Selena Gomez Opens Up About Her Battles With Anxiety, Depression, And Mental Health Challenges During Her Toughest Times

Battles With Anxiety

Selena Gomez, a prominent figure in the entertainment industry, has always been known for her openness about her battles with anxiety and depression. As a staunch advocate for mental health, the 31-year-old singer and actress has shared her journey of ups, downs, and health challenges throughout her decades-long career, which began in her childhood.

During a recent appearance at the Music and Health Summit held in Los Angeles on September 19, Selena Gomez once again took the opportunity to shed light on her mental health journey. She spoke passionately about how the bedroom, often considered a place of comfort and rest, can serve as a trigger for her.

Selena’s Candid Revelation About Her Battles With Anxiety, depression And Kidney Transplant 

Selena has previously been vocal about seeking therapy to address her mental health concerns. Given the multitude of challenges she has faced in her life, including a lupus diagnosis, a kidney transplant, and her battle with bipolar disorder, it’s evident that her mental health journey has been complex.

Despite the hurdles she’s encountered, Gomez maintains a profound understanding of the difficulties associated with navigating the lows of mental health issues. She also emphasizes the significance of recognizing triggers and practicing self-care strategies to navigate the overwhelming phases of this journey.

At the Music and Health Summit, Selena Gomez made a stylish statement by donning a pink corset power suit, capturing the attention of attendees and media alike. Amid her discussions on various topics, she delved into the crucial subject of mental health.

Reflecting on her personal experience, the former Disney star revealed, “The bedroom is a real trigger for me [from] when I was going through psychosis. Going through that whole period of my life, it was my bed that I was stuck to.”

This candid admission offers a poignant glimpse into the depth of her struggles and how seemingly ordinary places can become associated with profound emotional challenges.

Selena Gomez, known not only for her musical talents but also as the founder of Rare Beauty, has been forthright about her journey to recovery. She has shared that her recovery process involved enduring weeks-long cycles of highs and lows.

In a revealing 2022 interview with The Rolling Stone, the singer disclosed that she had sought treatment at four different centers, underscoring the determination and resilience required to confront mental health issues head-on.

Selena Gomez’s willingness to speak openly about her mental health journey has undoubtedly inspired many individuals facing similar challenges.

By sharing her own experiences and insights, she continues to break down the stigma surrounding mental health and encourages others to seek help and support when needed.

The Music and Health Summit served as a platform for Gomez to not only discuss her personal struggles but also to raise awareness about the importance of mental health care in the entertainment industry and beyond.

Her advocacy highlights the significance of destigmatizing mental health issues and fostering a more compassionate and understanding society.

In conclusion, Selena Gomez’s candid discussion on mental health and triggers provides a valuable perspective on the ongoing battle that many individuals face in their pursuit of mental well-being.

Her openness about her own journey, including the challenging moments associated with her bedroom as a trigger, reinforces the importance of empathy, support, and self-care in managing mental health issues.

Selena’s advocacy serves as a beacon of hope for those navigating similar paths, reminding them that they are not alone in their struggles and that there is strength in seeking help and sharing one’s story.

Mental Health Topics (A-Z)

  • Selena Gomez Opens Up About Her Battles With Anxiety, Depression, And Mental Health Challenges During Her Toughest Times