Mind Help

Stress Disorder Test

stress test
Stress Disorder Test

Stress is a feeling of emotional and physical tension. Could you be suffering from a stress disorder? Find out with this free test.

Learn More About Stress

Stress is a natural human response that happens to all of us. In reality, the human body is engineered to feel and adapt to stress.

When you undergo changes or obstacles (stressors), the body creates physical and emotional reactions. That’s stress. However, stress has reached unhealthy levels when you’re unable to cope with mental and emotional pressure and feel overwhelmed most of the time.

Stress can be triggered by a number of normal life events, especially when facing something new or unexpected, and many of these situations are impossible to prevent. Stress can be a short-term or a long-term problem, depending on how you handle it. Daily use of stress-management strategies can help you escape the common physical, mental and behavioral signs of stress.

Instructions :

Below is a list of questions that relate to life experiences common among people who have stress disorders. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.


Approx time – 10 minutes
No. of questions – 20