Power Naps Can Improve Cognitive Performance, Researchers Say
A pilot study conducted by the Patna branch All-India Institute of Medical Sciences (AIIMS) has found that taking power naps can improve one’s cognitive performance.
Archives News
Poor Sleep Can Make You Feel Older Than You Are: Study
The study found a significant association between poor sleep in the over 50s and a more negative outlook on aging.
Cognitive Behavioral Therapy Can Prevent Major Depression In Older Adults With Insomnia
The study has found that cognitive-behavioral therapy (CBT-I) prevented major depression
Women With PCOS Are Prone To Depression And Anxiety
PCOS (Polycystic Ovary Syndrome) is the most common, complex hormone disorder in women, with prevalence of 3-22% in India (10% of adults and 20% of adolescents are suffering from this problem).
Anger, Emotional Upset, And Heavy Physical Exertion Can Trigger Stroke
The study also concluded that there was no increase with exposure to both triggers of anger and heavy physical exertion.
Are Women Less Competitive Than Men? Study Casts Doubt On The Theory
new study suggests that women exhibit their competitiveness differently.
Mohali Cafe Amalgamates Delicious Food With Mental Well-Being
Psychology graduate Angel D’ Souza has recently launched 'Your Sugar Daddy' the first cafe in Mohali to serve delicious foods and raise mental health awareness.
Exercise Can Alleviate Symptoms Of Anxiety, Study Reveals
Study found that both moderate and strenuous exercise can lower anxiety symptoms
Obsession With “Good Looks” Impacts The Mental Health Of Today’s Generation
Around 0.7%-2.4% of the general population in India is suffering from body dysmorphic disorder that negatively affects their everyday life, social behavior, and even overall well-being.
Listening To Favorite Music On Repeat Improves Brain Plasticity: Study
Listening to personally meaningful music on repeat induces beneficial brain plasticity
