Do you find it difficult to resist the temptation to pluck hair from your scalp, brows, or other parts of your body, despite your best efforts? Take this free Trichotillomania test to determine whether you have trichotillomania-related symptoms.
Please note: This is a self-assessment and not a diagnostic test.
What is Trichotillomania?
Trichotillomania (TTM) is a mental health condition marked by the repetitive pulling out of one’s hair for non-cosmetic reasons, resulting in noticeable hair loss along with clinically significant academic, social, and/or occupational impairment.
Trichotillomania is also known as “hair-pulling disorder” and is a type of impulse control disorder. While the person is aware of the fact that the habit can be damaging, they are unable to control the impulse. Individuals with TTM may pull out hair from their scalp, eyelashes, eyebrows, underarms, pubic, chin, chest, or leg areas.
In some cases, the condition may be mild and manageable, for others however, it can prove to be quite debilitating. There are some treatment options that have been proven to reduce hair-pulling urges entirely. There is no proven way to prevent the condition. However, getting early treatment can help improve the prognosis to a great extent.
Read More: Trichotillomania
Instructions For Taking Online Trichotillomania Test
Below is a list of questions that relate to life experiences common among people who have Trichotillomania (hair-pulling disorder). Please read each question carefully while taking this mental health assessment, and indicate how often you have experienced the same or similar challenges in the past few months.
No. of questions – 15
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No Symptoms of Trichotillomania
Your score indicates that you may not have any trichotillomania-related symptoms. It’s conceivable that the pulling you’re experiencing is a reaction to certain situations and occurrences. It doesn’t appear to be interfering with your regular activities at the time. However, to ensure that these behaviors do not deteriorate, we urge that you continue to watch them. Keeping a diary or notebook of the times you pull your hair out may help you become more aware of your triggers.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an irresistible desire to pluck off one’s hair. If you are concerned about losing your hair due to your habit of hair-plucking, we recommend that you consult a mental health professional at the earliest. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Low Symptoms Of Trichotillomania
Your results show that you may have slight trichotillomania-related symptoms. It’s conceivable that your pulling behaviour is a reaction to certain conditions or occurrences. Your compulsions appear to be interfering with certain aspects of your everyday life. We urge that you keep a close eye on your hair pulling habits, educate yourself about the problem, and get help if necessary. This also ensures that the intensity and frequency of your behavior does not increase.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an irresistible desire to pluck off one’s hair. If you are concerned about losing your hair due to your habit of hair-plucking, we recommend that you consult a mental health professional at the earliest. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Moderate Symptoms Of Trichotillomania
Your results suggest that you have moderately significant symptoms of Trichotillomania. They appear to be interfering with your regular functioning in a variety of situations. It’s conceivable that your hair-pulling is a reaction to certain conditions and occurrences. To help ease and manage your issues, it is strongly advised that you seek expert assistance.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an irresistible desire to pluck off one’s hair. If you are concerned about losing your hair due to your habit of hair-plucking, we recommend that you consult a mental health professional at the earliest. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Severe Symptoms of Trichotillomania
Your results suggest that you have severe symptoms of Trichotillomania. It appears to be interfering with your everyday functioning and preventing you from participating in activities or socializing with others. We highly recommend you to get professional help immediately.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an irresistible desire to pluck off one’s hair. If you are concerned about losing your hair due to your habit of hair-plucking, we recommend that you consult a mental health professional at the earliest. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I pluck my hair out of my skull.
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Question 2 of 15
2. Question
I pluck my hair from my legs /arms.
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Question 3 of 15
3. Question
I have a tendency to pull out my eyelashes & eyebrows
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Question 4 of 15
4. Question
I pluck out my pubic hair.
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Question 5 of 15
5. Question
When I pull out my hair, I get pleasure, satisfaction, and relief.
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Question 6 of 15
6. Question
I eat the hair that I pluck out.
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Question 7 of 15
7. Question
I have a tendency to lose control of my hair plucking.
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Question 8 of 15
8. Question
I have physical damages due to hair pulling.
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Question 9 of 15
9. Question
When I’m stressed, I tend to rip my hair out to feel relieved.
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Question 10 of 15
10. Question
Whenever I’m bored, I like to pull my hair out .
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Question 11 of 15
11. Question
Where I pluck my hair out, I have visible bald or thinning areas.
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Question 12 of 15
12. Question
It’s difficult for me to resist the urge to pull out my hair.
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Question 13 of 15
13. Question
I find it difficult to manage my personal well-being and work due to my hair-pulling habit.
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Question 14 of 15
14. Question
To hide my hair loss, I use caps, make-up, and/or clothes.
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Question 15 of 15
15. Question
My hair-pulling habit creates tension/anxiety/sadness and discomfort within me.
