Self-Monitoring Test

Self Monitoring Test

Are you able to monitor your behavior and emotions in a social situation? Do you calculate the consequences of an action before stepping into it? Do you evaluate and implement feedback constructively? Or, do you always try to seek an effective way out of your problem? Take this self-monitoring test and know about your self-monitoring trait.

What Is Self-monitoring?

Self-monitoring is the process of observing and evaluating one’s thoughts, emotions, and behavior in order to gain insight into oneself and make positive changes. It involves paying attention to one’s actions and reactions in different situations and being aware of one’s strengths and weaknesses.

Self-monitoring can be used to improve performance, achieve goals, and manage emotions. In psychology, self-monitoring is often studied as a personality trait, which refers to the degree to which an individual assess the need of a situation and adapt to the changes accordingly.

People with high self-monitoring traits tend to have several qualities, including:

  • Ability to assess and adapt behavior according to the need of the social situations and environments
  • Awareness of one’s own emotions and can regulate them effectively
  • Ability to assess consequences of an action
  • Ability to read nonverbal cues such as facial expressions, tone of voice, and body language
  • Able to evaluate the changes in skills and performances and work on upgrading that

Instructions For Taking Self-Monitoring Test

Below is a list of statements related to an individual’s self-monitoring trait. Please read each statement carefully and rate the extent to which these are relevant to you.

Please note: This self-monitoring test is a self-assessment.

No. of questions – 15

Mental Health Topics (A-Z)

  • Self-Monitoring Test