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Researchers found that kids can achieve equivalent physical and mental health benefits over the course of a day by either extra sleep or extra exercise.

Getting up just one hour earlier lowers the risk of major depression by 23 percent, according to a new genetic study published in the journal JAMA Psychiatry.

Research by psychologists at the University of Konstanz observed a higher level of physiological relaxation in people after only ten minutes of receiving a massage.

Sleep is at the epicenter of recovery in traumatic brain injury, according to a new study of military veterans.

Researchers found the first gene in mice that seems to influence memory recall at different times of day and tracked how it causes forgetfulness in mice just before they normally wake up.

Scientists at Northwestern University found that it is possible to measure and manipulate realistic types of memory by applying transcranial magnetic stimulation (TMS) to the brain network responsible for memory.

Boys playing video games most days, at least once a week, and at least once a month at age 11 had lower depression scores, according to the new study published in Psychological Medicine.

The presence of properly designed and maintained outdoor green space in urban environments reduce the frequency of violent crimes and promote neighborhoods that are safe and pleasant to live in.

Researchers at American Academy of Sleep Medicine found that lost sleep amplifies anger and undermines emotional adaptation to frustrating circumstances.

Genetic Mutation disturbs the biological clock causing a delayed sleep phase disorder. People with this sleep syndrome are unable to fall asleep until late at night and have difficulty getting up in the morning