I regularly attend hot yoga classes, but on the days I struggle to get to an in-person session, I turn to YouTube for something short yet effective. Recently, I discovered a routine that only takes 5 minutes of yoga to…
ANDERSON COUNTY, S.C. (WSPA) – A groundbreaking initiative in Anderson County is transforming lives through compassion, structure, and access to essential mental health resources. The Mental Health Court Program, which officially began last year, offers nonviolent offenders with mental illness…
It’s a familiar story for pet parents everywhere: you’re walking out the door for work, and your furry friend is giving you those heart-melting eyes, silently begging you not to leave. The guilt hits hard. And for pet owners dealing…
Cold water swimming is gaining popularity for its supposed mental health benefits, with many enthusiasts swearing by its mood-boosting powers. But now, researchers are diving deeper—literally—to explore whether taking an ice-cold dip can offer relief for those suffering from post-traumatic…
STAUNTON, VA — In a significant development for mental health advocacy in the Shenandoah Valley, Mental Health America of Augusta has announced it will be permanently closing its doors. The nonprofit, which has served the Staunton, Waynesboro, and Augusta County…
Health Department Layoffs Put Critical Drug Use Data at Risk A crucial U.S. government survey that has provided data on drug use for 50 years may be in jeopardy. The entire 17-member team responsible for the National Survey on Drug…
Mental Health Support: A Lifeline for Children and Families CINCINNATI — Two local organizations have joined forces to provide vital mental health support for young people, ensuring they have the resources to thrive. “We are here to serve our kids,…
Unlocking Your Brain Power with Daily Exercise Boosting brain power doesn’t always require complex strategies—sometimes, a simple daily habit can make all the difference. A groundbreaking study published in the British Journal of Sports Medicine reveals that exercise significantly enhances…
Workplace Stress and the Power of Touching Grass A recent survey of 2,000 employed adults highlights the growing impact of workplace stress, leaving many unable to fully unwind after work. From demanding colleagues and tight deadlines to excessive workloads, a…
Since McLean County entered an intergovernmental agreement with Bloomington and Normal in 2016 to impose a 1% sales tax for mental health and public safety initiatives, millions of dollars have been generated. However, millions have also remained unspent, raising concerns…
