Mobile App Shows Promise in Reducing Relationship Obsessive-Compulsive Disorder Symptoms
Learn about ROCD's impact on relationships, its symptoms and discover how a mobile app effectively reduced its symptoms by challenging maladaptive beliefs.
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The Hidden Impact of Stress: Unveiling the Surprising Physical Toll on Your Body
In today's fast-paced society, stress is commonly perceived as a psychological or emotional reaction to life's demands. Nonetheless, it's crucial to acknowledge the significant physiological effects of stress on the entire body.
Study Reveals Surprising Mood-Boosting Effects of Brief Sleep Deprivation
Discover how a sleepless night, despite its exhaustion, can trigger mood-boosting effects, according to a recent study.
Dementia Caregiving Realities: 10+ Challenges You Need To Know
Discover the intricate challenges in dementia caregiving, from communication hurdles to emotional exhaustion, and find strategies to navigate with resilience.
The Link Between Diet and Declining Brain Health: A Growing Mental Health Epidemic
Explore the alarming link between modern diets and declining brain health, as highlighted by Professor Michael Crawford.
Coping with Seasonal Affective Disorder as Daylight Saving Time Ends
Explore strategies to combat Seasonal Affective Disorder (SAD) as Daylight Saving Time concludes. Discover practical tips for enhancing your mental well-being in the winter months.
The Ripple Effect Of Empathy In Mental Health Caregiving
Discover the profound impact of empathy in mental health caregiving. It not only transforms the lives of those being cared for but also caregivers themselves.
New Research Highlights The Surprising Psychological Benefits of Manicures
Discover the unexpected psychological benefits of getting a manicure. Engaging in light conversations during nail care sessions can have a positive impact on mental well-being.
Combatting Adrenal Fatigue: Expert-Recommended Drink Recipes To Beat Stress And Boost Energy
Revitalize your energy levels and combat adrenal fatigue with expert-recommended drink recipes. Learn how these nutrient-rich concoctions can help alleviate exhaustion and boost overall health.
Teen Entrepreneur Turns Mental Health Struggles into a Thriving Business and Advocacy for Gumboot Friday
Discover how Christchurch teen Amelie Coggan transformed her battle with OCD into a successful business, Little Joys, offering wellness toys and advocating for mental health
