Do you struggle to manage your emotions effectively? Did you experience any major life events such as divorce or job loss? Do you struggle to find enjoyment in life? Or, do you feel tired even after getting enough sleep? Take this Therapy Test and know whether you are in a need for therapy or not.
What Is Therapy?
Therapy, also known as psychotherapy or counseling, is a form of mental health treatment that involves talking with a trained professional about emotional and psychological issues, as well as behavioral problems. Therapy aims to help individuals develop insight into their thoughts, feelings, and behaviors, and to develop strategies for coping with and overcoming the challenges of life.
Therapy can take many different forms, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and more. The specific approach and application of therapy depend on the individual’s needs and the therapist’s training and expertise.
An individual might consider seeking therapy when having the following signs:
- Experiencing intense and persistent feelings of low mood
- Having relationships or family problems
- Feeling overwhelmed or stressed regularly
- Dealing with chronic physical health issues that affect mental health as well
- Struggling with compulsive or addictive behavior
- Difficulties in actively maintaining functioning in daily life
Read More About Therapy Here
Instructions For Taking Therapy Test Online
Below is a list of statements indicating the need for therapy of an individual. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This online therapy test is a self-assessment.
No. of questions – 15
