Researchers found that thinking of positive memories can generate positive emotions, which have a range of benefits including reducing attention to and experiences of threat.
Researchers found that children exposed to conflicts between divorced parents experience fear of abandonment, which is associated with future physical and mental health problems, especially children who had strong relationships with their fathers.
Nature around home plays a key role in reducing adverse mental health outcomes due to the pandemic and the measures taken to slow the virus.
Researchers at Binghamton University found that women's mental health has a higher association with dietary factors than that of men.
Researchers found that it is important to take short breaks when learning a new skill, like playing piano. Resting brain replays faster versions of what we just practised, strengthens memories.
Researchers suggest a new theory of dreams that the strangeness of our dreams help our brains better generalize our day-to-day experiences.
Recent research finds a link between chronotype and amount of sleep shift workers can get with their atypical work schedules
Researchers found that while certain parts and details of the memory are lost overtime, only the central gist is preserved.
Recent Research shows that taking microbreaks when tired is an effective energy management strategy while at work. It helps overcome fatigue and engage with work better over the course of the day.
Researchers found that kids can achieve equivalent physical and mental health benefits over the course of a day by either extra sleep or extra exercise.
