- Recent studies have confirmed the link between introverts and depression.
- In fact, introverted personalities are also prone to a wide bevy of mental health conditions.
Generically, a distinction has always been maintained between “introverts” and “extroverts” based on social interactiveness.
As opposed to outgoing extroverts, introverts have always been more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally. They enjoy spending time with just one or two people, rather than in large groups or crowds.
Because of their relative social withdrawal, introverts are frequently misunderstood (and stereotyped) as snobbish, shy, or standoffish. Their quiet and reserved nature, however, has also made them vulnerable to several risks of mental health issues—including depression and anxiety.
Introversion And The Risk For Depression
Emerging research has testified to the soaring rates of depression and anxiety among introverts. This mental health crisis has been attributed to factors like:
- Childhood abuse
- Untreated trauma
- Family history of mental health disorders
- Grief
- Seasonal changes
- Negative life experiences like bullying, abandonment, etc.
Why Are Introverts More Likely To Have Mental Health Issues?
Mental health issues are more common among introverts because they sometimes find themselves in completely isolated environments.
Most of the time, they find it very difficult to communicate their troubles and tend to solve their problems on their own, refusing to seek help or support.
They also feel things deeply and sensitively; without proper settings for self-care, such empathetic behavior and neuroticism can take a toll on introverts’ mental health.
Mental Health Tips For Introverts
The following tips can be helpful for introverts dealing with depression:
- Find a calming but enjoyable activity
- Invest in fulfilling relationships
- Avoid comparisons and live life at your own pace
- Practice acknowledgment and acceptance of yourself
- Cultivate a kind and loving relationship with yourself
- Seek therapy, if needed
- Devise healthy self-coping strategies to deal with intrusive thoughts and emotional distress
While mental illness does not distinguish between introverts and extroverts, it’s no secret that introverts are at a greater risk of mental health issues. A simple combination of self-care and support can spell wonders for introverts’ mental well-being.
