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Adult ADHD Test

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Have you ever found yourself struggling to pay attention in important and crucial situations? Or do you have a habit of interrupting someone frequently in conversations? Well, maybe you should take this Adult ADHD Test to find out what’s really going on.

Is listening for an extended period of time is a struggle for you? Do you find being patient is a challenge for you? Do you constantly feel restless if you have to wait, even for a little while?

Take this Adult ADHD Test online to explore potential signs of adult ADHD and gain valuable insights!

What is Adult ADHD?

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is characterized by a combination of persistent difficulties in paying attention, hyperactivity, and poor impulse control behavior.

Usually, the symptoms of adult ADHD, tend to start in early childhood and continue well into adulthood. However, in some cases, ADHD is not recognized or even diagnosed until the person is an adult. Adult ADHD symptoms might not always be very obvious or prominent.

In adults, hyperactivity may decrease, but an individual may struggle with impulsiveness, low frustration tolerance, and difficulty paying attention.

Some of the symptoms of Adult ADHD are the following:

Struggling to begin tasks, even when they’re important or time-sensitive.
Inconsistent focus – sometimes missing small details, other times feeling hyper-fixated on something.
Having trouble staying organized or keeping tasks and responsibilities in order.
Finding it a challenge to stay mentally present or maintain focus for an extended period of time.
Acting impulsively, or having sudden emotional outbursts, especially in public.

Instructions For Taking Adult ADHD Test

Below is a list of statements that relate to an adult individual’s signs of ADHD (Attention-Deficit/Hyperactivity Disorder). Please read each statement carefully, and select options that you feel is relevant for you.

Please note: This Adult ADHD test is a self-assessment and not a diagnostic test.

Disclaimer: If these symptoms cause clinically significant distress or impairment in social, academic, occupational, or other important areas of functioning, appear prior to age 12, and last for at least 6 months or longer in adulthood, it might be considered a disorder.

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Low signs of Adult ADHD

Your present score reveals that you have a low sign of Adult ADHD. It can be evident from your score that a few times you might show difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that a few times you might feel it difficult to wait for your turn in a line or any other social situation, and slightly may become restless listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you may find it a little difficult to organize things as per your need and might show a little dependence on others to keep your things in order. Apart from this, it can also be seen from your response that you may have a low tendency to work at a little fast pace and may feel a little compelled to fulfill something that you might desire.
However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Moderate signs of Adult ADHD

Your present score reveals that you have moderate signs of Adult ADHD. It can be evident from your score that sometimes you might show difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that often you might feel it difficult to wait for your turn in a line or any other social situation, and may become restless in some cases listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you may find it somewhat difficult to organize things as per your need and sometimes might depend on others to keep your things in order. Apart from this, it can also be seen from your response that you may have a tendency to work at a little fast pace and in some cases may feel compelled to fulfill something that you might desire.
However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
High signs of Adult ADHD

Your present score reveals that you have a high sign of Adult ADHD. It can be evident from your score that in most cases you seem to show strong difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that most often you seem to feel it very difficult to wait for your turn in a line or any other social situation, and seem to become very restless and tend to show irritability in most cases listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you seem to find it strongly difficult to organize things as per your need and in most cases depend on others to keep your things in order. Apart from this, it can also be seen from your response that you seem to have a strong tendency to work at a very fast pace and in most cases seem to feel highly compelled to fulfill almost everything that you might desire.
However, it should be noted that your responses may have a strong impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Current
Review
Answered
Correct
Incorrect

Question 1 of 15

1. Question

Do you find it difficult to pay attention or focus on something till the time required for its completion?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 2 of 15

2. Question

Do you leave your seat during meetings or in a place where you are expected to remain seated?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 3 of 15

3. Question

Do you have difficulties getting things in order or organizing things as per its need?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 4 of 15

4. Question

Do you find that the majority of your tasks are boring/repetitive and feel reluctant to finish within time?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 5 of 15

5. Question

Do you feel overly active and compelled to do things at a fast pace?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 6 of 15

6. Question

Do you feel difficulty finding something that you need at home/workplace?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 7 of 15

7. Question

Do you interrupt a conversation before it finishes by someone else?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 8 of 15

8. Question

Do you have difficulties making yourself relax or giving yourself a free space even when you have sufficient time?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 9 of 15

9. Question

Do you depend on others to take care of your belongings or for paying attention to your details?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 10 of 15

10. Question

Do you get distracted by the noise around?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 11 of 15

11. Question

Do you find yourself talking fast in a social situation?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 12 of 15

12. Question

Do you have difficulties waiting for your turn in a line?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 13 of 15

13. Question

Do you find yourself to be restless and show an immediate urge to fulfill your desires?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 14 of 15

14. Question

Do you get impatient listening to a speech/audio story/podcast or listening to a conversation?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 15 of 15

15. Question

Do you feel that your difficulties related to attention and restlessness interfere badly with your daily activities?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer

Frequently Asked Questions (FAQs)

1. What does ADHD look like in adults?

ADHD in adults can manifest as the following – finding it hard to focus on things, forgetting social plans or meetings, anger outbursts and mood swings.

2. Is overthinking a symptom of ADHD?

Generally ADHD is associated with impulsivity and hyperactivity, it can also show up in subtle manners like intrusive thoughts and overthinking.

3. Which celebs have ADHD?

Some famous celebs who have ADHD are Simone Biles, Justin Timberlake, Michael Phelps, Adam Levine, Paris Hilton.

Time limit: 0

Quiz Summary

0 of 15 Questions completed

Questions:

Information

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

Low signs of Adult ADHD

Your present score reveals that you have a low sign of Adult ADHD. It can be evident from your score that a few times you might show difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that a few times you might feel it difficult to wait for your turn in a line or any other social situation, and slightly may become restless listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you may find it a little difficult to organize things as per your need and might show a little dependence on others to keep your things in order. Apart from this, it can also be seen from your response that you may have a low tendency to work at a little fast pace and may feel a little compelled to fulfill something that you might desire.
However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Moderate signs of Adult ADHD

Your present score reveals that you have moderate signs of Adult ADHD. It can be evident from your score that sometimes you might show difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that often you might feel it difficult to wait for your turn in a line or any other social situation, and may become restless in some cases listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you may find it somewhat difficult to organize things as per your need and sometimes might depend on others to keep your things in order. Apart from this, it can also be seen from your response that you may have a tendency to work at a little fast pace and in some cases may feel compelled to fulfill something that you might desire.
However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
High signs of Adult ADHD

Your present score reveals that you have a high sign of Adult ADHD. It can be evident from your score that in most cases you seem to show strong difficulties paying attention to details or focusing on something till the time required to complete a work. Besides this, it can be seen from your response that most often you seem to feel it very difficult to wait for your turn in a line or any other social situation, and seem to become very restless and tend to show irritability in most cases listening to a whole conversation/podcast/speech or any other thing. Further, your score indicates that you seem to find it strongly difficult to organize things as per your need and in most cases depend on others to keep your things in order. Apart from this, it can also be seen from your response that you seem to have a strong tendency to work at a very fast pace and in most cases seem to feel highly compelled to fulfill almost everything that you might desire.
However, it should be noted that your responses may have a strong impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Current
Review
Answered
Correct
Incorrect

Question 1 of 15

1. Question

Do you find it difficult to pay attention or focus on something till the time required for its completion?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 2 of 15

2. Question

Do you leave your seat during meetings or in a place where you are expected to remain seated?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 3 of 15

3. Question

Do you have difficulties getting things in order or organizing things as per its need?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 4 of 15

4. Question

Do you find that the majority of your tasks are boring/repetitive and feel reluctant to finish within time?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 5 of 15

5. Question

Do you feel overly active and compelled to do things at a fast pace?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 6 of 15

6. Question

Do you feel difficulty finding something that you need at home/workplace?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 7 of 15

7. Question

Do you interrupt a conversation before it finishes by someone else?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 8 of 15

8. Question

Do you have difficulties making yourself relax or giving yourself a free space even when you have sufficient time?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 9 of 15

9. Question

Do you depend on others to take care of your belongings or for paying attention to your details?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 10 of 15

10. Question

Do you get distracted by the noise around?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 11 of 15

11. Question

Do you find yourself talking fast in a social situation?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 12 of 15

12. Question

Do you have difficulties waiting for your turn in a line?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 13 of 15

13. Question

Do you find yourself to be restless and show an immediate urge to fulfill your desires?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 14 of 15

14. Question

Do you get impatient listening to a speech/audio story/podcast or listening to a conversation?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer
Question 15 of 15

15. Question

Do you feel that your difficulties related to attention and restlessness interfere badly with your daily activities?

Never
Correct Incorrect Correct answer

A few times
Correct Incorrect Correct answer

Sometimes
Correct Incorrect Correct answer

Often
Correct Incorrect Correct answer

Always
Correct Incorrect Correct answer

Disclaimer: The assessments and informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Published On:

November 21, 2024

Last updated on:

May 16, 2025

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Mind Help

Is listening for an extended period of time is a struggle for you? Do you find being patient is a challenge for you? Do you constantly feel restless if you have to wait, even for a little while?

Take this Adult ADHD Test online to explore potential signs of adult ADHD and gain valuable insights!