For federal employee Monique Lockett, a dedicated 25-year veteran of the Social Security Administration (SSA), the last months of her life were marked by mounting stress and anxiety. Her sister, Ksha, remembers the fear that consumed Monique — not only…
Welcome to the modern world—where good stress is a near-constant companion. Whether it’s looming deadlines, nonstop notifications, or the pressure to “do it all,” it’s no wonder that stress management has become an entire industry. Spa days, time in nature,…
ALBANY, N.Y. (NEXSTAR) — As New York State involuntary commitment grapples with delayed budget negotiations, one of the central points of contention is a proposal that would expand the state’s authority to involuntarily commit individuals with severe mental illness. Governor…
Coldplay frontman Chris Martin has opened up about his personal journey with mental health and shared valuable tips for those who may be struggling with depression. While currently on tour in Hong Kong, Martin posted a heartfelt video on Instagram,…
In today’s digital-first world, screens are ever-present—from school and homework to social media and entertainment. For teenage girls in particular, screen time has become an integral part of daily life. While technology opens doors to learning and social interaction, a…
The Friendship Bench—originally launched in Zimbabwe in 2006 by psychiatrist Professor Dixon Chibanda—is a simple but powerful model. It involves wooden benches placed in community areas where trained lay counsellors, affectionately called “grandmothers” and “grandfathers,” offer a listening ear and…
Mental health challenges aren’t exclusive to humans—animals can experience them too. From cognitive decline and anxiety to trauma-induced behaviors, science is shedding light on how genetics, environment, and life experiences influence animal mental health. Understanding this helps improve how we…
I regularly attend hot yoga classes, but on the days I struggle to get to an in-person session, I turn to YouTube for something short yet effective. Recently, I discovered a routine that only takes 5 minutes of yoga to…
ANDERSON COUNTY, S.C. (WSPA) – A groundbreaking initiative in Anderson County is transforming lives through compassion, structure, and access to essential mental health resources. The Mental Health Court Program, which officially began last year, offers nonviolent offenders with mental illness…
It’s a familiar story for pet parents everywhere: you’re walking out the door for work, and your furry friend is giving you those heart-melting eyes, silently begging you not to leave. The guilt hits hard. And for pet owners dealing…
