Ryan Reynolds Spoke About His Mental Health Struggles, Reveals His Methods To Battle Anxiety



methods to battle anxiety

Ryan Reynolds, renowned for his role in “Deadpool,” took the opportunity of Mental Health Day to discuss his personal struggles with anxiety and share his methods to battle anxiety.

The actor was honored at the 11th Annual Revels & Revelations Gala for Bring Change to Mind, a non-profit mental health foundation focused on destigmatizing mental health issues.

Ryan Reynolds’s Revelations On Methods To Battle Anxiety

During the event, Reynolds candidly shared his approach to managing anxiety. He confessed that it’s not always easy, saying, “Not always great, to be honest.” He acknowledged the existence of his “own little methods to battle anxiety and those kinds of things that help me stay grounded and keep my mind from spinning out of control.” These rituals, he explained, are his coping mechanisms.

Reynolds further disclosed that he often tends to overbook himself when grappling with anxiety, recognizing this as a pattern in his behavior. He also highlighted the importance of taking time for himself and mentioned that he turns to meditation as a means of calming his mind.

This isn’t the first time Ryan Reynolds has opened up about his struggles with anxiety. In 2022, he shared his lifelong battle with anxiety in an interview with CBS Sunday Mornings.

He described the feeling of extreme nervousness he experienced before public appearances, like his appearances on shows like “Letterman.” He recalled thinking, “I’m gonna die. I’m literally gonna die here.”

Ryan Reynolds described a remarkable change that happens when he steps onto the stage. He said, “But as soon as that curtain opens – and this happens in my work a lot too – it’s like this little guy takes over. He’s like, ‘I’ve got this.

You’re fine.’ I feel my heart rate slow down, my breathing becomes calm, and I become a different person.” This transformation shows how he copes with anxiety by shifting into a more confident and composed persona when in the spotlight. It’s like a switch that helps him overcome his nerves and perform at his best.

Ryan Reynolds’ openness about his struggles with anxiety resonates with many and underscores the importance of discussing mental health. By sharing his experiences, he contributes to reducing the stigma surrounding mental health issues and encourages others to seek help and support when needed.

Reynolds’ participation in the Revels & Revelations Gala for Bring Change to Mind highlights the significance of raising awareness about mental health and promoting open conversations about mental health challenges, especially on occasions like Mental Health Day.

The event served as a platform to inspire change and foster a more compassionate and understanding approach to mental health issues.

— Share —

Up Next

Mental Health Patients Languishing in Hospitals Due to Shortage in Community Care

Patients Trapped in Hospitals are in Mental Health Crisis

Unusual Long-term Stays

A new study by The Independent has brought to light an alarming situation of mental health crisis in mental health care: last year alone, a shocking 3213 patients remained confined in hospital units for over three months, up by 639 from the previous year.

Of this number, shockingly there were 325 children being held in adult units. What is especially disturbing is that quite a few of these people who were cleared for discharge ended up abandoned due to la

Up Next

Stevenage Chef Wins Bright Future Award for Mental Health Service Excellence

Stevenage Chef Service Excellence

Mitchell Gets Bright Future Award for Dedication

One of the highlights of the elaborate celebrations in honor of commitment and unique contributions was Steve Mitchell who is a genius Stevenage Chef.

This is after he scooped the distinguished Bright Future Award during Cygnet Group’s recognition awards ceremony.

At Cygnet Hospital in Stevenage, Mitchell is regarded as a Head Chef, having firmly established himself by providing a comprehensive menu for mental health patients with

Up Next

Katie Travis: Turning Personal Loss into a Beacon of Support for Others

Transforming Personal Loss into Empowerment

Early Years and Passion to Help Military Families

Katie Travis, the current Senior Peer Mentor Coordinator at TAPS (Tragedy Assistance Program for Survivors), has spent her life supporting those who suffer the deep personal loss of a loved one.

The father of Travis provided military services. It was through her father’s military service that Travis grew up around the military.

Therefore, she had a connection with military families from an early age. She had seen the life of the

Up Next

Hairdressers Become Mental Health Ambassadors in West and Central Africa

Hairdresser as mental health ambassador

Some enterprising people are using hair salons to find solutions to this serious mental illness from their hairdressers.

This is due not only to the fact that there is little access to formal counseling services, but also because of the stigma that surrounds mental health.

Joseline de Lima, a single mother dealing with personal grief and unemployment, found solace in her hairdresser Tele da Silveira.

She could not afford traditional therapy sessions and did not get that unt

Up Next

Oregon Mental Health Crisis: Experts Call for Urgent Systemic Changes

Oregon Mental Health Crisis

The Oregon mental health is in crisis, leading to a meeting by high level panel of mental health leaders held in Portland to deliberate on strategies for treatment in the state.

“How we stabilize centers and expanded behavioral health housing, and enhance social services catering for individuals grappling with severe mental illnesses,” were the major issues raised by five influential community figures during a comprehensive discussion hosted by the Oregon Health Forum.

Criminal Justice System as Unsustain

Up Next

UK Musicians’ Mental Health Crisis: First-Ever Census Highlights Alarming Trends

Musicians' Mental Health Challenges

In a groundbreaking revelation, the inaugural UK Musicians’ Census has brought to light concerning statistics regarding professional musicians’ mental health in the UK.

This comprehensive survey, drawing responses from nearly 6,000 musicians, stands as the most extensive study of its kind.

Published jointly by Help Musicians and the Musicians’ Union, this phase of research zeroes in on the mental wel

Up Next

Rosalynn Carter, an Icon of Mental Health Advocacy and Former First Lady, Passes Away at 96

Demise of Rosalynn Carter

In a somber announcement, CNN reported the passing of Rosalynn Carter, a revered figure known for her advocacy in mental health reform and her pivotal role as the former First Lady of the United States.

At the age of 96, Rosalynn Carter bid farewell on a Sunday, marking the end of a legacy characterized by dedication to humanitarian causes and reshaping the landscape of mental health awareness.

Married to Former US President Jimmy Carter, the longest-married US Presidential couple, Rosalynn shared an extraordinary bond with her husband, embodying partnership and support that transcended decades.