Do you get nervous and panicky in social settings or just thinking about them? Use this free test to see if you match the criteria for social anxiety disorder.
Learn More About Social Anxiety
Social anxiety disorder, often known as social phobia, is a kind of anxiety condition that makes one feel uncomfortable and anxious in social situations.
People with this condition have difficulty conversing with others, meeting new people, and attending social groups. They are concerned about being criticized or examined by others.
This condition prevents you from living your life. You will avoid situations that most people regard as “normal.” You may even be perplexed as to how others can handle them so easily. This Disorder can be a persistent mental health issue. But gaining confidence and improving your capacity to connect with others can be achieved by learning coping strategies in psychotherapy and using medicines.
Instructions For Social Anxiety Test
A list of questions are mentioned below that relate to life experiences common among people who have Social anxiety disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time –10 minutes
No. of questions – 20
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NO SOCIAL ANXIETY
Your score indicates that you don’t suffer from social anxiety. You may feel anxious occasionally in a social situation, but you don’t have any symptoms of social anxiety disorder.
But there’s a reason you took this quiz in the first place. Was it because you think you may have a social anxiety problem? Have your social anxiety shifted recently, and you’re concerned about it? If so, you may want to mention it to our healthcare provider and perhaps get a professional assessment.
Want to learn more?
Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
LOW SOCIAL ANXIETY
Your score indicates that you suffer from Low social anxiety disorder. Currently, you are in the anticipatory stage. In this stage contemplating the event makes you feel anxious. Your thinking is likely to be biased towards potential threats, making you much less likely to imagine being accepted socially or performing well. Fearing how challenging the situation might be, you opt for the easiest route and try to avoid it completely if you can.
You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.
This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.
Want to learn more?
Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
MODERATE SOCIAL ANXIETY
Your score indicates that you suffer from a moderate social anxiety disorder. In this stage, you cannot avoid the situation, having worried about it beforehand makes you go into it in a heightened state of anxiety. Once there, you are much more likely to be focused on being judged by others and your internal signs of anxiety. Increased anxiety may make you more likely to adopt inhibitory behaviors (e.g. rigid posture, stuttering, becoming tongue-tied). You worry that others may notice and judge you for being anxious. You may rely on safety behaviors to hide your anxiety and/or help you to cope with being in the situation (e.g. avoid being the focus of attention, rely on alcohol etc).
You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.
This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.
Want to learn more?
Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
HIGH SOCIAL ANXIETY
Your score indicates that you suffer from a high social anxiety disorder. In this stage, you tend to replay situations where you have engaged with others over and over in your mind. This results in increased feelings of embarrassment and shame increased anxiety and an increased urge to avoid social situations.
You may wish to seek a professional evaluation from our trained mental health counselor, to find out if you may be at risk for developing further social anxiety-related problems.
This questionnaire, however, is not intended to replace a correct diagnosis from a health care expert. If you’re worried about your anxiety issues, make an appointment with our mental health expert right away.
Want to learn more?
Do you think social anxiety is getting the better of you? Is that what sets you apart in your life? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions, beliefs and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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- Question 1 of 20
1. Question
Category: Mental Health AssessmentI tend to worry and panic in social situations
- Question 2 of 20
2. Question
Category: Mental Health AssessmentI feel extremely conscious when socializing in a group
- Question 3 of 20
3. Question
I avoid social situations with people I don’t know well out of fear, worry or anxiety
- Question 4 of 20
4. Question
Category: Mental Health AssessmentI feel nervous when I have to meet someone for the first time
- Question 5 of 20
5. Question
Category: Mental Health AssessmentI feel panicked when I have to speak in a meeting or present in front of a group
- Question 6 of 20
6. Question
Category: Mental Health AssessmentI feel frightened of people noticing my shortcomings in social situations
- Question 7 of 20
7. Question
Category: Mental Health AssessmentI am afraid of people judging, criticizing, rejecting or humiliating me
- Question 8 of 20
8. Question
Category: Mental Health AssessmentI feel uncomfortable approaching or talking to strangers or authority figures
- Question 9 of 20
9. Question
Category: Mental Health AssessmentI feel bothered when people have an unfavorable opinion of me
- Question 10 of 20
10. Question
Category: Mental Health AssessmentMy personal and professional life is affected by my anxiety
- Question 11 of 20
11. Question
Category: Mental Health AssessmentI feel awkward when people compliment me or wish me “Happy Birthday”
- Question 12 of 20
12. Question
Category: Mental Health AssessmentI don’t feel comfortable making or answering phone calls whether in public or private
- Question 13 of 20
13. Question
Category: Mental Health AssessmentMy relationships are affected due to my fear of socializing
- Question 14 of 20
14. Question
Category: Mental Health AssessmentI feel comfortable in a group of strangers and love being the center of attention
- Question 15 of 20
15. Question
Category: Mental Health AssessmentMy eating and sleeping habits have changed recently
- Question 16 of 20
16. Question
Category: Mental Health AssessmentI am uncomfortable with silences between conversations
- Question 17 of 20
17. Question
Category: Mental Health AssessmentI am constantly worried about what kind of impression I make on people
- Question 18 of 20
18. Question
Category: Mental Health AssessmentI am comfortable having conversations with people I care about
- Question 19 of 20
19. Question
Category: Mental Health AssessmentI feel worried about what other people will think of me even if it doesn’t make a difference
- Question 20 of 20
20. Question
Category: Mental Health AssessmentI am okay with people noticing my shortcomings