Understanding The Mental Health Benefits Of Sleep

Studies Show The Mental Health Benefits Of Sleep News
  • Recent research reaffirms the mental health benefits of sleep
  • The benefits of quality sleep can be achieved by following a healthy sleep hygiene routine.

While deciding about serious matters or coping with stressful events, instead of tossing and turning in our beds, we are advised to “sleep on it”. While the saying may appear off-handish, there is an actual scientific basis for the strategy. A nap can do wonders for our mind, with sleep and mental health going hand-in-hand.

Understanding Sleep

Sleep is a fundamental part of our bodies’ sleep-wake system and is regulated by our circadian clocks and homeostatic drive for sleep. It is a repetitive process that occurs in stages.

Sleep And Emotions

Research shows that quality sleep has a positive impact on our emotions and mental health. This is because sleep strengthens the connection between the limbic system and the prefrontal cortex, brain regions that regulate our emotional responses. Particularly, REM (rapid eye movement) sleep helps us consolidate our memories—thus removing negative feelings associated with stressful situations and enabling us to reflect better.

Poor Sleep Affects Your Mental Health

Sleep loss weakens our brain connections and memories, thereby negatively enhancing our reactions to stressful situations. When sleep-deprived, we tend to choose less effective ways of managing our emotions and problems. This has a knock-on effect on our mental health, making us prone to mood swings, behavioral disorders, etc.

Ways To Get A Good Night’s Sleep

Getting adequate quality sleep is a surefire way toward improving our mental health. The other benefits of getting more sleep include energy restoration, better metabolic regulation, better cognition, and boosted immunity.

Therefore, consider the following tips to sleep better at night:

  • Establish a sleep schedule
  • Create a comfortable sleeping environment
  • Limit your screen time before bed
  • Avoid large meals, alcohol, and tobacco items before bedtime
  • Avoid daytime napping

By understanding the importance of sleep, we can avail ourselves of its benefits through a balanced lifestyle that comes with a sound sleeping schedule, good nutrition, and adequate physical activity.

Know More About –

  1. REM Sleep
  2. Non-Rapid Eye Movement (NREM) Sleep Arousal Disorders
  3. Good Mental Health

Related Articles –

  1. The 5 Stages Of Sleep Deprivation (And Tips To Improve Sleep Quality)
  2. 13 Terrifying Health Effects of Sleep Deprivation
  3. How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults
Up Next

Can Talking To Strangers Help With Depression?

Can Talking To Strangers Ease Depression

Mental Health News

A group of researchers at the University of Sussex explored how talking to strangers can reduce depression. The study is published in the Journal of Experimental Social Psychology.

The Study

The researchers recruited participants on a weekly basis. The latter played a scavenger hunt game using a mobile app called GooseChase. They then had to talk to a stranger or simply observe the stranger.

After the experiment, they completed “General” and “Daily” surveys. They also answered pre-conversation and post-conversation questionnaires that assesse


READ FULL ARTICLE ⇲
Up Next

Partying With A Purpose: Are There Mental Health Benefits Of Celebrations?

What Are The Mental Health Benefits Of Celebrations

A recent study explored the health benefits of celebrations.

Experts have linked celebrations to reduced risks of mental health conditions.

Why Are Healthy Celebrations Beneficial?

Social celebrations are joyous occasions that essentially include eating, drinking, and gathering together. A recent study conducted by Indiana University revealed that such celebrations are beneficial for health, mental and physical. Its benefits include:

Perceived social support in c

READ FULL ARTICLE ⇲
Up Next

False Memories: Why Do Psychopaths Forget Negative Events?

False Memories

Psychology News

A team of researchers at the University of Bari, Italy, explored the link between psychopathy and the creation of false memories. The study is published in the British Journal of Psychology.

The Study

The researchers asked 120 participants, aged 18–65 years, to complete the Psychopathic Personality Inventory. They assessed the participants’ self-centered impulsivity, fearless dominance, and cold-heartedness.

The latter


READ FULL ARTICLE ⇲
Up Next

Parents’ Political Ideology Impacts How Their Children Punish Others: Study

Parents’ Political Ideology Impacts

Psychology News

A team of researchers at New York University explored how parents’ political ideology dictates their children’s punishment for others. The study is published in the journal Psychological Science.

The Study

The researchers examined 269 children, aged 3−8 years, and their parents from across the United States. They conducted a series of experiments and surveys.

The children were subject to conditions in which they would demonstrate the need to meet out punishment to others within and outside a social group. On the other hand, the parents completed a qu


READ FULL ARTICLE ⇲
Up Next

Research Reveals How Stress Affects Romantic Relationships

How Stress Affects Romantic Relationships

Mental Health News

A team of researchers at the University of Texas, Austin, explored how stress affects romantic relationships. The study is published in the journal Social Psychological and Personality Science.

The Study

The researchers surveyed a daily diary study of 79 newlywed couples. They assessed factors like stressful life events, partner’s negative and positive behaviors, partner perception, etc.

The Findings

The results revealed that


READ FULL ARTICLE ⇲
Billy Milligan: The Man With “24” Faces The Boy Who Stayed Awake For 11 Days Straight How Netflix’s “Wednesday” Explores Adolescent Stress And Therapy What Harry Potter Teaches Us About Mental Health? Nocturnal Panic Attacks: What are they & how to recover 10 Best Healthy Foods To Beat The Holiday Blues What Are The Struggles During Holidays & 5 Ways To Prevent It Holiday Depression: 13 Tips To Beat Holiday Blues I am feeling so “behind” in life 7 Frustrating Things About Living With BPD Are You An Impulse Shopper? 9 Tips To Stop Impulse Buying The Healing Power Of Music Therapy