From Darkness to Light: A Suicide Survivor’s Personal Journey Through Depression And The Urgent Need For Mental Health Awareness

Urgent need for mental health awareness

As September unfolds, it brings with it National Suicide Prevention Month, shining a spotlight on the urgent need for mental health awareness about the signs of suicide and the means to prevent it. While conversations about mental health have gained ground in public discourse, statistics reveal the ongoing challenges in seeking help.

A staggering statistic looms: despite 47% of American adults receiving mental health care in a given year, the average delay between symptom onset and treatment initiation stands at a troubling 11 years, according to the National Alliance on Mental Illness.

Additionally, an American Psychiatric Association study highlights that over a quarter of American workers remain uncertain about how to access mental health care through their employers.

When Fonda Bryant made a seemingly routine call to her aunt, little did she know that this conversation would be the turning point in her life.

She asked her aunt if she wanted her shoes, and the response she received sent shockwaves through her world. “Are you gonna kill yourself?” her aunt asked, to which Bryant, struggling with her inner demons, replied with a chilling “Yes.” What unfolded next was nothing short of a heroic rescue, as her aunt sprang into action and saved her life.

Unbeknownst to Bryant and her family, she was battling depression, a silent and often invisible adversary that had pushed her to the precipice of suicide. Her harrowing experience reflects a broader crisis unfolding across the nation.

Fonda Bryant’s journey through the depths of depression and her eventual emergence into the light serves as a poignant reminder of the importance of mental health awareness. Her initial cry for help, a seemingly innocuous inquiry about her shoes, became the lifeline that ultimately saved her.

Depression, often described as the “silent epidemic,” is a complex mental health condition that can afflict anyone, regardless of age, gender, or background. The stigma surrounding mental health issues can exacerbate the suffering of those affected, making it crucial to promote open dialogue and understanding.

Shedding Light on Urgent Need For Mental Health Awareness

National Suicide Prevention Month serves as an annual rallying point to draw attention to the gravity of suicide and the critical role each individual plays in preventing it. The month provides an opportunity to educate the public about the signs of suicide, the importance of mental health care, and the resources available to those in need.

The awareness campaigns and initiatives launched during this month aim to reduce stigma and encourage people to seek help when they need it. It’s a reminder that no one should suffer in silence, and that help is available for those who reach out.

The Stark Reality of Delayed Treatment

Despite the growing discourse on mental health, the statistics regarding delayed treatment for mental health conditions are sobering. The National Alliance on Mental Illness reports that individuals often endure an average of 11 years between the onset of mental health symptoms and seeking treatment. This significant delay can exacerbate the severity of mental health conditions and make recovery more challenging.

The reasons behind this delay are multifaceted. Stigma, fear of judgment, lack of awareness about available resources, and even a shortage of mental health care providers all contribute to the problem. It’s essential to address these barriers to ensure that individuals receive timely and effective care.

Navigating the Complex Landscape of Mental Health Care

The American Psychiatric Association’s study underscores a critical issue: a substantial portion of American workers are uncertain about how to access mental health care through their employers. This lack of clarity can deter individuals from seeking help when they need it the most.

Employers, healthcare providers, and policymakers must work collaboratively to improve access to mental healthcare services. By demystifying the process and making mental health support readily available and easily navigable, we can bridge the gap between those in need and the help they deserve.

Conclusion: Breaking the Silence, Saving Lives

Fonda Bryant’s journey from despair to survival is a testament to the resilience of the human spirit and the transformative power of seeking help. Her story serves as a beacon of hope for those who may be silently battling their own inner demons.

National Suicide Prevention Month reminds us all that we have a role to play in breaking the silence surrounding mental health issues. By fostering understanding, promoting awareness, and providing accessible resources, we can save lives and offer a lifeline to those in need.

Depression and mental health challenges are battles best fought together, and it’s never too late to seek help or extend a helping hand to someone in crisis.

Up Next

Combat Winter Blues: Expert Reveals 5 Ways to Beat Seasonal Affective Disorder

Ways to Beat Seasonal Affective Disorder

As the days grow shorter, and temperatures drop, a phenomenon known as Seasonal Affective Disorder (SAD) rears its head, casting a shadow of despair and guilt over many individuals. This condition, characterized by depression that follows a seasonal pattern, predominantly strikes during the winter months so it is important to learn ways to beat seasonal affective disorder.

Seasonal changes can prove to be particularly challenging for individuals grappling with anxiety, according to health mentor Cai Graham. She explained that as daylight dwindles and the sun’s presence diminishes, many individuals experience noticeable shifts in mood and energy levels.

Up Next

Gen Z Faces Alarming Rates of Anxiety Disorders, Earning Title of Most Anxious Generation

Most Anxious Generation

In a sobering revelation, a recent report from data management firm Harmony Healthcare IT has unveiled a deeply concerning trend among Generation Z (Gen Z) individuals and they are considered the most anxious generation. 

According to the report, a staggering 61% of Gen Z members have received a formal medical diagnosis for anxiety conditions, catapulting them into the unfortunate spotlight as a generation disproportionately affected by anxiety-related disorders.

Study To Understand Why Gen Z Is Known As The Most Anxious Generation

Up Next

Virtual Therapy Program Offers Promising Relief for Depression in Multiple Sclerosis Patients, Study Finds

Depression in Multiple Sclerosis Patients

In a groundbreaking development, a Phase 3 clinical trial has revealed that a remote cognitive behavioral therapy (CBT) program, delivered through self-paced online modules, has demonstrated significant potential in alleviating depressive symptoms and enhancing the overall quality of life for individuals living with multiple sclerosis (MS). The study’s findings offer hope for overcoming depression in Multiple Sclerosis patients

Depression is a pervasive challenge within the MS community, affecting up to half of all patients at some point during their illness journey.

This psychological burden can be attributed to a complex interplay of neurological changes and psychosocial factors stemming f

Up Next

From Worried To Warrior: Helping Your Child Triumph Over Academic Stress 

academic stress in children

As parents, we all want the best for our children, and a significant part of that involves their academic success. However, in our pursuit of excellence, we sometimes inadvertently expose our children to academic stress. Academic stress in children is a pressing concern that affects students of all ages.

Why Addressing Academic Stress In Children Is Important 

Academic stress affects mental health in children. The intense pressure to perform well in school can lead to anxiety, depression, and burnout

Up Next

Get Ready To Talk: How Netflix’s ‘Sex Education’ Tackles Adolescent Sexuality And Mental Health 

Netflix's Sex Education

In a world full of adult TV shows and movies, Netflix’s Sex Education boldly stands out as a modern masterpiece that redefined the genre. This British drama, created by Laurie Nunn, has delighted audiences around the world with its unique blend of humor, heartfelt storytelling, and unflinching examination of adolescent sexuality and mental health.

At the heart of Netflix’s Sex Education is a diverse and complex cast of characters that evolve significantly over the course of the series, making it accessible to viewers of various ages. The main character, Otis Milburn, played by Asa Butterfield, epitomizes the awkward but intelligent teenager who struggles with sexual insecurities.

Up Next

Understanding Overthinking, Strategies for Management, and Knowing When to Seek Help


Overthinking, often referred to as rumination, is a mental process that involves prolonged, repetitive, and often negative thinking about emotions, personal concerns, self, and life experiences.

While this cognitive phenomenon may seem harmless, it can have profound effects on one’s mental health, potentially contributing to or exacerbating conditions like anxiety and depression.

In this article, we will delve into the intricacies of rumination, explore the reasons behind overthinking, offer strategies to manage it, and discuss when it’s essential to seek professional help.

Up Next

An AI-Generated Vincent Van Gogh Addresses Visitors at the Iconic Paris Museum

Vincent Van Gogh

In a groundbreaking fusion of art, technology, and history, an artificial intelligence (AI) recreation of the iconic painter Vincent Van Gogh has begun to confront profound topics, including suicide, as it engages with visitors at a prominent Paris museum.

This innovative approach to art and AI is sparking both intrigue and debate within the artistic and technological communities.

The AI-generated Van Gogh, designed to replicate the artist’s appearance and persona, was brought to life through a collaboration between a team of AI developers, historians, and the museum itself. Its purpose is to provide museumgoers with a unique and immersive experience, offering insights into Van Gogh’s life,