Do you get nervous and panicky-stricken in social settings or just thinking about them? Take this test to check if you can benefit from professional help for social anxiety.
Please note: This is a self-assessment and not a diagnostic test.
What Is Social Anxiety?
Social anxiety disorder, also known as social phobia, is a condition that makes one feel uncomfortable and anxious in social situations. People with this condition have difficulty conversing with others, meeting new people, and attending social groups. They are persistently concerned about being criticized or examined by others.
Social anxiety disorder interferes with an individual’s social, occupational, personal, and other areas of functioning. People with this condition find it difficult to get involved in any kind of social situation which may be usual to other people.
However, confidence and the capacity to connect with others can be achieved through therapy and coping strategies.
Read More – Social anxiety disorder
Instructions For Taking Online Social Anxiety Test
A list of questions are mentioned below that relate to life experiences common among people with the symptoms of Social Anxiety. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
No. of questions – 20
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No Social Anxiety
Your score suggests that you may not have social anxiety. You may occasionally feel anxious in social situations, but you are also able to manage those situations well.
But there’s a reason you took this test in the first place. Was it because you think you may have social anxiety? If you’re concerned about your mental health and wellbeing, you may want to consult a professional to get an accurate diagnosis.
Want to learn more?
Do you think social anxiety is getting the better of you? Is it preventing you from doing the things that you would want to? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of negative emotions, beliefs, and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a mental health professional. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
Low Social Anxiety
Your score indicates low levels of social anxiety. Currently, you seem to be in an anticipatory stage. In this stage contemplating a social event may make you feel anxious. Your thinking is likely to be biased towards potential threats, making you much less likely to imagine being accepted socially or performing well. Fearing how challenging the situation might be, you might opt for the easiest route and try to avoid it completely if you can.
For an accurate diagnosis and treatment, make an appointment with our mental health expert right away.
Want to learn more?
Do you think social anxiety is getting the better of you? Is it preventing you from doing the things that you would want to? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of negative emotions, beliefs, and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a mental health professional. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
Moderate Social Anxiety
Your score indicates moderate levels of social anxiety. You are likely to be focused on being judged by others and your internal signs of anxiety. Increased anxiety may make you more likely to adopt inhibitory behaviors (e.g. rigid posture, stuttering, becoming tongue-tied). You may worry that others may notice and judge you for being anxious and rely on safety behaviors to hide your anxiety and/or help you to cope with being in the situation (e.g. avoid being the focus of attention, rely on alcohol, etc.).
For an accurate diagnosis and treatment, please consult our mental health expert as soon as possible.
Want to learn more?
Do you think social anxiety is getting the better of you? Is it preventing you from doing the things that you would want to? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of negative emotions, beliefs, and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a mental health professional. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
High Social Anxiety
Your score indicates high levels of social anxiety. In this stage, you tend to be afraid of social settings and replay situations where you have engaged with others over and over in your mind. This results in increased feelings of embarrassment and shame increased anxiety and an increased urge to avoid social situations.
For an accurate diagnosis and treatment, please consult our mental health expert at the earliest.
Want to learn more?
Do you think social anxiety is getting the better of you? Is it preventing you from doing the things that you would want to? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of negative emotions, beliefs, and desires at all stages of their lives. However, if you have these feelings regularly and intensely, or if you find yourself needing support, you should seek the guidance of a mental health professional. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
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- Incorrect
- Question 1 of 20
1. Question
I tend to worry and panic in social situations
- Question 2 of 20
2. Question
I feel extremely conscious when socializing in a group
- Question 3 of 20
3. Question
I avoid social situations where I don’t know people well
- Question 4 of 20
4. Question
I feel nervous when I have to meet someone for the first time
- Question 5 of 20
5. Question
I feel panicked when I have to speak in a meeting or present in front of a group
- Question 6 of 20
6. Question
I feel frightened of people noticing my shortcomings in social situations
- Question 7 of 20
7. Question
I am afraid of people judging, criticizing, rejecting or humiliating me
- Question 8 of 20
8. Question
I feel uncomfortable approaching or talking to strangers or authority figures
- Question 9 of 20
9. Question
I feel bothered when people have an unfavorable opinion of me
- Question 10 of 20
10. Question
My personal and professional life is affected by my anxiety
- Question 11 of 20
11. Question
I feel awkward when people compliment me or wish me “Happy Birthday”
- Question 12 of 20
12. Question
I don’t feel comfortable making or answering phone calls whether in public or private
- Question 13 of 20
13. Question
My relationships are affected due to my fear of socializing
- Question 14 of 20
14. Question
I feel comfortable in a group of strangers and love being the center of attention
- Question 15 of 20
15. Question
My eating and sleeping habits have changed recently
- Question 16 of 20
16. Question
I am uncomfortable with silences between conversations
- Question 17 of 20
17. Question
I am constantly worried about what kind of impression I make on people
- Question 18 of 20
18. Question
I am comfortable having conversations with people I care about
- Question 19 of 20
19. Question
I feel worried about what other people would think about me in a social situation
- Question 20 of 20
20. Question
I am okay with people noticing my shortcomings
