How To Develop A Strong Identity and Be Confident In Your Own Skin? Expert Mind Talk With Seline Shenoy
Self-acceptance and embracing your authentic self is sometimes harder than it seems, to be honest. But at the same time, accepting yourself in all it’s glory is one of the best things you can do to be truly happy in life. So, how can we develop a strong sense of self and feel more confident in our skin?
For this Expert Mind Talk, we have Seline Shenoy with us who is a blogger, podcast host, and journalist on topics related to psychology, personal growth, wellness, social & global issues.
She is the founder of The Dream Catcher – a blog and podcast community that connects and encourages people to live their dream life and make a difference in the world. She’s also the author of Beauty Redefined: How to Feel Authentically Beautiful in Today’s World.
In this Mind Talk Session, she speaks about everything related to identity, theories of identity development and answers many interesting and insightful questions in the Q&A segment.
Check out the video now to know more about what you can do to feel more confident in your skin and how you can develop a strong & rock-solid identity.
Mindfulness and meditation are two of the biggest buzzwords right now, with everyone trying to incorporate them in their busy and hectic lives. These two practices are truly important if you are looking to bring some focus, calmness, and emotional stability in your life.
For this Expert Mind Talk, we have Dr. Ronald Alexander with us who is the author of the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022). He is a creativity coach, consultant, and mind-body psychotherapist.
He has a private psychotherapy and executive coaching practice in Santa Monica, California. He’s the executive director of the OpenMind® Training Program that offers personal and professional training programs
Even though the times are changing, many women still have to experience inequality in their professional lives. Either it is pay disparity or their voices are not taken as seriously as their male counterparts. But does that mean women should just keep quiet and take the backseat? No way!
For this Expert Mind Talk, we have Kathy Caprino with us, who is an internationally-recognized career and leadership coach, writer, speaker, and educator dedicated to the advancement of women in business.
She is also a trained therapist, seasoned executive coach, Senior Forbes contributor, top media source, and the author of two top-selling books -- Breakdown, Breakthrough and her new book, The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss. Her ultimate mission is to support a “finding brave” movement that empowers profes
Life is always going to be uncertain, and that’s the harsh reality we all have to accept and make our peace. No amount of resistance is going to change this fact. But does that mean you will always be scared of what life is going to throw your way? Of course not!
For this Expert Mind Talk, we have Lori Milner with us, who is an engaging coach, author, TEDx speaker, and trainer. Lori is passionate about empowering and equipping diverse teams with the tools and skills to fulfill their potential in their careers and personal lives.
Her focus areas include smart time and goal management, stress management, interpersonal skills, self-awareness, personal branding, and self-leadership – and the result is happier and more
Workplace bullying is a big reality these days, it’s just we don’t get to hear a lot about it because most people tend to shove it under the rug (both the bully and the bullied). Being a victim of workplace bullying is not just a very painful experience to go through, it can also take a toll on a person’s mental and emotional health.
For this Expert Mind Talk Session, we have Dorothy Suskind with us who is a writer, researcher, and Assistant Professor in the Education and Counseling Department at Longwood University in Farmville, Virginia.
She has also served as a teacher, reading specialist, middle school principal, action research coach, and assistant professor. She researches and writes on topics, including workplace bullying,
Going through a divorce is never easy, even if it’s the right thing to do. A lot goes into building a marriage, and when it breaks down, despite your best efforts, it’s hard to come to terms with that. Anyone who has gone through a divorce knows how disappointing and heartbreaking it truly feels.
For this Expert Mind Talk, we have Lisa Bruchac with us, who is a blogger, author, and coach helping women heal, reclaim their sense of self, and move forward after a breakup or divorce using Spiritual principles and energy healing tools. She strongly believes that healing starts from within, and if we do the inner work, our world is bound to transform.
In this Mind Talk Session, she talks about the five stages of grief,