Do you find it difficult to resist the temptation to pluck hair from your scalp, brows, or other parts of your body, despite your best efforts? Take this free test to find out if you have trichotillomania or not.
Learn More About Trichotillomania
Trichotillomania (TTM) is a psychiatric disorder marked by the repetitive pulling out of hair, resulting in noticeable hair loss along with clinically notable academic, social, and/or occupational impairment.
People with TTM feel a strong urge to pull out their hair. It is also known as âhair-pulling disorder,â which is a type of impulse control disorder where the affected person repeatedly pulls out, twists out, or breaks off hair from any part of the body for non-cosmetic reasons. While the person is aware of the fact that the habit or the urge can do damage, he/she often canât control the impulse. Individuals with TTM may pull out hair from their scalp, eyelashes, eyebrows, underarms, pubic, chin, chest, or leg areas. They may pull out their hair intentionally or unconsciously.
While for some, the condition may be mild and manageable, for others it might prove to be overwhelming. There are treatment options that have helped to reduce the hair-pulling urges entirely. Trichotillomania is classified in the most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as an obsessive-compulsive spectrum disorder. There is no proven way to stop the condition. However, getting early treatment can be a big help. Learning stress management is also a big help as stress often triggers hair-pulling behavior.
Read More: Trichotillomania
Instructions For Taking Trichotillomania Test
Below is a list of questions that relate to life experiences common among people who have Trichotillomania. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 8 minutes
No. of questions – 15
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NO TRICHOTILLOMANIA
Your score shows that you don’t suffer from trichotillomania. It’s conceivable that the pulling you’re experiencing is a reaction to certain situations and occurrences. It doesn’t appear to be interfering with your regular activities at the time. However, to ensure that these behaviors do not deteriorate, we urge that you continue to watch them. Keeping a diary or notebook of the times you pull your hair out may help you become more aware of your triggers. This would allow you to more effectively target them.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an insatiable desire to pluck off one’s hair. People who are concerned about plucking their hair should seek professional help. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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LOW SYMPTOMS OF TRICHOTILLOMANIA
Your results show that you have a low difficulty with hair pulling. It’s conceivable that your pulling behaviour is a reaction to certain conditions or occurrences. Your compulsions appear to be interfering with certain aspects of your everyday life. We urge that you keep a close eye on your hair pulling habits, educate yourself about the problem, and get help if necessary. This also ensures that the intensity and frequency of your behavior do not increase.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an insatiable desire to pluck off one’s hair. People who are concerned about plucking their hairs should seek professional help. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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MODERATE SYMPTOMS OF TRICHOTILLOMANIA
Your results suggest that you have a moderate case of hair pulling disorder. They appear to be interfering with your regular functioning in a variety of situations. It’s conceivable that your hair pulling is a reaction to certain conditions and occurrences. To help ease and manage your issues, it is strongly advised that you seek expert assistance.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an insatiable desire to pluck off one’s hair. People who are concerned about plucking their hair should seek professional help. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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SEVERE SYMPTOMS OF TRICHOTILLOMANIA
Your results suggest that you have a severe case of hair-pulling disorder. It appears to be interfering with your everyday functioning and preventing you from participating in activities or socializing with others. If you haven’t already, we highly advise you to get professional help right now.
Want to learn more?
Do you want to find out more about trichotillomania? Trichotillomania is characterized by an insatiable desire to pluck off one’s hair. People who are concerned about plucking their hair should seek professional help. We encourage talking to someone if you’re worried about how you’re feeling. Our experienced practitioners have also licensed clinicians who can help determine if there is an issue with which we can assist. For a complete and accurate diagnosis, please contact one of our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
Category: Mental Health AssessmentI pluck my hair out of my skull.
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Question 2 of 15
2. Question
Category: Mental Health AssessmentI pluck my hair from my legs /arms.
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Question 3 of 15
3. Question
Category: Mental Health AssessmentI have a tendency to pull out my eyelashes & eyebrows
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Question 4 of 15
4. Question
Category: Mental Health AssessmentOccasionally I pluck out my pubic hair.
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Question 5 of 15
5. Question
Category: Mental Health AssessmentWhen I pull out my hair, I get pleasure, satisfaction, and relief.
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Question 6 of 15
6. Question
Category: Mental Health AssessmentI eat the hair that I pluck out occasionally.
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Question 7 of 15
7. Question
Category: Mental Health AssessmentI have a tendency to lose control of my hair plucking.
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Question 8 of 15
8. Question
Category: Mental Health AssessmentI have physical damages due to hair pulling.
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Question 9 of 15
9. Question
Category: Mental Health AssessmentWhen I’m stressed, I tend to rip my hair out to feel relieved.
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Question 10 of 15
10. Question
Category: Mental Health AssessmentWhenever I’m bored, I like to pull my hair out .
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Question 11 of 15
11. Question
Category: Mental Health AssessmentWhere I pluck my hair out, I have visible bald or thinning areas.
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Question 12 of 15
12. Question
Category: Mental Health AssessmentIt’s difficult for me to resist the urge to pull out my hair.
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Question 13 of 15
13. Question
Category: Mental Health AssessmentMy hair-pulling habit has a negative impact on my everyday socioeconomic functioning.
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Question 14 of 15
14. Question
Category: Mental Health AssessmentTo hide my hair loss, I occasionally use caps, make-up, and/or clothes.
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Question 15 of 15
15. Question
Category: Mental Health AssessmentMy hair pulling has caused me severe discomfort, anxiety, and/or depression.