Gratitude And Mental Health: How Cultivating Thankfulness Can Boost Your Mental Health?

Gratitude And Mental Health
  • Research affirms the positive relationship between gratitude and mental health.
  • Practicing gratitude on a daily basis can lower symptoms of anxiety and depression.

What Is Gratitude?

Gratitude is defined as a feeling of appreciation in lieu of another’s person’s kindness. It is also defined as a disposition that allows a person to perceive and appreciate the positive, meaningful aspects of life. It is derived from the Latin word “gratus” meaning “pleasing”. It is synonymously known as thankfulness or gratefulness.

Practicing gratitude is a central tenet of world religions. On an everyday basis, gratitude takes the form of greetings, gifts, favors, help, or other forms of generosity to another person. Self-gratitude is also a thankfulness practice where a person self-affirms and appreciates his\her skills, talents, knowledge, choices, physical self, etc.

Gratitude And Mental Health Benefits

Gratitude and mental health go hand-in-hand. Research attributes the benefits of gratitude to:

  • Elevated mindset and better mood regulation
  • Better social connectedness
  • Creation of a strong support system
  • Better goal-setting and accomplishment
  • Reduction of stress levels
  • A stronger immune system
  • Quality sleep and dietary patterns
  • Greater life satisfaction and happiness

Recent studies, in fact, testify that gratitude interventions can reduce physical health symptoms (like blood pressure, inflammation, etc.) as well as address mental health conditions like depression and anxiety.

Tips To Practice Gratitude For Better Mental Wellness

Consider the following tips to reap the health benefits associated with gratitude:

  • Maintain a gratitude journal.
  • Recognize and acknowledge good deeds done by yourself and others.
  • Practice mindfulness. Live in the present moment.
  • Attempt to perform tiny acts of kindness every day like volunteering, picking up litter, doing groceries for a neighbor in need, etc.

When The Gratitude And Mental Health Connection Doesn’t Work

Gratitude, despite its perks, does not work in every situation. For instance, people with mental health issues experience anhedonia, because of which their ability to feel or express gratitude gets reduced.

They may appear as brash people inclined to display ingratitude. In other cases, like situations that involve dealing with narcissists or people with maladaptive perfectionist tendencies, practicing gratitude may be tedious.

Therefore, whilst practicing gratitude—we should be mindful of the prevailing circumstances and practice thankfulness accordingly.

Know More About –

  1. Anxiety
  2. Positive Psychology
  3. Gratitude
  1. 11 Ways To Feel Grateful When You Don’t
  2. 101 Things To Be Grateful For Today
  3. 5 Ways Gratitude Improves Our Mental Health
Up Next

Amanda Bynes Placed on Psychiatric Hold After An Ended Conservatorship

Amanda Bynes Placed on Psychiatric Hold

Recently, actor Amanda Bynes was placed on psychiatric hold for roaming naked and alone in public.

Her hospitalization has raised questions about the physical and mental well-being of child stars in Hollywood.

In the late 1990s and the 2000s, American actress Amanda Bynes was the ultimate Hollywood “It Girl”, having starred in a string of successful romantic comedies like “What a Girl Wants” (2003), “She's the Man” (2006), “Hairspray” (2007), and “Easy A” (2010).

However, in the 2010s, she decided to take a hiatus from her promising acting career. Soon after, her troubles started.

Amanda Bynes Mental Hea

Up Next

Live-In Relationships And Mental Health —The Debate And Its Implications

Live-In Relationships And Mental Health

There is much debate around live-in relationships and mental health.

Experts contend that this link can be positive or negative, depending on the cohabiting couples’ perspectives and circumstances.

What Are Live-in Relationships?

A live-in relationship or cohabitation is a type of intimate relationship where two people choose to live together as partners without getting married. The partners are often involved in a romantic or sexually intimate relationship on a long-term or permanent basis.

Live-in relationships are becoming increasingly prevalent in

Up Next

Do Modern Femininity Pose Challenges?

Do Modern Femininity Pose Challenges

Modern femininity espouses a break from the traditional gender roles assigned to women.

However, research claims that the modern feminine lifestyle comes with its own challenges.

What Is Modern Femininity?

Modern femininity is a term that refers to the contemporary concept of what it means to be a woman in today's society. It is characterized by a set of values and behaviors that are often considered to be different from the traditional gender-defined roles that women have played in the past.

Up Next

Is Neurodiversity In The Workplace A Professional Advantage?

Neurodiversity In The Workplace

Neurodiversity generally refers to diversity in the human brain and cognition.

Research shows that neurodiversity in the workplace yields a better work culture and employee turnover.

What Is Neurodiversity?

Neurodiversity refers to the recognition that people have natural variations in the way their brains work. This may include differences in sensory processing, learning styles, and social interaction.

What Is Neurodiversity In The Workplace?

Up Next

Away With Action Hero Stereotypes: Bruce Willis Has Dementia

Bruce Willis Has Dementia

In February 2023, it was reported that Hollywood actor Bruce Willis has dementia.

The news of Willis’ illness reignited the conversation around dementia awareness.

In 2020, reports accused Bruce Willis of “Die Hard” fame of unprofessionalism on film sets. The accounts stated that he appeared confused and had to be fed lines through an earpiece.

In some cases, the directors and screenwriters reduced his roles and abbreviated his dialogues. His films were also panned hard by critics and he stood the risk of being canceled by Hollywood.

However, in early 2022, Willis's family announced his diagnosis with

Why Amanda Bynes Was Placed on Psychiatric Hold? The Unseen Struggle: Princess Diana’s Battle With An Eating Disorder Iconic Movie Actresses and Histrionic Personality Disorder: Exploring Complexity Hikikomori: Understanding The Japanese Culture-Bound Syndrome Is Brendan Fraser’s Oscar-Win Also A Mental Health Success Story? Are Chefs at Higher Risk of Mental Illness and Suicide? Can A Good Walk In The Woods Clear Your Head? What Is The Link Between Criminality And Sexual Fetishism? Cooking Therapy: Nourishing Our Minds And Souls At The Same Time? Social Media Narcissism And What It Means For Young Adults How Space Travel Induces Depression, Anxiety, And Psychosis In Astronauts? How Do Stock Markets Impact The Mental Health Of Financers?