Mind Help

Stress Disorder – Mental Health Assessment

stress test
Stress Disorder - Mental Health Assessment

Stress is a feeling of emotional and physical tension. Could you be suffering from a stress disorder? Find out with this free test.

Learn More About Stress

Stress is a natural human response that happens to all of us. In reality, the human body is engineered to feel and adapt to strain.

When you undergo changes or obstacles, the body creates physical and emotional reactions. That’s stress. However, this disorder has reached unhealthy levels when you’re unable to cope with mental and emotional pressure and feel overwhelmed most of the time. It is usually triggered when we feel threatened, or by situations where we lack control. While some amount of tension can be useful for facing challenging situations, too much of it is harmful to our mental, emotional and physical well-being.

This disorder can be triggered by a number of normal life events, especially when facing something new or unexpected, and many of these situations are impossible to prevent. It can be a short-term problem or a long-term problem, depending on how you handle it. Daily use of the control strategies can help you escape the common physical, mental and behavioral signs of this disorder.

Instructions :

Below is a list of questions that relate to life experiences common among people who have stress disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Approx time – 5 minutes
No. of questions – 10