Mind Help

Therapy Test ( Do You Need A Therapy?)

Therapy Test ( Do You Need A Therapy?)
Therapy Test ( Do You Need A Therapy?)

Do you feel therapy can help you heal but not sure if you need it? Then this test can help you decide. Please note that this free test is not a diagnostic tool. However, it can help you organize your thoughts and understand yourself better.


Learn More About Therapy

Psychotherapy is a widely accepted form of mental health treatment. It’s often used either alone or with medications to treat mental disorders.

During a session, an individual learns about their condition, understands their mood, thoughts, feelings, and their related behavior. During the session, you talk to a doctor or licensed mental health care professional to identify and change troubling thoughts & learn coping techniques.

Psychotherapy is usually conducted once a week for approximately 45-50 minutes in a therapist’s office. It is usually affordable, as it is a covered treatment under most people’s health insurance plans. Affordable and convenient alternatives such as online counseling are also available if a person can’t consult a therapist on a weekly basis.


Instructions :

Use this quiz to determine whether you should seek therapy. While we can’t diagnose mental illness without talking to you, we can give you an idea of whether you should seek a mental health provider for more information.

Approx time – 15 minutes

No. of questions – 30