Having A View Of The Ocean Improves Mental Health, Research Confirms
New Study found that living near blue spaces or having ocean views is linked to lower levels of psychological distress and better mental health.
Archives News
Relishing Positive Memories Can Reduce Mental Health Problems, New Study Finds
Researchers found that thinking of positive memories can generate positive emotions, which have a range of benefits including reducing attention to and experiences of threat.
Parental Separation and Conflicts Can Affect Child’s Mental Health, Study Claims
Researchers found that children exposed to conflicts between divorced parents experience fear of abandonment, which is associated with future physical and mental health problems, especially children who had strong relationships with their fathers.
Exposure To Nature Improves Mental Health During The COVID-19 Pandemic, Study Finds
Nature around home plays a key role in reducing adverse mental health outcomes due to the pandemic and the measures taken to slow the virus.
Poor Diet and Lack of Exercise Makes Women More Prone To Mental Health Issues Than Men
Researchers at Binghamton University found that women's mental health has a higher association with dietary factors than that of men.
Learning A New Skill? Taking Short Breaks Can Go A Long Way
Researchers found that it is important to take short breaks when learning a new skill, like playing piano. Resting brain replays faster versions of what we just practised, strengthens memories.
Weird Dreams Help Us Cope Better With Reality, Finds Study
Researchers suggest a new theory of dreams that the strangeness of our dreams help our brains better generalize our day-to-day experiences.
Researchers Find How Early Risers and Night Owls Can Improve Sleep During Rotating Shift Work
Recent research finds a link between chronotype and amount of sleep shift workers can get with their atypical work schedules
Our Memories Can Retain Only Meaningful And Useful Information Over Time
Researchers found that while certain parts and details of the memory are lost overtime, only the central gist is preserved.
Taking Microbreaks Keeps You Engaged And Productive At Work
Recent Research shows that taking microbreaks when tired is an effective energy management strategy while at work. It helps overcome fatigue and engage with work better over the course of the day.
