Cold water swimming is gaining popularity for its supposed mental health benefits, with many enthusiasts swearing by its mood-boosting powers. But now, researchers are diving deeper—literally—to explore whether taking an ice-cold dip can offer relief for those suffering from post-traumatic…
STAUNTON, VA — In a significant development for mental health advocacy in the Shenandoah Valley, Mental Health America of Augusta has announced it will be permanently closing its doors. The nonprofit, which has served the Staunton, Waynesboro, and Augusta County…
Health Department Layoffs Put Critical Drug Use Data at Risk A crucial U.S. government survey that has provided data on drug use for 50 years may be in jeopardy. The entire 17-member team responsible for the National Survey on Drug…
Mental Health Support: A Lifeline for Children and Families CINCINNATI — Two local organizations have joined forces to provide vital mental health support for young people, ensuring they have the resources to thrive. “We are here to serve our kids,…
Unlocking Your Brain Power with Daily Exercise Boosting brain power doesn’t always require complex strategies—sometimes, a simple daily habit can make all the difference. A groundbreaking study published in the British Journal of Sports Medicine reveals that exercise significantly enhances…
Workplace Stress and the Power of Touching Grass A recent survey of 2,000 employed adults highlights the growing impact of workplace stress, leaving many unable to fully unwind after work. From demanding colleagues and tight deadlines to excessive workloads, a…
Since McLean County entered an intergovernmental agreement with Bloomington and Normal in 2016 to impose a 1% sales tax for mental health and public safety initiatives, millions of dollars have been generated. However, millions have also remained unspent, raising concerns…
Tom Cruise isn’t just known for performing his own jaw-dropping stunts; he also offers insightful advice on social anxiety. His Mission: Impossible – Dead Reckoning Part One co-star, Hayley Atwell, recently shared how Cruise’s unique perspective helped her cope with…
Burnout is an all-too-common experience in corporate America. In fact, a 2025 study from Moodle revealed that 66% of American employees experience burnout. This overwhelming statistic highlights the increasing need for mental health days, which have become a staple for…
They say the early bird catches the worm—probably because night owls are too exhausted to do it. Night owls may have sharper brains than early birds, but research suggests they are also more likely to struggle with anxiety, depression, and…
