The body keeps the score: trauma is stored in the body, not just in the mind.
— Bessel van der Kolk
Trauma isn’t just a memory—it lives within us. Understanding this connection is the first step to healing, as explored in Mind Help’s trauma recovery section. Somatic therapies, mindfulness, and proper mental health support help you release old wounds from both mind and body.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
