Benefits Of Humming: How Humming Can Quickly Bring You To A State Of Calm


Benefits Of Humming

A 2022 poll conducted by Harris in collaboration with the American Psychological Association (APA) revealed that 27 percent of American adults find themselves grappling with stress levels so high that they struggle to function. What’s more interesting is the benefits of humming in calming down your stress and anxiety. 

If you identify with that 27 percent, you’ve likely explored various avenues in search of relief from stress and anxiety.

Techniques such as meditation, yoga, deep breathing exercises, and even the simple act of sighing have all been proven effective in promoting a sense of calm.

However, they might feel like old news, given their widespread adoption in recent years. But what if there was an unconventional approach to stress reduction that offered a fresh perspective?

Humming—the subtle act of producing a gentle, continuous sound with your voice.

While humming might seem inconspicuous and even mundane, emerging research suggests that it possesses a remarkable capacity to induce a state of calm and relaxation.

In fact, a 2022 study published in the International Journal of Yoga explored the effects of the meditation chant “om,” which concludes with a soothing humming sound.

The results indicated that this practice appeared to promote relaxation and provide a sense of tranquility, shedding light on the therapeutic potential of humming.

Study Suggests Stress Boosting Benefits Of Humming

Moreover, a small pilot study conducted in 2023 delved deeper into the stress-reducing attributes of humming. This study aimed to understand the impact of various activities on heart rate variability (HRV), a key indicator of stress levels.

The activities examined included Bhramari, a yoga breathing technique that mimics the gentle buzz of bees through humming, physical activity, emotional stress, and sleep.

Astonishingly, the findings revealed that people experienced the lowest levels of stress while engaged in humming, surpassing even the state of relaxation achieved during sleep.

The idea that humming, a seemingly unassuming practice, could hold the key to stress reduction is intriguing and warrants further exploration. At a time when individuals are increasingly seeking innovative approaches to managing stress, this uncharted territory offers a promising avenue.

The 2022 study focusing on the meditation chant “om” is particularly illuminating. “Om” has long been associated with spiritual and meditative practices, and its conclusion with a humming sound appears to contribute significantly to its relaxation-inducing properties.

The study underscores the value of incorporating such practices into daily routines to combat stress effectively.

The 2023 pilot study examining heart rate variability during various activities provides even more compelling evidence.

While it is no surprise that physical activity and emotional stress can influence HRV, the revelation that humming surpasses even sleep in terms of stress reduction is remarkable.

This finding not only piques curiosity but also prompts us to consider the profound impact that a simple humming practice might have on our overall well-being.

It is essential to recognize that the power of humming lies in its simplicity. Unlike more elaborate stress reduction techniques, humming can be effortlessly integrated into daily life.

Whether it’s a soft hum during a moment of solitude or a brief humming exercise during a hectic day, this practice holds the potential to provide instant relief from stress and anxiety.

In conclusion, the concept of using humming as a tool to combat stress and anxiety challenges conventional wisdom but is supported by emerging research.

In a world where stress levels continue to soar, exploring unconventional yet effective methods like humming is a step toward better mental and emotional well-being.

As we continue to navigate the complexities of modern life, perhaps the soothing power of humming can offer a simple and accessible remedy for the relentless demands of our time.

Up Next

Biden-Harris Administration Unveils New Measures To Expand Access To Mental Health Services In Schools

Mental Health Services In Schools

In a significant move to address the growing mental health crisis among students in the United States, the Biden-Harris administration has introduced a comprehensive plan aimed at enhancing access to mental health services in schools across the country.

The initiative comes as schools grapple with the profound impact of the COVID-19 pandemic on students’ emotional well-being and mental health.

The COVID-19 pandemic has disrupted the lives of students in unprecedented ways, leading to increased stress, anxiety, depression, and other mental health challenges. As students transitioned to remote learning, faced s

Up Next

Amanda Bynes Contemplates Leaving Los Angeles Following Mental Health Facility Stay

Amanda Bynes

Amanda Bynes, the former child star known for her roles in Nickelodeon shows like “All That” and “The Amanda Show,” is reportedly considering leaving Los Angeles following her recent stay in a mental health facility.

Bynes, who has faced several public struggles with her mental health over the years, has been a topic of concern and conversation among her fans and the media.

The 36-year-old actress was placed in a mental health facility in 2020 following a series of incidents that raised concerns about her well-being. During her time in the facility, she received treatment for various mental health issues. Bynes’ struggles with mental health have been well-documented, including her public bre

Up Next

A New Campaign in Greene County Sheds Light on Mental Health Of Men

Mental health of men

The mental health of men has long been a topic shrouded in stigma and silence. However, a new campaign in Greene County is seeking to change that narrative by shedding light on the mental health struggles that many men face and encouraging open conversations.

The campaign, aptly titled “Breaking Barriers: Men’s Mental Health Matters,” is a collaborative effort between local mental health organizations, community leaders, and individuals who are passionate about addressing this critical issue.

Its primary goal is to raise awareness about the unique challenges men experience regarding mental health and to provide resources and support for those in need.

Up Next

Promoting Mental Health Conversations: “Fight Like a Ninja” Takes Center Stage During Suicide Prevention Month

Fight Like a Ninja

In a world where discussing mental health issues remains a challenge for many, “Fight Like a Ninja” emerges as a powerful force, encouraging conversations and shattering stigmas surrounding mental health. September, recognized as Suicide Prevention Month, provides an ideal backdrop for this initiative, which aims to ignite change one conversation at a time.

Mental health struggles, including depression, anxiety, and suicidal thoughts, affect millions of individuals worldwide. Despite the prevalence of these issues, they are often shrouded in silence and stigma. Recognizing the urgent need to address this silence, “Fight Like a Ninja” steps into the spotlight.

“Fight Like a Ninja” is more than just a catchy phrase; it’s a movement founded by Kevin Hines, who survived a suicide attempt by jumping off the Golden Gate Bridge. Hines, now an advocate for mental h

Up Next

Mental Health Challenges In Rocky Mountain Region Spark Initiative To Address Increasing Suicide Rates

Increasing suicide rates

The Rocky Mountain region is grappling with a pressing mental health crisis, and the statistics are staggering. This vast expanse of natural beauty and outdoor recreation is unfortunately plagued by the increasing suicide rates in the United States. Across the Western Slope, suicide rates can soar to three times the statewide average.

The serene and picturesque communities nestled in Summit County and its environs are not immune to these daunting mental health challenges. Over the past decade, Summit County has witnessed a persistent increase in local suicide rates, casting a long shadow over the close-knit community.

John Padilla, a passionate skier and filmmaker hailing from Bozeman, Montana, is intimately acquainted with the mental health crisis gripping the Mountain West. The crisis became deeply personal for him when his brother, Jack, tragically took

Up Next

The Hidden Dangers Of Unrecognized Love Syndromes: What You Need To Know  

Rare love syndromes

Love is a powerful and complex emotion that can take many forms, often defying rational explanation. While love is typically associated with positive emotions and healthy relationships, there are instances where love can lead to unusual and potentially harmful syndromes. This essay explores nine rare love syndromes, delving into their characteristics, causes, and the critical importance of seeking treatment when they arise.

1. Limerence Syndrome

Limerence syndrome is characterized by an intense infatuation and preoccupation with a romantic interest. Individuals with

Up Next

Innovative Program Addresses Therapist Shortage And Supports Career Advancement

Therapist Shortage

As awareness surrounding the importance of mental health continues to grow, behavioral health providers are experiencing a therapist shortage. This increased demand underscores the need for licensed professionals to meet the rising mental health challenges.

Laura Gilbow, a dedicated medical social worker with a master’s degree in social work, has always been passionate about helping patients and their families at Stormont Vail Hospital in Topeka. While she found her work rewarding, she felt the desire to delve deeper into the issues her patients faced.

“At the hospital, you assist patients during their three or four-day stay, helping them stabilize and transition to their next phase. However, there wasn’t enough time to truly explore and address underlying issues,” she expla