Explore the urgent need to break the silence on mental health stigma. Learn why seeking help is a courageous act and discover the importance of fostering a supportive society. Join the movement for change.
Discover expert insights from psychologist Dr. Neerja Agarwal on cultivating bedtime rituals, improving sleep quality, and boosting mental health. Learn practical tips for a more restful and rejuvenating sleep routine.
Discover the therapeutic power of pain diaries in managing anxiety. Explore how creative expression enhances self-awareness and empowers individuals in their mental health journey.
Unlocking healing through words. Explore the power of trauma-informed language, fostering empathy and understanding.
Discover the calming power of Ashwagandha! This ancient herb is renowned for its stress-relieving and mood-enhancing mental health benefits.
Discover how lay counselors are bridging the mental health care gap. Explore effective solutions to the shortage crisis and innovative approaches to diverse, accessible therapy.
Explore the growing trend of nail anxiety, its causes, and effective coping strategies. Discover insights from nail content creators, DIY solutions, and tips for a stress-free salon experience.
Discover California's groundbreaking free mental health apps for youth – offering virtual coaching, crisis resources, and a rich library of exercises. Empower the next generation's mental well-being today!
Dive into the startling revelations of the STAR*D study scandal, exposing alleged fraud in antidepressant efficacy claims. Explore the impact on mental health treatments and the call for a paradigm shift.
Unlocking the silent echoes of history. Learn to recognize and combat colonial intergenerational trauma with these vital signs and strategies.
