Do you feel therapy can help you heal but not sure if you need it? Then this test can help you decide. Please note that this free test is not a diagnostic tool. However, it can help you organize your thoughts and understand yourself better.
Learn More About Therapy
Psychotherapy is a widely accepted form of mental health treatment. It’s often used either alone or with medications to treat mental disorders.
During a session, an individual learns about their condition, understands their mood, thoughts, feelings, and their related behavior. During the session, you talk to a doctor or licensed mental health care professional to identify and change troubling thoughts and learn coping techniques.
Psychotherapy is usually conducted once a week for approximately 45-50 minutes in a therapist’s office. It is usually affordable, as it is a covered treatment under most people’s health insurance plans. Affordable and convenient alternatives such as online counseling are also available if a person can’t consult a therapist on a weekly basis.
Instructions For Taking Therapy Test
Use this quiz to determine whether you should seek therapy. While we can’t diagnose mental illness without talking to you, we can give you an idea of whether you should seek a mental health provider for more information.
Approx time – 15 minutes
No. of questions – 30
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- Mental Health Assessment 0%
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THERAPY NOT RECOMMENDED
Your data indicates that you don’t require psychotherapy from a mental health professional at this time. You appear to be dealing with your challenges like a pro. You are good at handling your emotions effectively. You are positive when facing stressful events. You engage in healthy coping mechanisms such as yoga or exercise. You are also someone who heeds advice in stressful situations and are able to assess the situation mindfully.
Want to learn more?
Do you need more clarity? Therapy can be extremely helpful for anyone struggling with emotional difficulties, mental health concerns, or even just life challenges. While you may feel reluctant to seek help, people have shown improvements in all areas of life after receiving psychotherapy. If you feel you have an issue that needs diagnosing, take a step forward by contacting a mental health professional today.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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THERAPY MAY BE RECOMMENDED
Your response indicates that you may need to consult a therapist. It seems you may be experiencing certain symptoms that may be caused by general life stressors or due to a mental health condition. Some of the symptoms can include feeling panicked, overwhelmed, burnt out or others. Consulting a therapist and seeking advice can help you get a clear idea about your thoughts and feelings and gain coping skills to overcome issues. You can consult our professionals to understand yourself and your mental health better.
Want to learn more? Do you need more clarity? Therapy can be extremely helpful for anyone struggling with emotional difficulties, mental health concerns, or even just life challenges. While you may feel reluctant to seek help, people have shown improvements in all areas of life after receiving psychotherapy. If you feel you have an issue that needs diagnosing, take a step forward by contacting a mental health professional today.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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THERAPY LIKELY BENEFICIAL
Your data indicates that you could benefit from psychotherapy. Based on your responses, you appear to be dealing with a problem in your life that is causing you some concern. People in similar situations have found that talking things through with a therapist can help get their life back on track. Therapy can help you to improve your communication skills and develop a fresh perspective towards life. The therapist may also help you to develop healthy coping strategies and manage distress. You may find yourself making healthier choices after receiving therapy. It may also help you understand the potential causes that are triggering your negative emotions.
Want to learn more?
Do you need more clarity? Therapy can be extremely helpful for anyone struggling with emotional difficulties, mental health concerns, or even just life challenges. While you may feel reluctant to seek help, people have shown improvements in all areas of life after receiving psychotherapy. If you feel you have an issue that needs diagnosing, take a step forward by contacting a mental health professional today.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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THERAPY HIGHLY RECOMMENDED
Your data indicates that you will definitely benefit from psychotherapy from a mental health expert. Based on your responses, you appear to be dealing with significant behavior or feeling that is causing a hindrance in your life. You may have sought assistance from individuals or from the internet. In case those things have not helped you, it is time to seek expert assistance to take steps in the right direction. You need help to assess your negative emotions and replace them with a positive outlook. The therapist can also help you to improve your communication skills and develop healthy coping strategies. Keep in mind that repressing emotions can physically harm you as well. Mental health issues often tend to get manifested through physical symptoms such as headache, nausea or digestion problems. So seek help and learn how to process your emotions effectively.
Want to learn more?
Do you need more clarity? Therapy can be extremely helpful for anyone struggling with emotional difficulties, mental health concerns, or even just life challenges. While you may feel reluctant to seek help, people have shown improvements in all areas of life after receiving psychotherapy. If you feel you have an issue that needs diagnosing, take a step forward by contacting a mental health professional today.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 30
1. Question
Category: Mental Health AssessmentI have experienced abuse, trauma neglect and/or abandonment as a child
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Question 2 of 30
2. Question
Category: Mental Health AssessmentI have been feeling hopeless lately
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Question 3 of 30
3. Question
Category: Mental Health AssessmentI seek validation from my family and friends
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Question 4 of 30
4. Question
Category: Mental Health AssessmentI feel panicked, anxious and overwhelmed over the smallest issues
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Question 5 of 30
5. Question
Category: Mental Health AssessmentI have lost interest in activities that I used to enjoy
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Question 6 of 30
6. Question
Category: Mental Health AssessmentI either sleep too much or too little
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Question 7 of 30
7. Question
Category: Mental Health AssessmentI feel worried or afraid about the future
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Question 8 of 30
8. Question
Category: Mental Health AssessmentI get easily annoyed, irritated and angry
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Question 9 of 30
9. Question
Category: Mental Health AssessmentI cry often without any clear reason
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Question 10 of 30
10. Question
Category: Mental Health AssessmentI avoid meeting, interacting or socializing with others
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Question 11 of 30
11. Question
Category: Mental Health AssessmentI am having issues maintaining healthy relationships
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Question 12 of 30
12. Question
Category: Mental Health AssessmentI feel consumed by negative thoughts
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Question 13 of 30
13. Question
Category: Mental Health AssessmentI eat more or less food than required
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Question 14 of 30
14. Question
Category: Mental Health AssessmentI have experienced trauma recently
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Question 15 of 30
15. Question
Category: Mental Health AssessmentI have lost a loved one and grieving
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Question 16 of 30
16. Question
Category: Mental Health AssessmentI use substances and/or sex to feel better about myself
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Question 17 of 30
17. Question
Category: Mental Health AssessmentI am happy and satisfied with my life
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Question 18 of 30
18. Question
Category: Mental Health AssessmentI have trouble staying focused on school, work, or daily activities
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Question 19 of 30
19. Question
Category: Mental Health AssessmentI feel consumed by negative thoughts
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Question 20 of 30
20. Question
Category: Mental Health AssessmentI have trouble controlling my emotions
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Question 21 of 30
21. Question
Category: Mental Health AssessmentI engage in risky behavior without bothering about the outcome
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Question 22 of 30
22. Question
Category: Mental Health AssessmentI feel lonely, miserable and depressed
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Question 23 of 30
23. Question
Category: Mental Health AssessmentI have extreme mood swings
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Question 24 of 30
24. Question
Category: Mental Health AssessmentI have low self-esteem and fear that people will leave me
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Question 25 of 30
25. Question
Category: Mental Health AssessmentI often relive a traumatic event from the past
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Question 26 of 30
26. Question
Category: Mental Health AssessmentI have trouble with sexual performance or orgasm
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Question 27 of 30
27. Question
Category: Mental Health AssessmentI often hear or see things that are not real
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Question 28 of 30
28. Question
Category: Mental Health AssessmentI have thoughts about self-harm and suicide
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Question 29 of 30
29. Question
Category: Mental Health AssessmentI have been in therapy before
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Question 30 of 30
30. Question
Category: Mental Health AssessmentI feel like I have more than two personalities