Single Parents Matter: 5 Ways To Foster Their Mental Health 


mental health in single parents

A survey conducted by the United Nations has revealed that approximately 7.5% of households in India are led by single parents, with the majority being single mothers. This represents a significant increase from the 4% reported in 2015, highlighting the growing prevalence of one-parent homes in the country.

It’s not uncommon for us to have single parents within our own families, communities, or social circles, including siblings, friends, co-workers, or even our own parents. Therefore, it’s important to recognize that being a single parent, especially in a society where over 60% of single parents are employed, can be a challenging and exhausting experience.

Single parents, particularly single mothers, face various adversities, including financial strain, employment struggles, and concerns about future financial security. While financial difficulties may be the most apparent challenge, single parents also grapple with a multitude of other issues.

To support mental health in single parents, consider implementing some of the following suggestions put forth by Dr. Malini Saba, a psychologist, single parent, former Saba Group chairman, and founder of the Anannke Foundation:

1. Small Acts Of Kindness

Single parents often lack the opportunity to receive small treats or gifts, as their focus is primarily on caring for their children. Sending them occasional surprises, even as simple as a handwritten card expressing admiration for their achievements, can go a long way in making them feel valued and special.

These treats don’t need to be extravagant or expensive; the gesture itself can be incredibly meaningful.

2. Assistance With Responsibilities

Mental health in single parents is endangered as they bear a heavy load of responsibilities, from childcare to household chores, bills, and full-time work. Offering to help with specific tasks, such as mowing their lawn or looking after their sick child, can provide them with much-needed relief.

You can also save them time by assisting with grocery shopping, picking up dry cleaning, or even volunteering to drop their children off at school while you do these tasks for yourself.

3. Babysitting Support

Childcare expenses can be a significant burden for mental health in single parents. Offer to be their daytime or overnight babysitter, allowing them the chance to socialize with friends, go on a date, or handle errands without the constant responsibility of childcare. This act of kindness can give them a precious break and much-needed time for self-care.

4. Emotional Support

Sometimes, all a struggling single parent needs is someone willing to listen as they vent about their challenges. Providing emotional support, even if you don’t always agree with their perspective, can be incredibly valuable.

Be a supportive presence, and reach out regularly, even if they may not respond immediately. Let them know you’re there for them whenever they want to talk or share their thoughts.

5. Holiday And Meal Invitations

Holidays can be especially tough for single parents, particularly if they have no other family members around. Extend invitations to them and their children to celebrate holidays together if they won’t be with the other parent. Additionally, consider providing them with occasional meals, as preparing food can be a struggle for some single parents.

Offering a homemade meal or two can be a warm and generous gesture, providing both sustenance and comfort.Remember that these acts of kindness, whether big or small, can significantly impact the struggling lives and mental health in single parents. By offering your support in various ways, you can help alleviate some of the challenges they face and make a positive difference in their lives.

— Share —

Up Next

Mental Health Challenges In Rocky Mountain Region Spark Initiative To Address Increasing Suicide Rates

Increasing suicide rates

The Rocky Mountain region is grappling with a pressing mental health crisis, and the statistics are staggering. This vast expanse of natural beauty and outdoor recreation is unfortunately plagued by the increasing suicide rates in the United States. Across the Western Slope, suicide rates can soar to three times the statewide average.

The serene and picturesque communities nestled in Summit County and its environs are not immune to these daunting mental health challenges. Over the past decade, Summit County has witnessed a persistent increase in local suicide rates, casting a long shadow over the close-knit community.

John Padilla, a passionate skier and filmmaker hailing from Bozeman, Montana, is intimately acquainted with the mental health crisis gripping the Mountain West. The crisis became deeply personal for him when his brother, Jack, tragically took

Up Next

The Hidden Dangers Of Unrecognized Love Syndromes: What You Need To Know  

Rare love syndromes

Love is a powerful and complex emotion that can take many forms, often defying rational explanation. While love is typically associated with positive emotions and healthy relationships, there are instances where love can lead to unusual and potentially harmful syndromes. This essay explores nine rare love syndromes, delving into their characteristics, causes, and the critical importance of seeking treatment when they arise.

1. Limerence Syndrome

Limerence syndrome is characterized by an intense infatuation and preoccupation with a romantic interest. Individuals with

Up Next

Innovative Program Addresses Therapist Shortage And Supports Career Advancement

Therapist Shortage

As awareness surrounding the importance of mental health continues to grow, behavioral health providers are experiencing a therapist shortage. This increased demand underscores the need for licensed professionals to meet the rising mental health challenges.

Laura Gilbow, a dedicated medical social worker with a master’s degree in social work, has always been passionate about helping patients and their families at Stormont Vail Hospital in Topeka. While she found her work rewarding, she felt the desire to delve deeper into the issues her patients faced.

“At the hospital, you assist patients during their three or four-day stay, helping them stabilize and transition to their next phase. However, there wasn’t enough time to truly explore and address underlying issues,” she expla

Up Next

California’s CARE Courts: When Mental Health Care Meets Civil Rights

CARE Courts

California’s CARE Courts represent a bold and contentious step forward in the ongoing struggle to address mental health and homelessness.

Heidi Sweeney’s journey through the labyrinth of mental illness led her to a place where hallucinations dictated her reality. Under the influence of these haunting voices, she sought refuge amidst the vibrant backdrop of Huntington Beach in Orange County, California, believing it to be her sanctuary.

Amidst beachgoers playing volleyball and cruising on their bikes, she slept in homeless encampments and, later, beside a liquor store, attempting to drown out the cacophony of voices that only she could hear with vodka.

Up Next

The Overwhelming Impact Of Social Media And Academic Anxiety On Children

Academic anxiety

Recent years have witnessed a troubling surge in the number of children grappling with academic anxiety and depression, a disconcerting trend accompanied by a notable increase in self-harm among young individuals.

Data from the Centers for Disease Control and Prevention (CDC) has revealed that suicides among children aged 10 to 18 surged by over 50% between 2001 and 2020.

Furthermore, a separate CDC report, drawing from poison control center data, disclosed a 73% rise in the rate of suspected suicide attempts by self-poisoning among children aged 10 to 12 from 2019 to 2021. Among 13- to 15-year-olds, the rat

Up Next

Groundbreaking Study Shatters Conventional Beliefs About Depression, Deepens Insight

Beliefs about depression

In the realm of mental health, depression remains a complex and multifaceted challenge, often defying precise clinical categorization. The conventional beliefs about depression, rooted in clinical definitions and symptomatology, frequently fail to capture the deeply personal and varied experiences of those living with this condition.

However, a groundbreaking study recently published in World Psychiatry seeks to reshape the narrative surrounding depression by adopting a “bottom-up” approach that amplifies the voices of individuals who have personally grappled with this mental health issue, co-authoring their narratives alongside academic experts.

Up Next

Study Reveals Accelerated Decline In Youth Mental Health Amidst Pandemic

Decline In Youth Mental Health

A comprehensive study conducted by researchers led by Professor Willem Kuyken at Oxford University’s Department of Psychiatry has shed light on the profound decline in youth mental health due to COVID-19.

This research, part of the MYRIAD (My Resilience in Adolescence) study, offers critical insights into the mental well-being of thousands of UK secondary school pupils who weathered the challenges of three lockdowns during the pandemic.

The study also draws comparisons with a group of students who had participated in the same research before the emergence of the coronavirus in 2020.