Reduce anxiety is a goal many people share, especially in today’s fast-paced world where stress can appear suddenly — at work, in social situations, or even at home. Anxiety often leaves people feeling overwhelmed and out of control. While medication…
Mental health support for adolescents has never been more urgent. Across the United States, young people are facing an escalating mental health crisis. With government funding cuts reducing access to essential resources, many teens feel unheard and unsupported. One organization…
Have you ever wondered why some people are better at resisting short-term temptations for long-term benefits? This ability is often explained by sensitivity to future consequences—a psychological trait that helps individuals weigh the outcomes of their actions before making decisions.…
The constant hum of city life often fades into the background, unnoticed by those who live in it. Yet, behind the sound of passing cars, rumbling trains, and the distant whir of traffic lights, an invisible health risk is growing…
New research led by Queen Mary University of London, and published in Clinical Psychological Science, has revealed that highly sensitive people (HSPs) are more likely to experience mental health disorders compared to individuals who are less sensitive. The findings highlight…
Stress levels naturally rise and fall throughout the day, especially when you face unexpected challenges or inconveniences. In moments of high tension, your body can slip into fight-or-flight mode, causing elevated blood pressure, shallow breathing, and a sense of being…
A new Illinois law requiring annual mental health screenings for students in grades 3 through 12 is sparking concern among parents, educators, and policy experts. While the intention is to address the growing youth mental health crisis, critics say the…
Mental wellbeing is increasingly influenced by the way we seek and process health information online. But as one recent case shows, relying on AI-generated advice without medical oversight can have dangerous consequences — both for physical health and mental stability.…
Mental health disorders come in many forms and can affect thoughts, emotions, and behaviors in complex ways. Conditions such as anxiety, depression, and bipolar disorder are more frequently diagnosed in the United States, but borderline personality disorder (BPD) remains a…
Stress hormones don’t surge in a single long wave – they arrive in steady pulses, ticking through the day and influencing metabolism, mood, and alertness. A new study in mice and rats has revealed that the brain cells responsible for…
