Social Anxiety Test

NO SOCIAL ANXIETY

Your score indicates that you don’t suffer from social anxiety. You may feel anxious occasionally in a social situation, but you don’t have any symptoms of social anxiety disorder.

But there’s a reason you took this quiz in the first place. Was it because you think you may have a social anxiety problem? Have your social anxiety shifted recently, and you’re concerned about it? If so, you may want to mention it to our healthcare provider and perhaps get a professional assessment.

Want to learn more?

Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

LOW SOCIAL ANXIETY

Your score indicates that you suffer from Low social anxiety disorder. Currently, you are in the anticipatory stage. In this stage contemplating the event makes you feel anxious. Your thinking is likely to be biased towards potential threats, making you much less likely to imagine being accepted socially or performing well. Fearing how challenging the situation might be, you opt for the easiest route and try to avoid it completely if you can.

You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.

This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.

Want to learn more?

Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

MODERATE SOCIAL ANXIETY

Your score indicates that you suffer from a moderate social anxiety disorder. In this stage, you cannot avoid the situation, having worried about it beforehand makes you go into it in a heightened state of anxiety. Once there, you are much more likely to be focused on being judged by others and your internal signs of anxiety. Increased anxiety may make you more likely to adopt inhibitory behaviors (e.g. rigid posture, stuttering, becoming tongue-tied). You worry that others may notice and judge you for being anxious. You may rely on safety behaviors to hide your anxiety and/or help you to cope with being in the situation (e.g. avoid being the focus of attention, rely on alcohol etc).

You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.

This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.

Want to learn more?

Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

HIGH SOCIAL ANXIETY

Your score indicates that you suffer from a high social anxiety disorder. In this stage, you tend to replay situations where you have engaged with others over and over in your mind. This results in increased feelings of embarrassment and shame increased anxiety and an increased urge to avoid social situations.

You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.

This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.

Want to learn more?

Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist