It’s perfectly normal to feel stress from time to time. But when stress becomes persistent—something you carry with you day after day—it becomes what experts call chronic stress. Unlike short-term stress, which can even be motivating in small doses, chronic…
After experiencing a tragedy Reduce Depression—whether personal or collective—feelings like sadness, anger, confusion, and helplessness don’t just fade overnight. Emotional trauma often lingers long after the immediate aftermath, quietly affecting both our mental and physical health in ways we might…
In a breakthrough for mind-body science, new research reveals how chronic stress disrupts the gut microbiome, leading to far-reaching effects on both physical and mental health. As scientists uncover the bidirectional communication between gut and brain, experts warn that persistent…
An exciting era in youth mental health support is unfolding thanks to the award-winning Chill Lab program. In just two years, Chill Lab’s innovative approach has impacted over 146,000 lives and inspired thousands of young people to embrace positive habits,…
This September, the US Centers for Disease Control and Prevention (CDC) is introducing the Free Mind Campaign, a nationwide initiative addressing two urgent challenges facing America’s youth: substance use and mental health. The Mind Campaign responds to alarming statistics showing…
A groundbreaking moment for AI Mental Health Care has arrived, as MentalHealth.com announces the acquisition of Therapy.ai. This strategic move is creating a buzz in the mental health industry across the US and beyond, promising to reshape how individuals access…
The country is truly dedicating itself to youth mental well-being again. That’s because Youth Mental Health First Aid Training is quickly becoming available everywhere. You know how important it is for kids to feel good mentally? Well, more communities are…
Every year, September is recognized as Suicide Prevention Awareness Month in the US, uniting communities, organizations, and individuals in a shared mission to raise awareness and save lives. Suicide Prevention is no longer just a health sector responsibility; it’s a…
Universities and colleges are increasingly recognizing the importance of supporting student mental health on campus. Amid rising rates of anxiety, stress, and depression among students, innovative programs like the Wellness Café are making a difference. By providing a safe space…
Personalized health insights are becoming more popular as people seek to take charge of their well-being. One surprising new trend is the rising use of daily zodiac horoscopes for mental health awareness and health guidance. Many individuals now look to…
