The body keeps the score: trauma is stored in the body, not just in the mind.
— Bessel van der Kolk
Trauma isn’t just a memory—it lives within us.
Understanding this connection is the first step to healing, as explored in Mind Help’s trauma recovery section.
Somatic therapies, mindfulness, and proper mental health support help you release old wounds from both mind and body.
Explore trauma healing tools today at Mind Help.
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