Researchers found that it is important to take short breaks when learning a new skill, like playing piano. Resting brain replays faster versions of what we just practised, strengthens memories.
Researchers suggest a new theory of dreams that the strangeness of our dreams help our brains better generalize our day-to-day experiences.
Recent research finds a link between chronotype and amount of sleep shift workers can get with their atypical work schedules
Researchers found that while certain parts and details of the memory are lost overtime, only the central gist is preserved.
Recent Research shows that taking microbreaks when tired is an effective energy management strategy while at work. It helps overcome fatigue and engage with work better over the course of the day.
Researchers found that kids can achieve equivalent physical and mental health benefits over the course of a day by either extra sleep or extra exercise.
Getting up just one hour earlier lowers the risk of major depression by 23 percent, according to a new genetic study published in the journal JAMA Psychiatry.
Research by psychologists at the University of Konstanz observed a higher level of physiological relaxation in people after only ten minutes of receiving a massage.
Sleep is at the epicenter of recovery in traumatic brain injury, according to a new study of military veterans.
Researchers found the first gene in mice that seems to influence memory recall at different times of day and tracked how it causes forgetfulness in mice just before they normally wake up.
