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Can Adults With ADHD Have Excellent Mental Health?

    Adults With ADHD Have Excellent Mental Health News
    • Recent research revealed that adults with ADHD have excellent mental health.
    • Experts have suggested ways in which people with ADHD can effectively manage their mental health issues.

    What Is Attention Deficit Hyperactivity Disorder (ADHD)?

    Attention deficit-hyperactivity disorder (ADHD) is a neurodevelopmental, cognitive, and behavioral condition characterized by attention deficiency and hyperactivity. Recent studies reveal that 18.3% of the global population, both children and adults, suffer from ADHD to various degrees.

    What Are The Symptoms Of ADHD?

    The common symptoms of ADHD include hyperactivity and a lack of attention. These may also be accompanied by other signs, such as:

    • Aggression
    • Impulsivity
    • Irritability
    • Persistent repetition of words or actions
    • Absent-mindedness
    • Difficulty in concentrating
    • Forgetfulness
    • Mood swings
    • Presence of mental disorders

    ADHD And Mental Health

    Research shows that ADHD persists throughout a person’s lifetime and, if not effectively managed, can hamper his/her social, academic, and professional domains of life. People with ADHD also experience poor mental health and substance abuse disorders.

    However, this claim has been recently refuted by a 2022 study by the University of Toronto that stated that two in five (almost 42% of) adults with ADHD have excellent mental health. In fact, the lead author, Esme Fuller-Thomson, added that this mental health news “provides a very hopeful message for both individuals struggling with ADHD and their loved ones” when it comes to the diagnosis and treatment of ADHD.

    Measures To Address ADHD-Related Mental Health Issues

    According to experts, the mainstay of ADHD treatment is pharmacological therapy. This is often supplemented by psychosocial treatment and training methods, such as:

    • Cognitive-behavioral training programs
    • Stress management techniques
    • Mindfulness training activities
    • Group therapy
    • Relaxation activities like yoga, meditation, etc.
    • Neurofeedback
    • Cerebellar training
    • Attention or memory training
    • Classroom or educational remediation
    • Psychoeducation

    ADHD is a complex but common disorder that mostly affects children and youth. Thankfully, many ADHD treatment methods are available that can help a person effectively manage his/her ADHD symptoms and live a normal and happy life.

    Even ADHD patients with flourishing mental health can benefit from targeted care and customized treatment plans.

    Know More About –

    1. Stress
    2. Mindfulness
    3. Attention Deficit Hyperactivity Disorder (ADHD)

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