

HIGH SELF MONITORING

Your score indicates that you have a high self-monitoring personality. You are concerned about your outward appearance regardless of your internal emotions and feelings. You can readily modify the way you present yourself in social settings, and know what to do or say to appear appropriate. High self-monitoring people carefully notice the social cues around them and change their behaviors and actions accordingly. You are more concerned about behaving correctly than about being true to yourself. High self-motivators are likely to fit into careers like public relations, diplomacy, law, and sales. You are friendly to outsiders and are open to dealing with social problems. Speaking of relationships, it is likely that you date more and are concerned about your date’s appearance.

Want to learn more?

Do you want to hear more about self-monitoring and its effect on relationships and life in general? Self-monitoring is important in social settings and can avoid a lot of social mismanagement and humiliation. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your ability to self-monitor and also guide you on improving your social skills. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.

Contact Psychologist