Stress is a feeling of emotional and physical tension. Could you be suffering from a stress disorder? Find out with this free test.
Learn More About Stress
Stress is a natural human response that happens to all of us. In reality, the human body is engineered to feel and adapt to stress.
When you undergo changes or obstacles, the body creates physical and emotional reactions. That’s stress. However, stress has reached unhealthy levels when you’re unable to cope with mental and emotional pressure and feel overwhelmed most of the time.
It can be triggered by a number of normal life events, especially when facing something new or unexpected, and many of these situations are impossible to prevent. It can be a short-term or a long-term problem, depending on how you handle it. Daily use of stress-management strategies can help you escape the common physical, mental and behavioral signs of stress.
Instructions :
Below is a list of questions that relate to life experiences common among people who have these disorders. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 10 minutes
No. of questions – 20
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NO STRESS
Your score indicates that you are not stressed. You don’t have any symptoms of chronic stress. Everyone naturally experiences stress while facing day-to-day problems. But once the stressful situation is over, your stress hormones go back to normal.
Want to learn more?
Is stress keeping you from leading the life you dreamt of? Don’t let stress get the better of you. This questionnaire contains details of how stressed you are. It’s worth remembering that everyone feels a little negative, stressed and overwhelmed at different points in their lives. However, if you have these feelings regularly and intensely, or if you feel that you need support to cope with your stress, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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LOW STRESS LEVEL
Your score indicates that you have low-level stress. Tension and headache are common signs of stress. When a person is stressed, their muscles tense up causing aches. Your score indicates that your tension is relatively low, which is good. But you may experience more severe effects of stress in the long-run. It’s wise to start practicing stress management strategies from now itself before your stress levels increase. Stress management goes a long way towards boosting your sense of well-being.
Want to learn more?
Is stress keeping you from leading the life you dreamt of? Don’t let stress get the better of you. This questionnaire contains details of how stressed you are. It’s worth remembering that everyone feels a little negative, stressed and overwhelmed at different points in their lives. However, if you have these feelings regularly and intensely, or if you feel that you need support to cope with your stress, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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MODERATE STRESS LEVEL
Your score indicates that your stress level is moderate. You’re probably showing behavioral symptoms of stress, like feeling anxious, afraid, overly emotional and aggressive, along with some bodily symptoms, like headaches, indigestion and nausea. It is important that you take proper stress-relieving measures immediately, helping prevent severe physical, psychological and emotional issues stemming from stress. Get in touch with our team of psychologists to combat stress and lead a stress-free, content life.
Want to learn more?
Is stress keeping you from leading the life you dreamt of? Don’t let stress get the better of you. This questionnaire contains details of how stressed you are. It’s worth remembering that everyone feels a little negative, stressed and overwhelmed at different points in their lives. However, if you have these feelings regularly and intensely, or if you feel that you need support to cope with your stress, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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HIGH STRESS LEVELÂ
Your score indicates that you’re experiencing chronic stress. You get stressed out easily and frequently. Stress can affect your heart, hormones and other aspects. High levels of stress will make you feel sad, frustrated and depressed, cause sleep disorders, heart palpitations and body aches. If you already notice these symptoms then it’s not long before stress will completely take over your work and family life. What you need is proper therapy, medications and other techniques under the guidance of an experienced professional. Get in touch with our team of expert psychologists who can help you heal in a holistic manner.
Want to learn more?
Is stress keeping you from leading the life you dreamt of? Don’t let stress get the better of you. This questionnaire contains details of how stressed you are. It’s worth remembering that everyone feels a little negative, stressed and overwhelmed at different points in their lives. However, if you have these feelings regularly and intensely, or if you feel that you need support to cope with your stress, you should seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 20
1. Question
Category: Mental Health AssessmentI tend to get upset over trivial things.
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Question 2 of 20
2. Question
Category: Mental Health AssessmentI sometimes feel unable to control the important things in my life
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Question 3 of 20
3. Question
Category: Mental Health AssessmentI feel anxious and stressful.
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Question 4 of 20
4. Question
Category: Mental Health AssessmentI experience breathing difficulty or rapid breathing when I feel anxious.
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Question 5 of 20
5. Question
Category: Mental Health AssessmentI tend to over react to situations.
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Question 6 of 20
6. Question
Category: Mental Health AssessmentI struggle to concentrate on tasks or remain motivated
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Question 7 of 20
7. Question
Category: Mental Health AssessmentI struggle to control how much caffeine, alcohol or tobacco I can use.
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Question 8 of 20
8. Question
Category: Mental Health AssessmentI feel exhausted and/or unable to fall asleep.
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Question 9 of 20
9. Question
Category: Mental Health AssessmentI have no appetite, or I eat too much.
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Question 10 of 20
10. Question
Category: Mental Health AssessmentI feel like on the verge all the time.
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Question 11 of 20
11. Question
Category: Mental Health AssessmentI find it difficult to relax
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Question 12 of 20
12. Question
Category: Mental Health AssessmentI feel like I have nothing to look forward to.
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Question 13 of 20
13. Question
Category: Mental Health AssessmentI tend to get easily upset.
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Question 14 of 20
14. Question
I find myself growing impatient when things get delayed.
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Question 15 of 20
15. Question
I feel scared without any reason.
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Question 16 of 20
16. Question
Category: Mental Health AssessmentI feel like my life isn’t worthwhile.
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Question 17 of 20
17. Question
Category: Mental Health AssessmentI find it hard to calm down after something upsets me.
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Question 18 of 20
18. Question
Category: Mental Health AssessmentI often feel worthless.
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Question 19 of 20
19. Question
Category: Mental Health AssessmentI feel excessively worried and overwhelmed with responsibilities.
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Question 20 of 20
20. Question
Category: Mental Health AssessmentI feel irritated when things go wrong.