Mind Help

Stress Test

Stress Test
Stress Test

Stress is a feeling of emotional and physical tension. Could you be suffering from a stress disorder? Find out if you’re too stressed with this stress test.

Learn More About Stress

Stress is a natural human response that happens to all of us. In reality, the human body is engineered to feel and adapt to stress. When you undergo changes or obstacles (stressors), the body creates physical and emotional reactions. That’s stress.

Stress can be triggered by a number of normal life events, many of which are impossible to prevent. It can be a short-term problem or a long-term problem, depending on how you alter your life. Daily use of stress control strategies can help you escape the most physical, mental and behavioural signs of stress.

Instructions :

Below is a list of questions that relate to life experiences common among people who have stress disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Approx time – 5 minutes
No. of questions – 10