Weight, Wellness, And The Power Of Positive Mental HealthÂ
Discover the surprising links between weight and mental health. Explore 5 unspoken connections that can impact your well-being.
Archives News
Breakthrough Study Sheds Light on PTSD Vulnerability and Potential Treatment
Explore the development and risk factors of PTSD, shedding light on prevention and treatment strategies for this debilitating condition.
Groundbreaking Study Reveals Promising Treatment for Treatment-Resistant Depression
Discover the promise of ISTDP in treating treatment-resistant depression in a recent study published in Psychotherapy. Hope for those seeking relief from traditional antidepressants
Breakthrough Therapy Successfully Reduces Overthinking in Adolescents
Discover the effectiveness of Rumination-focused CBT in reducing overthinking among adolescents in this groundbreaking study
Mobile App Shows Promise in Reducing Relationship Obsessive-Compulsive Disorder Symptoms
Learn about ROCD's impact on relationships, its symptoms and discover how a mobile app effectively reduced its symptoms by challenging maladaptive beliefs.
The Hidden Impact of Stress: Unveiling the Surprising Physical Toll on Your Body
In today's fast-paced society, stress is commonly perceived as a psychological or emotional reaction to life's demands. Nonetheless, it's crucial to acknowledge the significant physiological effects of stress on the entire body.
Study Reveals Surprising Mood-Boosting Effects of Brief Sleep Deprivation
Discover how a sleepless night, despite its exhaustion, can trigger mood-boosting effects, according to a recent study.
Dementia Caregiving Realities: 10+ Challenges You Need To KnowÂ
Discover the intricate challenges in dementia caregiving, from communication hurdles to emotional exhaustion, and find strategies to navigate with resilience.
The Link Between Diet and Declining Brain Health: A Growing Mental Health Epidemic
Explore the alarming link between modern diets and declining brain health, as highlighted by Professor Michael Crawford.
Coping with Seasonal Affective Disorder as Daylight Saving Time Ends
Explore strategies to combat Seasonal Affective Disorder (SAD) as Daylight Saving Time concludes. Discover practical tips for enhancing your mental well-being in the winter months.
