When it comes to improving mental well-being, exercise and mental health benefits are often discussed hand-in-hand. But new insights suggest that the impact of physical activity goes deeper than how far you run or how many calories you burn. The…
As smartphone use in children becomes increasingly common, mental health experts and educators are raising alarms about its long-term effects. Mounting evidence suggests that giving smartphones to kids too early can lead to emotional, psychological, and behavioral issues. A new…
Mental health gaps in the workplace are no longer subtle oversights—they’re critical risks that can erode employee well-being, retention, and productivity. While many companies have made efforts to offer wellness programs, they often fall short of addressing the real, diverse…
Depression supplements are becoming a go-to option for many Australians seeking alternative or complementary treatments for mental health. In fact, Australians are among the world’s highest users of herbal and nutritional products marketed to improve mood, reduce anxiety, and relieve…
In a pioneering move blending sports with mental health care, live football matches are set to be prescribed to patients suffering from depression across Gloucestershire. The initiative, spearheaded by Labour MP Dr Simon Opher and Ecotricity founder Dale Vince, aims…
Every week, Monday marks the return to routine—but for many, it also brings an unexpected health risk. A new study reveals that feeling anxious at the start of the week can lead to a measurable increase in stress hormones, with…
Driving through Manchester one Sunday afternoon, comedian Paul Foot had a life-altering moment of clarity. Now, he’s living proof that healing from long-term mental health struggles is possible — and his story is changing how people understand depression, anxiety, and…
As Europe continues to experience intense heatwaves, many workers are asking: When is it too hot to work? Understanding the risks of heat stress, recognizing the warning signs, and knowing your legal protections is crucial for staying safe — both…
The Trump Epstein controversy has resurfaced in the national spotlight as former U.S. President Donald Trump files a $10 billion defamation lawsuit against The Wall Street Journal and its parent companies. Trump accuses the publication of linking him to the…
Monday anxiety may have a deeper biological impact than previously understood. A recent study of over 3,500 older adults in England found that people who reported feeling anxious on Mondays had, on average, 23% higher levels of cortisol, the body’s…
