It’s widely known that physical activity can boost mood and reduce stress, but new research reveals that how, where, and why you exercise can significantly change the mental health benefits you experience. How Exercise Help Mental Health Depends on Context…
BOSTON — Jarren Duran stood at the podium in the Boston Red Sox clubhouse for 12 heartfelt minutes, discussing a topic far deeper than baseball: his ongoing battle with mental health and his suicide attempt—shared candidly in Netflix’s The Clubhouse:…
If you’re looking to reduce anxiety and stress while still staying alert and energized, this green tea powder might be the natural solution you’ve been missing. Unlike coffee, which can spike your stress hormones, it offers a gentler, more balanced…
Even before this year’s economic turmoil, financial anxiety was already gripping Americans at alarming levels. A Discover survey from last year revealed that four out of five Americans were worried about their financial situation. Top concerns included inflation, rising everyday…
For federal employee Monique Lockett, a dedicated 25-year veteran of the Social Security Administration (SSA), the last months of her life were marked by mounting stress and anxiety. Her sister, Ksha, remembers the fear that consumed Monique — not only…
Welcome to the modern world—where good stress is a near-constant companion. Whether it’s looming deadlines, nonstop notifications, or the pressure to “do it all,” it’s no wonder that stress management has become an entire industry. Spa days, time in nature,…
ALBANY, N.Y. (NEXSTAR) — As New York State involuntary commitment grapples with delayed budget negotiations, one of the central points of contention is a proposal that would expand the state’s authority to involuntarily commit individuals with severe mental illness. Governor…
Coldplay frontman Chris Martin has opened up about his personal journey with mental health and shared valuable tips for those who may be struggling with depression. While currently on tour in Hong Kong, Martin posted a heartfelt video on Instagram,…
In today’s digital-first world, screens are ever-present—from school and homework to social media and entertainment. For teenage girls in particular, screen time has become an integral part of daily life. While technology opens doors to learning and social interaction, a…
The Friendship Bench—originally launched in Zimbabwe in 2006 by psychiatrist Professor Dixon Chibanda—is a simple but powerful model. It involves wooden benches placed in community areas where trained lay counsellors, affectionately called “grandmothers” and “grandfathers,” offer a listening ear and…
